Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5201–5250 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Tea, brewed, herb	Beverages	0.01 mg	0%	CNF
5202	Tea, brewed	Beverages	0.01 mg	0%	CNF
5203	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5204	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
5205	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.01 mg	0%	CNF
5206	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.01 mg	0%	USDA_SR
5207	Candies, HEATH BITES	Sweets	0.01 mg	0%	USDA_SR
5208	Pimento, canned	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5209	Fruit syrup	Sweets	0.01 mg	0%	USDA_SR
5210	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
5211	Tea, tundra, herb and labrador	Beverages	0.01 mg	0%	CNF
5212	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.01 mg	0%	CNF
5213	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5214	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5215	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%	CNF
5216	Pimento, canned	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5217	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.01 mg	0%	USDA_SR
5218	Candies, jellybeans	Sweets	0.01 mg	0%	USDA_SR
5219	Candies, jellybeans	Sweets	0.01 mg	0%	CNF
5220	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
5221	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 mg	0%	USDA_SR
5222	Alcoholic beverage, whiskey sour, canned	Beverages	0.01 mg	0%	USDA_SR
5223	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
5224	Alcoholic beverage, whiskey sour	Beverages	0.01 mg	0%	USDA_SR
5225	Beverages, tea, instant, lemon, diet	Beverages	0.01 mg	0%	USDA_SR
5226	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.01 mg	0%	USDA_SR
5227	Syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%	USDA_SR
5228	Candies, hard	Sweets	0.01 mg	0%	USDA_SR
5229	Drink, fruit punch, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
5230	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%	CNF
5231	Candies, hard	Sweets	0.01 mg	0%	CNF
5232	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%	CNF
5233	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%	USDA_SR
5234	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
5235	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.01 mg	0%	USDA_SR
5236	Alcoholic beverage, daiquiri, canned	Beverages	0.01 mg	0%	USDA_SR
5237	Pickle relish, hamburger	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5238	Pickle relish, sweet	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5239	Pickle relish, hot dog	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5240	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
5241	Drink, orange flavour, vitamin C added, powder	Beverages	0.01 mg	0%	CNF
5242	Pickle relish, hamburger	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5243	Pickle relish, sweet	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5244	Pickle relish, hot dog	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5245	Beverages, Carob-flavor beverage mix, powder	Beverages	0.01 mg	0%	USDA_SR
5246	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	0%	USDA_SR
5247	Puddings, lemon, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
5248	Puddings, banana, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
5249	Puddings, banana, dry mix, instant, with added oil	Sweets	0.01 mg	0%	USDA_SR
5250	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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