Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5151–5200 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5152	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5153	Marmalade, orange	Sweets	0.01 mg	0%	USDA_SR
5154	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.01 mg	0%	CNF
5155	Sweets, marmalade, orange	Sweets	0.01 mg	0%	CNF
5156	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
5157	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	0.01 mg	0%	CNF
5158	Olive, ripe, canned, small to extra large	Fruits and fruit juices	0.01 mg	0%	CNF
5159	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
5160	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
5161	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.01 mg	0%	USDA_SR
5162	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.01 mg	0%	USDA_SR
5163	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%	CNF
5164	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.01 mg	0%	CNF
5165	Candies, Skittles	Sweets	0.01 mg	0%	CNF
5166	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.01 mg	0%	CNF
5167	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.01 mg	0%	USDA_SR
5168	Beverages, Whiskey sour mix, bottled	Beverages	0.01 mg	0%	USDA_SR
5169	Beverages, chocolate syrup	Beverages	0.01 mg	0%	USDA_SR
5170	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.01 mg	0%	USDA_SR
5171	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%	USDA_SR
5172	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.01 mg	0%	USDA_SR
5173	Vodka cooler, fruit flavours	Beverages	0.01 mg	0%	CNF
5174	Juice drink, mixed vegetable and fruit	Beverages	0.01 mg	0%	CNF
5175	Tea, instant, unsweetened, powder, water added	Beverages	0.01 mg	0%	CNF
5176	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
5177	Chocolate syrup, thin type	Sweets	0.01 mg	0%	CNF
5178	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.01 mg	0%	CNF
5179	Limeade, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
5180	Toppings, pineapple	Sweets	0.01 mg	0%	USDA_SR
5181	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%	USDA_SR
5182	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
5183	Sweets, topping, pineapple	Sweets	0.01 mg	0%	CNF
5184	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%	CNF
5185	Limeade, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
5186	Coffee, instant, with sugar, French flavour, powder	Beverages	0.01 mg	0%	CNF
5187	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	0.01 mg	0%	USDA_SR
5188	Beverages, tea, herb, brewed, chamomile	Beverages	0.01 mg	0%	USDA_SR
5189	Beverages, tea, black, brewed, prepared with distilled water	Beverages	0.01 mg	0%	USDA_SR
5190	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.01 mg	0%	USDA_SR
5191	Beverages, tea, black, brewed, prepared with tap water	Beverages	0.01 mg	0%	USDA_SR
5192	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.01 mg	0%	USDA_SR
5193	Butterbur, canned	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5194	Syrups, corn, high-fructose	Sweets	0.01 mg	0%	USDA_SR
5195	Rice noodles, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
5196	Tea, brewed, prepared with tap water, decaffeinated	Beverages	0.01 mg	0%	CNF
5197	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
5198	Sweets, syrups, corn, high-fructose	Sweets	0.01 mg	0%	CNF
5199	Tea, brewed, chamomile	Beverages	0.01 mg	0%	CNF
5200	Tea, brewed with distilled water	Beverages	0.01 mg	0%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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