Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5305 foods.

# Food Category Per 100 g % DV Source
701 Peanut butter with omega-3, creamy Legumes and Legume Products 0.87 mg 17% USDA_SR
702 Nuts, cashew nuts, raw Nuts and Seeds 0.86 mg 17% CNF
703 Nuts, cashew nuts, raw Nut and Seed Products 0.86 mg 17% USDA_SR
704 Nuts, pecans, dried Nuts and Seeds 0.86 mg 17% CNF
705 Nuts, pecans Nut and Seed Products 0.86 mg 17% USDA_SR
706 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.86 mg 17% CNF
707 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.86 mg 17% USDA_SR
708 Muffin, wheat bran, dry mix, prepared Baked Products 0.86 mg 17% CNF
709 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.86 mg 17% CNF
710 Potato, skin, baked Vegetables and Vegetable Products 0.86 mg 17% CNF
711 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.86 mg 17% USDA_SR
712 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.86 mg 17% USDA_SR
713 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.86 mg 17% USDA_SR
714 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 17% USDA_SR
715 Soup, onion, dehydrated Soups, Sauces and Gravies 0.85 mg 17% CNF
716 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.85 mg 17% CNF
717 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17% USDA_SR
718 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 17% USDA_SR
719 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.85 mg 17% USDA_SR
720 Seeds, lotus seeds, dried Nuts and Seeds 0.85 mg 17% CNF
721 Seeds, lotus seeds, dried Nut and Seed Products 0.85 mg 17% USDA_SR
722 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.85 mg 17% CNF
723 Grains, wheat, soft white Cereals, Grains and Pasta 0.85 mg 17% CNF
724 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17% CNF
725 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17% CNF
726 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.85 mg 17% CNF
727 Snacks, potato chips, barbecue-flavor Snacks 0.85 mg 17% USDA_SR
728 Wheat, soft red winter Cereal Grains and Pasta 0.85 mg 17% USDA_SR
729 Wheat, soft white Cereal Grains and Pasta 0.85 mg 17% USDA_SR
730 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.85 mg 17% USDA_SR
731 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.85 mg 17% USDA_SR
732 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.85 mg 17% CNF
733 Grains, millet, dry Cereals, Grains and Pasta 0.85 mg 17% CNF
734 Millet, raw Cereal Grains and Pasta 0.85 mg 17% USDA_SR
735 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.84 mg 17% USDA_SR
736 Snacks, potato chips, barbecue flavour Snacks 0.84 mg 17% CNF
737 Vitamin water, lemon/orange flavours, sweetened Beverages 0.84 mg 17% CNF
738 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.84 mg 17% USDA_SR
739 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.84 mg 17% USDA_SR
740 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.84 mg 17% USDA_FF
741 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.84 mg 17% USDA_SR
742 Spices, basil, dried Spices and Herbs 0.84 mg 17% CNF
743 Spices, basil, dried Spices and Herbs 0.84 mg 17% USDA_SR
744 Croutons, seasoned Baked Products 0.83 mg 17% CNF
745 Croutons, seasoned Baked Products 0.83 mg 17% USDA_SR
746 Cracker, whole-wheat Baked Products 0.83 mg 17% CNF
747 Crackers, whole-wheat Baked Products 0.83 mg 17% USDA_SR
748 Bread, pita, whole-wheat Baked Products 0.83 mg 17% CNF
749 Bread, pita, whole-wheat Baked Products 0.83 mg 17% USDA_SR
750 Snacks, potato chips, dried potatoes, light Snacks 0.83 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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