Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Snacks, corn cakes, very low sodium | Snacks | 0.83 mg | 17% | USDA_SR |
| 752 | Candies, peanut bar | Sweets | 0.83 mg | 17% | USDA_SR |
| 753 | Snacks, corn cakes | Snacks | 0.83 mg | 17% | USDA_SR |
| 754 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.83 mg | 17% | USDA_SR |
| 755 | Snacks, corn cakes, very low sodium | Snacks | 0.83 mg | 17% | CNF |
| 756 | Snacks, corn cakes | Snacks | 0.83 mg | 17% | CNF |
| 757 | Candies, bars, peanut | Sweets | 0.83 mg | 17% | CNF |
| 758 | Snacks, potato chips, dried potatoes, light | Snacks | 0.83 mg | 17% | CNF |
| 759 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.83 mg | 17% | USDA_SR |
| 760 | Cake, pound, homemade | Baked Products | 0.83 mg | 17% | CNF |
| 761 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.82 mg | 16% | USDA_SR |
| 762 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.82 mg | 16% | USDA_SR |
| 763 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.82 mg | 16% | CNF |
| 764 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.82 mg | 16% | CNF |
| 765 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.82 mg | 16% | CNF |
| 766 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.82 mg | 16% | USDA_SR |
| 767 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.82 mg | 16% | CNF |
| 768 | Bread, wheat | Baked Products | 0.82 mg | 16% | USDA_SR |
| 769 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.82 mg | 16% | USDA_SR |
| 770 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.82 mg | 16% | CNF |
| 771 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.82 mg | 16% | USDA_SR |
| 772 | Bread, potato | Baked Products | 0.82 mg | 16% | USDA_SR |
| 773 | Bread, potato | Baked Products | 0.82 mg | 16% | CNF |
| 774 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.82 mg | 16% | CNF |
| 775 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.82 mg | 16% | USDA_SR |
| 776 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.82 mg | 16% | CNF |
| 777 | Snacks, potato chips, lightly salted | Snacks | 0.81 mg | 16% | USDA_SR |
| 778 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.81 mg | 16% | USDA_SR |
| 779 | Snacks, potato chips, lightly salted | Snacks | 0.81 mg | 16% | CNF |
| 780 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.81 mg | 16% | CNF |
| 781 | Corn fritter | Baked Products | 0.81 mg | 16% | CNF |
| 782 | Crackers, whole-wheat, low salt | Baked Products | 0.81 mg | 16% | USDA_SR |
| 783 | Snacks, granola bars, hard, plain | Snacks | 0.81 mg | 16% | USDA_SR |
| 784 | Granola bar, crunchy, plain | Baked Products | 0.81 mg | 16% | CNF |
| 785 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.81 mg | 16% | CNF |
| 786 | Cracker, whole wheat, low sodium | Baked Products | 0.81 mg | 16% | CNF |
| 787 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.81 mg | 16% | USDA_SR |
| 788 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.81 mg | 16% | CNF |
| 789 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.81 mg | 16% | USDA_SR |
| 790 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.81 mg | 16% | USDA_SR |
| 791 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.81 mg | 16% | CNF |
| 792 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.81 mg | 16% | CNF |
| 793 | Spices, mustard seed, ground | Spices and Herbs | 0.81 mg | 16% | USDA_SR |
| 794 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.81 mg | 16% | CNF |
| 795 | Spices, mustard seed, yellow | Spices and Herbs | 0.81 mg | 16% | CNF |
| 796 | Dates, medjool | Fruits and Fruit Juices | 0.81 mg | 16% | USDA_SR |
| 797 | Date, medjool | Fruits and fruit juices | 0.81 mg | 16% | CNF |
| 798 | Rosemary, fresh | Spices and Herbs | 0.80 mg | 16% | USDA_SR |
| 799 | Syrups, sorghum | Sweets | 0.80 mg | 16% | USDA_SR |
| 800 | Molasses | Sweets | 0.80 mg | 16% | USDA_SR |
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