Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.90 mg | 18% | USDA_SR |
| 652 | Crackers, whole-wheat, reduced fat | Baked Products | 0.90 mg | 18% | USDA_SR |
| 653 | Cracker, whole-wheat, reduced fat | Baked Products | 0.90 mg | 18% | CNF |
| 654 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.90 mg | 18% | CNF |
| 655 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.90 mg | 18% | USDA_SR |
| 656 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.90 mg | 18% | CNF |
| 657 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.90 mg | 18% | CNF |
| 658 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.90 mg | 18% | USDA_SR |
| 659 | Endive, raw | Vegetables and Vegetable Products | 0.90 mg | 18% | USDA_SR |
| 660 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.90 mg | 18% | USDA_SR |
| 661 | Snacks, multigrain chips, plain | Snacks | 0.90 mg | 18% | CNF |
| 662 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.90 mg | 18% | CNF |
| 663 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% | USDA_SR |
| 664 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% | USDA_SR |
| 665 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.90 mg | 18% | USDA_SR |
| 666 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% | CNF |
| 667 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% | CNF |
| 668 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.90 mg | 18% | USDA_SR |
| 669 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.90 mg | 18% | USDA_SR |
| 670 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.90 mg | 18% | CNF |
| 671 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.90 mg | 18% | USDA_SR |
| 672 | Snacks, trail mix, regular, unsalted | Snacks | 0.90 mg | 18% | USDA_SR |
| 673 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.90 mg | 18% | USDA_SR |
| 674 | Snacks, trail mix, regular | Snacks | 0.90 mg | 18% | USDA_SR |
| 675 | Snacks, trail mix, regular, unsalted | Snacks | 0.90 mg | 18% | CNF |
| 676 | Snacks, trail mix, regular | Snacks | 0.90 mg | 18% | CNF |
| 677 | Beverages, Cocoa mix, powder | Beverages | 0.89 mg | 18% | USDA_SR |
| 678 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.89 mg | 18% | USDA_SR |
| 679 | Hot chocolate, mix, powder | Beverages | 0.89 mg | 18% | CNF |
| 680 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.89 mg | 18% | CNF |
| 681 | Snacks, yucca (cassava) chips, salted | Snacks | 0.89 mg | 18% | USDA_SR |
| 682 | Spices, chili powder | Spices and Herbs | 0.89 mg | 18% | USDA_SR |
| 683 | Spices, chili powder | Spices and Herbs | 0.89 mg | 18% | CNF |
| 684 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.88 mg | 18% | USDA_SR |
| 685 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.88 mg | 18% | USDA_SR |
| 686 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.88 mg | 18% | CNF |
| 687 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.88 mg | 18% | USDA_SR |
| 688 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.88 mg | 18% | USDA_SR |
| 689 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.88 mg | 18% | USDA_SR |
| 690 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.88 mg | 18% | USDA_SR |
| 691 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.88 mg | 18% | CNF |
| 692 | Sweets, molasses, blackstrap | Sweets | 0.88 mg | 18% | CNF |
| 693 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.88 mg | 18% | CNF |
| 694 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.88 mg | 18% | CNF |
| 695 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.88 mg | 18% | USDA_SR |
| 696 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.88 mg | 18% | CNF |
| 697 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.88 mg | 18% | USDA_SR |
| 698 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.88 mg | 18% | CNF |
| 699 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.87 mg | 17% | USDA_SR |
| 700 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.87 mg | 17% | USDA_SR |
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