Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.95 mg | 19% | CNF |
| 602 | Wheat, sprouted | Cereal Grains and Pasta | 0.95 mg | 19% | USDA_SR |
| 603 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.95 mg | 19% | CNF |
| 604 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.95 mg | 19% | CNF |
| 605 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.94 mg | 19% | USDA_SR |
| 606 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.94 mg | 19% | CNF |
| 607 | Teff, uncooked | Cereal Grains and Pasta | 0.94 mg | 19% | USDA_SR |
| 608 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.94 mg | 19% | CNF |
| 609 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.94 mg | 19% | USDA_SR |
| 610 | French toast, frozen, ready-to-heat | Baked Products | 0.94 mg | 19% | USDA_SR |
| 611 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.94 mg | 19% | USDA_SR |
| 612 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.94 mg | 19% | USDA_SR |
| 613 | Nuts, acorns, dried | Nut and Seed Products | 0.94 mg | 19% | USDA_SR |
| 614 | French toast, frozen, ready to heat | Baked Products | 0.94 mg | 19% | CNF |
| 615 | Nuts, acorns, dried | Nuts and Seeds | 0.94 mg | 19% | CNF |
| 616 | Wheat, durum | Cereal Grains and Pasta | 0.94 mg | 19% | USDA_SR |
| 617 | Wheat, hard red spring | Cereal Grains and Pasta | 0.94 mg | 19% | USDA_SR |
| 618 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.94 mg | 19% | CNF |
| 619 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.94 mg | 19% | CNF |
| 620 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.93 mg | 19% | CNF |
| 621 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.93 mg | 19% | USDA_SR |
| 622 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.93 mg | 19% | USDA_SR |
| 623 | Nuts, acorn flour, full-fat | Nuts and Seeds | 0.93 mg | 19% | CNF |
| 624 | Avocado, raw, florida | Fruits and fruit juices | 0.93 mg | 19% | CNF |
| 625 | Snacks, rice cakes, brown rice, corn | Snacks | 0.93 mg | 19% | USDA_SR |
| 626 | Snacks, rice cakes, brown rice, corn | Snacks | 0.93 mg | 19% | CNF |
| 627 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.93 mg | 19% | USDA_SR |
| 628 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.93 mg | 19% | CNF |
| 629 | Nuts, beechnuts, dried | Nut and Seed Products | 0.93 mg | 18% | USDA_SR |
| 630 | Nuts, beechnuts, dried | Nuts and Seeds | 0.93 mg | 18% | CNF |
| 631 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.92 mg | 18% | USDA_SR |
| 632 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.92 mg | 18% | CNF |
| 633 | Spices, oregano, dried | Spices and Herbs | 0.92 mg | 18% | USDA_SR |
| 634 | Spices, oregano, ground | Spices and Herbs | 0.92 mg | 18% | CNF |
| 635 | Fast foods, burrito, with beans | Fast Foods | 0.92 mg | 18% | USDA_SR |
| 636 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.92 mg | 18% | USDA_SR |
| 637 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.92 mg | 18% | CNF |
| 638 | Fast foods, mexican, burrito with beans | Fast Foods | 0.92 mg | 18% | CNF |
| 639 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.92 mg | 18% | CNF |
| 640 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.92 mg | 18% | USDA_SR |
| 641 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.92 mg | 18% | CNF |
| 642 | Papad | Legumes and Legume Products | 0.92 mg | 18% | USDA_SR |
| 643 | Indian, papad (papadum) | Legumes and Legume Products | 0.92 mg | 18% | CNF |
| 644 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 0.92 mg | 18% | USDA_SR |
| 645 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.92 mg | 18% | USDA_SR |
| 646 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.91 mg | 18% | USDA_SR |
| 647 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.91 mg | 18% | USDA_SR |
| 648 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.91 mg | 18% | CNF |
| 649 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.91 mg | 18% | USDA_SR |
| 650 | Beans, mungo, raw | Legumes and Legume Products | 0.91 mg | 18% | CNF |
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