Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5305 foods.

# Food Category Per 100 g % DV Source
651 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.90 mg 18% CNF
652 Cracker, whole-wheat, reduced fat Baked Products 0.90 mg 18% CNF
653 Crackers, whole-wheat, reduced fat Baked Products 0.90 mg 18% USDA_SR
654 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.90 mg 18% USDA_SR
655 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.90 mg 18% CNF
656 Muffin, wheat bran, with raisins, homemade Baked Products 0.90 mg 18% CNF
657 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.90 mg 18% USDA_SR
658 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.90 mg 18% CNF
659 Snacks, multigrain chips, plain Snacks 0.90 mg 18% CNF
660 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.90 mg 18% USDA_SR
661 Endive, raw Vegetables and Vegetable Products 0.90 mg 18% USDA_SR
662 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.90 mg 18% USDA_SR
663 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 18% USDA_SR
664 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 18% USDA_SR
665 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 18% CNF
666 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 18% CNF
667 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.90 mg 18% USDA_SR
668 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.90 mg 18% CNF
669 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.90 mg 18% USDA_SR
670 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.90 mg 18% USDA_SR
671 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.90 mg 18% USDA_SR
672 Snacks, trail mix, regular Snacks 0.90 mg 18% CNF
673 Snacks, trail mix, regular, unsalted Snacks 0.90 mg 18% CNF
674 Snacks, trail mix, regular Snacks 0.90 mg 18% USDA_SR
675 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.90 mg 18% USDA_SR
676 Snacks, trail mix, regular, unsalted Snacks 0.90 mg 18% USDA_SR
677 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.89 mg 18% CNF
678 Hot chocolate, mix, powder Beverages 0.89 mg 18% CNF
679 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.89 mg 18% USDA_SR
680 Beverages, Cocoa mix, powder Beverages 0.89 mg 18% USDA_SR
681 Snacks, yucca (cassava) chips, salted Snacks 0.89 mg 18% USDA_SR
682 Spices, chili powder Spices and Herbs 0.89 mg 18% CNF
683 Spices, chili powder Spices and Herbs 0.89 mg 18% USDA_SR
684 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.88 mg 18% CNF
685 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.88 mg 18% USDA_SR
686 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.88 mg 18% USDA_SR
687 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.88 mg 18% USDA_SR
688 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.88 mg 18% USDA_SR
689 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.88 mg 18% CNF
690 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.88 mg 18% CNF
691 Sweets, molasses, blackstrap Sweets 0.88 mg 18% CNF
692 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.88 mg 18% CNF
693 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.88 mg 18% USDA_SR
694 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.88 mg 18% USDA_SR
695 Seeds, breadfruit seeds, raw Nuts and Seeds 0.88 mg 18% CNF
696 Seeds, breadfruit seeds, raw Nut and Seed Products 0.88 mg 18% USDA_SR
697 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.88 mg 18% CNF
698 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.88 mg 18% USDA_SR
699 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.87 mg 17% USDA_SR
700 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.87 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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