Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Candies, Starburst fruit chews | Sweets | 0.04 mg | 1% | CNF |
| 5002 | Vanilla extract | Spices and Herbs | 0.04 mg | 1% | CNF |
| 5003 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.03 mg | 1% | USDA_SR |
| 5004 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 5005 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 5006 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 1% | USDA_SR |
| 5007 | Sangria | Beverages | 0.03 mg | 1% | CNF |
| 5008 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 1% | CNF |
| 5009 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 5010 | Candies, sesame crunch | Sweets | 0.03 mg | 1% | USDA_SR |
| 5011 | Candies, sesame crunch (crisp) | Sweets | 0.03 mg | 1% | CNF |
| 5012 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.03 mg | 1% | USDA_SR |
| 5013 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5014 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.03 mg | 1% | USDA_SR |
| 5015 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 5016 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5017 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5018 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.03 mg | 1% | CNF |
| 5019 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.03 mg | 1% | CNF |
| 5020 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 5021 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5022 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.03 mg | 1% | USDA_SR |
| 5023 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5024 | Beverages, AMBER, hard cider | Beverages | 0.03 mg | 1% | USDA_SR |
| 5025 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 5026 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 5027 | Alcoholic beverage, wine, table, red | Beverages | 0.03 mg | 1% | USDA_SR |
| 5028 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.03 mg | 1% | USDA_SR |
| 5029 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 5030 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.03 mg | 1% | USDA_SR |
| 5031 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 5032 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5033 | Puddings, lemon, dry mix, regular | Sweets | 0.03 mg | 1% | USDA_SR |
| 5034 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.03 mg | 1% | USDA_SR |
| 5035 | Alcoholic beverage, beer, light | Beverages | 0.03 mg | 1% | USDA_SR |
| 5036 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 5037 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5038 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% | USDA_SR |
| 5039 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5040 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 5041 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 5042 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 5043 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 5044 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 5045 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.03 mg | 1% | CNF |
| 5046 | Sweets, syrups, maple, bulk | Sweets | 0.03 mg | 1% | CNF |
| 5047 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.03 mg | 1% | CNF |
| 5048 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.03 mg | 1% | CNF |
| 5049 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.03 mg | 1% | CNF |
| 5050 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
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