Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5305 foods.

# Food Category Per 100 g % DV Source
751 Candies, bars, peanut Sweets 0.83 mg 17% CNF
752 Snacks, corn cakes Snacks 0.83 mg 17% CNF
753 Snacks, corn cakes, very low sodium Snacks 0.83 mg 17% CNF
754 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.83 mg 17% USDA_SR
755 Snacks, corn cakes Snacks 0.83 mg 17% USDA_SR
756 Candies, peanut bar Sweets 0.83 mg 17% USDA_SR
757 Snacks, corn cakes, very low sodium Snacks 0.83 mg 17% USDA_SR
758 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.83 mg 17% USDA_SR
759 Cake, pound, homemade Baked Products 0.83 mg 17% CNF
760 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.83 mg 17% USDA_SR
761 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.82 mg 16% USDA_SR
762 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.82 mg 16% CNF
763 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.82 mg 16% CNF
764 Peanuts, all types, boiled, salted Legumes and Legume Products 0.82 mg 16% CNF
765 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.82 mg 16% USDA_SR
766 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.82 mg 16% CNF
767 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.82 mg 16% USDA_SR
768 Bread, wheat Baked Products 0.82 mg 16% USDA_SR
769 Grains, rice flour, white Cereals, Grains and Pasta 0.82 mg 16% CNF
770 Rice flour, white, unenriched Cereal Grains and Pasta 0.82 mg 16% USDA_SR
771 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.82 mg 16% CNF
772 Bread, potato Baked Products 0.82 mg 16% CNF
773 Bread, potato Baked Products 0.82 mg 16% USDA_SR
774 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.82 mg 16% USDA_SR
775 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.82 mg 16% CNF
776 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.82 mg 16% USDA_SR
777 Snacks, potato chips, lightly salted Snacks 0.81 mg 16% USDA_SR
778 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.81 mg 16% CNF
779 Snacks, potato chips, lightly salted Snacks 0.81 mg 16% CNF
780 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.81 mg 16% USDA_SR
781 Corn fritter Baked Products 0.81 mg 16% CNF
782 Cracker, whole wheat, low sodium Baked Products 0.81 mg 16% CNF
783 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.81 mg 16% CNF
784 Granola bar, crunchy, plain Baked Products 0.81 mg 16% CNF
785 Snacks, granola bars, hard, plain Snacks 0.81 mg 16% USDA_SR
786 Crackers, whole-wheat, low salt Baked Products 0.81 mg 16% USDA_SR
787 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.81 mg 16% CNF
788 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.81 mg 16% USDA_SR
789 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.81 mg 16% CNF
790 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.81 mg 16% CNF
791 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.81 mg 16% USDA_SR
792 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.81 mg 16% USDA_SR
793 Spices, mustard seed, yellow Spices and Herbs 0.81 mg 16% CNF
794 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.81 mg 16% CNF
795 Spices, mustard seed, ground Spices and Herbs 0.81 mg 16% USDA_SR
796 Date, medjool Fruits and fruit juices 0.81 mg 16% CNF
797 Dates, medjool Fruits and Fruit Juices 0.81 mg 16% USDA_SR
798 Sweets, fancy molasses Sweets 0.80 mg 16% CNF
799 Sweets, syrups, sorghum Sweets 0.80 mg 16% CNF
800 Spices, rosemary, fresh Spices and Herbs 0.80 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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