Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Snacks, fruit leather, rolls | Sweets | 0.03 mg | 1% | USDA_SR |
| 5052 | Snacks, fruit leather, roll | Snacks | 0.03 mg | 1% | CNF |
| 5053 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.03 mg | 1% | USDA_SR |
| 5054 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.03 mg | 1% | USDA_SR |
| 5055 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.03 mg | 1% | USDA_SR |
| 5056 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.03 mg | 1% | CNF |
| 5057 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.03 mg | 1% | CNF |
| 5058 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.03 mg | 1% | CNF |
| 5059 | Capers, canned | Spices and Herbs | 0.03 mg | 1% | USDA_SR |
| 5060 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 5061 | Salad dressing, sweet and sour | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 5062 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 1% | CNF |
| 5063 | Capers, canned | Spices and Herbs | 0.03 mg | 1% | CNF |
| 5064 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.03 mg | 1% | USDA_SR |
| 5065 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 5066 | Puddings, vanilla, dry mix, instant | Sweets | 0.03 mg | 1% | USDA_SR |
| 5067 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 5068 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.03 mg | 1% | CNF |
| 5069 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.03 mg | 1% | CNF |
| 5070 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.03 mg | 1% | CNF |
| 5071 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.03 mg | 0% | USDA_SR |
| 5072 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.03 mg | 0% | USDA_SR |
| 5073 | Puddings, chocolate, dry mix, instant | Sweets | 0.03 mg | 0% | USDA_SR |
| 5074 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% | CNF |
| 5075 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.03 mg | 0% | CNF |
| 5076 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.03 mg | 0% | CNF |
| 5077 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 5078 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 5079 | Candies, sweet chocolate coated fondant | Sweets | 0.02 mg | 0% | USDA_SR |
| 5080 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 5081 | Candies, fondant, sweet chocolate coated | Sweets | 0.02 mg | 0% | CNF |
| 5082 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 5083 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 5084 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.02 mg | 0% | USDA_SR |
| 5085 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.02 mg | 0% | USDA_SR |
| 5086 | Beverages, grape juice drink, canned | Beverages | 0.02 mg | 0% | USDA_SR |
| 5087 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% | USDA_SR |
| 5088 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% | USDA_SR |
| 5089 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 5090 | Candies, divinity, prepared-from-recipe | Sweets | 0.02 mg | 0% | USDA_SR |
| 5091 | Syrups, corn, dark | Sweets | 0.02 mg | 0% | USDA_SR |
| 5092 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% | USDA_SR |
| 5093 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% | USDA_SR |
| 5094 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% | USDA_SR |
| 5095 | Candies, divinity, homemade | Sweets | 0.02 mg | 0% | CNF |
| 5096 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% | CNF |
| 5097 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 5098 | Sweets, syrups, corn, dark | Sweets | 0.02 mg | 0% | CNF |
| 5099 | Drink, grape, vitamin C added, canned | Beverages | 0.02 mg | 0% | CNF |
| 5100 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.02 mg | 0% | CNF |
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