Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5305 foods.

# Food Category Per 100 g % DV Source
801 Molasses Sweets 0.80 mg 16% USDA_SR
802 Syrups, sorghum Sweets 0.80 mg 16% USDA_SR
803 Rosemary, fresh Spices and Herbs 0.80 mg 16% USDA_SR
804 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.80 mg 16% USDA_SR
805 Sweet potato, raw Vegetables and Vegetable Products 0.80 mg 16% CNF
806 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.80 mg 16% CNF
807 Rose hips, wild, native Fruits and fruit juices 0.80 mg 16% CNF
808 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.80 mg 16% USDA_SR
809 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.80 mg 16% USDA_SR
810 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.80 mg 16% USDA_SR
811 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.80 mg 16% USDA_SR
812 Spices, anise seeds Spices and Herbs 0.80 mg 16% CNF
813 Spices, anise seed Spices and Herbs 0.80 mg 16% USDA_SR
814 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.80 mg 16% CNF
815 Winged beans, mature seeds, raw Legumes and Legume Products 0.80 mg 16% USDA_SR
816 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.79 mg 16% CNF
817 Muffin, blueberry, dry mix, prepared Baked Products 0.79 mg 16% CNF
818 Drumstick pods, raw Vegetables and Vegetable Products 0.79 mg 16% USDA_SR
819 Soybeans, dry, raw Legumes and Legume Products 0.79 mg 16% CNF
820 Pie, lemon meringue, commercial Baked Products 0.79 mg 16% CNF
821 Pie, lemon meringue, commercially prepared Baked Products 0.79 mg 16% USDA_SR
822 Soybeans, mature seeds, raw Legumes and Legume Products 0.79 mg 16% USDA_SR
823 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.79 mg 16% CNF
824 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 16% USDA_SR
825 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 16% USDA_SR
826 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.79 mg 16% USDA_SR
827 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 0.79 mg 16% USDA_SR
828 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.79 mg 16% USDA_SR
829 Beans, french, mature seeds, raw Legumes and Legume Products 0.79 mg 16% USDA_SR
830 Beans, french, mature seeds, raw Legumes and Legume Products 0.79 mg 16% CNF
831 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.79 mg 16% USDA_SR
832 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.79 mg 16% USDA_SR
833 Beans, pinto, raw Legumes and Legume Products 0.79 mg 16% CNF
834 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.79 mg 16% USDA_SR
835 Wiener (frankfurter), meatless Legumes and Legume Products 0.78 mg 16% CNF
836 Frankfurter, meatless Legumes and Legume Products 0.78 mg 16% USDA_SR
837 Beans, kidney, light red, raw Legumes and Legume Products 0.78 mg 16% CNF
838 Beans, kidney, dark red, raw Legumes and Legume Products 0.78 mg 16% CNF
839 Beans, white, flour Legumes and Legume Products 0.78 mg 16% CNF
840 Beans, kidney, all types, raw Legumes and Legume Products 0.78 mg 16% CNF
841 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.78 mg 16% USDA_SR
842 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.78 mg 16% USDA_SR
843 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.78 mg 16% USDA_SR
844 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.78 mg 16% USDA_SR
845 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.78 mg 16% USDA_SR
846 Bread, rice bran Baked Products 0.78 mg 16% USDA_SR
847 Bread, rice bran, gluten free Baked Products 0.78 mg 16% CNF
848 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.78 mg 16% USDA_SR
849 Grains, quinoa, dry Cereals, Grains and Pasta 0.77 mg 15% CNF
850 Quinoa, uncooked Cereal Grains and Pasta 0.77 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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