Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5305 foods.

# Food Category Per 100 g % DV Source
601 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.95 mg 19% USDA_SR
602 Grains, wheat, sprouted Cereals, Grains and Pasta 0.95 mg 19% CNF
603 Wheat, sprouted Cereal Grains and Pasta 0.95 mg 19% USDA_SR
604 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.95 mg 19% CNF
605 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.94 mg 19% CNF
606 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.94 mg 19% USDA_SR
607 Grains, teff, uncooked Cereals, Grains and Pasta 0.94 mg 19% CNF
608 Teff, uncooked Cereal Grains and Pasta 0.94 mg 19% USDA_SR
609 Nuts, acorns, dried Nuts and Seeds 0.94 mg 19% CNF
610 French toast, frozen, ready to heat Baked Products 0.94 mg 19% CNF
611 Nuts, acorns, dried Nut and Seed Products 0.94 mg 19% USDA_SR
612 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.94 mg 19% USDA_SR
613 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.94 mg 19% USDA_SR
614 French toast, frozen, ready-to-heat Baked Products 0.94 mg 19% USDA_SR
615 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.94 mg 19% USDA_SR
616 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.94 mg 19% CNF
617 Grains, wheat, durum Cereals, Grains and Pasta 0.94 mg 19% CNF
618 Wheat, hard red spring Cereal Grains and Pasta 0.94 mg 19% USDA_SR
619 Wheat, durum Cereal Grains and Pasta 0.94 mg 19% USDA_SR
620 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.93 mg 19% CNF
621 Avocado, raw, florida Fruits and fruit juices 0.93 mg 19% CNF
622 Nuts, acorn flour, full-fat Nuts and Seeds 0.93 mg 19% CNF
623 Nuts, acorn flour, full fat Nut and Seed Products 0.93 mg 19% USDA_SR
624 Avocados, raw, Florida Fruits and Fruit Juices 0.93 mg 19% USDA_SR
625 Snacks, rice cakes, brown rice, corn Snacks 0.93 mg 19% CNF
626 Snacks, rice cakes, brown rice, corn Snacks 0.93 mg 19% USDA_SR
627 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.93 mg 19% CNF
628 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.93 mg 19% USDA_SR
629 Nuts, beechnuts, dried Nuts and Seeds 0.93 mg 18% CNF
630 Nuts, beechnuts, dried Nut and Seed Products 0.93 mg 18% USDA_SR
631 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.92 mg 18% CNF
632 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.92 mg 18% USDA_SR
633 Spices, oregano, ground Spices and Herbs 0.92 mg 18% CNF
634 Spices, oregano, dried Spices and Herbs 0.92 mg 18% USDA_SR
635 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 18% CNF
636 Fast foods, mexican, burrito with beans Fast Foods 0.92 mg 18% CNF
637 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.92 mg 18% CNF
638 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 18% USDA_SR
639 Fast foods, burrito, with beans Fast Foods 0.92 mg 18% USDA_SR
640 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.92 mg 18% CNF
641 Nuts, hazelnuts or filberts Nut and Seed Products 0.92 mg 18% USDA_SR
642 Indian, papad (papadum) Legumes and Legume Products 0.92 mg 18% CNF
643 Papad Legumes and Legume Products 0.92 mg 18% USDA_SR
644 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 0.92 mg 18% USDA_SR
645 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.92 mg 18% USDA_SR
646 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.91 mg 18% CNF
647 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.91 mg 18% USDA_SR
648 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.91 mg 18% USDA_SR
649 Mungo beans, mature seeds, raw Legumes and Legume Products 0.91 mg 18% USDA_SR
650 Beans, mungo, raw Legumes and Legume Products 0.91 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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