Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 701–750 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.87 mg | 17% | USDA_SR |
| 702 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.86 mg | 17% | USDA_SR |
| 703 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.86 mg | 17% | CNF |
| 704 | Nuts, pecans | Nut and Seed Products | 0.86 mg | 17% | USDA_SR |
| 705 | Nuts, pecans, dried | Nuts and Seeds | 0.86 mg | 17% | CNF |
| 706 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.86 mg | 17% | USDA_SR |
| 707 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.86 mg | 17% | CNF |
| 708 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.86 mg | 17% | CNF |
| 709 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.86 mg | 17% | USDA_SR |
| 710 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.86 mg | 17% | USDA_SR |
| 711 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.86 mg | 17% | USDA_SR |
| 712 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.86 mg | 17% | USDA_SR |
| 713 | Potato, skin, baked | Vegetables and Vegetable Products | 0.86 mg | 17% | CNF |
| 714 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.86 mg | 17% | CNF |
| 715 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.85 mg | 17% | USDA_SR |
| 716 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 17% | USDA_SR |
| 717 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 17% | USDA_SR |
| 718 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 17% | CNF |
| 719 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.85 mg | 17% | CNF |
| 720 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.85 mg | 17% | USDA_SR |
| 721 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.85 mg | 17% | CNF |
| 722 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.85 mg | 17% | USDA_SR |
| 723 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.85 mg | 17% | USDA_SR |
| 724 | Wheat, soft white | Cereal Grains and Pasta | 0.85 mg | 17% | USDA_SR |
| 725 | Wheat, soft red winter | Cereal Grains and Pasta | 0.85 mg | 17% | USDA_SR |
| 726 | Snacks, potato chips, barbecue-flavor | Snacks | 0.85 mg | 17% | USDA_SR |
| 727 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.85 mg | 17% | CNF |
| 728 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 17% | CNF |
| 729 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 17% | CNF |
| 730 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.85 mg | 17% | CNF |
| 731 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.85 mg | 17% | CNF |
| 732 | Millet, raw | Cereal Grains and Pasta | 0.85 mg | 17% | USDA_SR |
| 733 | Grains, millet, dry | Cereals, Grains and Pasta | 0.85 mg | 17% | CNF |
| 734 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.85 mg | 17% | CNF |
| 735 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.84 mg | 17% | USDA_SR |
| 736 | Snacks, potato chips, barbecue flavour | Snacks | 0.84 mg | 17% | CNF |
| 737 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.84 mg | 17% | CNF |
| 738 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.84 mg | 17% | USDA_FF |
| 739 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.84 mg | 17% | USDA_SR |
| 740 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.84 mg | 17% | USDA_SR |
| 741 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.84 mg | 17% | USDA_SR |
| 742 | Spices, basil, dried | Spices and Herbs | 0.84 mg | 17% | USDA_SR |
| 743 | Spices, basil, dried | Spices and Herbs | 0.84 mg | 17% | CNF |
| 744 | Croutons, seasoned | Baked Products | 0.83 mg | 17% | USDA_SR |
| 745 | Croutons, seasoned | Baked Products | 0.83 mg | 17% | CNF |
| 746 | Crackers, whole-wheat | Baked Products | 0.83 mg | 17% | USDA_SR |
| 747 | Cracker, whole-wheat | Baked Products | 0.83 mg | 17% | CNF |
| 748 | Bread, pita, whole-wheat | Baked Products | 0.83 mg | 17% | USDA_SR |
| 749 | Bread, pita, whole-wheat | Baked Products | 0.83 mg | 17% | CNF |
| 750 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.83 mg | 17% | USDA_SR |
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