Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Candies, bars, Skor | Sweets | 0.04 mg | 1% | CNF |
| 4952 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4953 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 1% | CNF |
| 4954 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 1% | CNF |
| 4955 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.04 mg | 1% | USDA_SR |
| 4956 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4957 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4958 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.04 mg | 1% | USDA_SR |
| 4959 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4960 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4961 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4962 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4963 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4964 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4965 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4966 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4967 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4968 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4969 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4970 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4971 | Malt beverage, includes non-alcoholic beer | Beverages | 0.04 mg | 1% | USDA_SR |
| 4972 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.04 mg | 1% | USDA_SR |
| 4973 | Alcoholic beverage, wine, table, all | Beverages | 0.04 mg | 1% | USDA_SR |
| 4974 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
| 4975 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.04 mg | 1% | CNF |
| 4976 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.04 mg | 1% | CNF |
| 4977 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.04 mg | 1% | USDA_SR |
| 4978 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.04 mg | 1% | USDA_SR |
| 4979 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.04 mg | 1% | USDA_SR |
| 4980 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4981 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4982 | Syrups, maple | Sweets | 0.04 mg | 1% | USDA_SR |
| 4983 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4984 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4985 | Purslane, raw | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4986 | sweets, syrups, maple, prepackaged | Sweets | 0.04 mg | 1% | CNF |
| 4987 | Juice drink, cranberry and apricot, bottled | Beverages | 0.04 mg | 1% | CNF |
| 4988 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4989 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4990 | Purslane, raw | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4991 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 1% | CNF |
| 4992 | Vanilla extract | Spices and Herbs | 0.04 mg | 1% | USDA_SR |
| 4993 | Puddings, chocolate, dry mix, regular | Sweets | 0.04 mg | 1% | USDA_SR |
| 4994 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.04 mg | 1% | USDA_SR |
| 4995 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.04 mg | 1% | USDA_SR |
| 4996 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4997 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
| 4998 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4999 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.04 mg | 1% | CNF |
| 5000 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.04 mg | 1% | CNF |
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