Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 5101–5150 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.02 mg	0%	CNF
5102	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5103	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5104	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5105	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5106	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5107	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5108	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5109	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5110	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5111	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
5112	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
5113	Pear nectar, canned	Fruits and fruit juices	0.02 mg	0%	CNF
5114	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
5115	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
5116	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
5117	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
5118	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR
5119	Syrup, NESTLE, chocolate	Sweets	0.02 mg	0%	USDA_SR
5120	Jams and preserves, apricot	Sweets	0.02 mg	0%	USDA_SR
5121	Jams and preserves	Sweets	0.02 mg	0%	USDA_SR
5122	Salad dressing, sweet and sour	Fats and Oils	0.02 mg	0%	CNF
5123	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5124	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5125	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5126	Drink, fruit punch, frozen concentrate	Beverages	0.02 mg	0%	CNF
5127	Sweets, jams and preserves, apricot	Sweets	0.02 mg	0%	CNF
5128	Sweets, jams and preserves	Sweets	0.02 mg	0%	CNF
5129	Gravy, au jus, canned	Soups, Sauces and Gravies	0.02 mg	0%	CNF
5130	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5131	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	0.02 mg	0%	USDA_SR
5132	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5133	Beverages, orange drink, canned, with added vitamin C	Beverages	0.02 mg	0%	USDA_SR
5134	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5135	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5136	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5137	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.02 mg	0%	USDA_SR
5138	Rambutan, canned, syrup pack	Fruits and fruit juices	0.02 mg	0%	CNF
5139	Alcohol, wine cooler	Beverages	0.02 mg	0%	CNF
5140	Drink, orange, vitamin C added, canned	Beverages	0.02 mg	0%	CNF
5141	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5142	Babyfood, dessert, dutch apple, junior	Baby Foods	0.02 mg	0%	USDA_SR
5143	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.02 mg	0%	USDA_SR
5144	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.02 mg	0%	CNF
5145	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5146	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5147	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5148	Puddings, tapioca, dry mix, with no added salt	Sweets	0.01 mg	0%	USDA_SR
5149	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5150	Puddings, tapioca, dry mix	Sweets	0.01 mg	0%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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