Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5251–5300 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
5252	Beverage mix, carob flavour, powder	Beverages	0.01 mg	0%	CNF
5253	Syrups, table blends, pancake, reduced-calorie	Sweets	0.01 mg	0%	USDA_SR
5254	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.01 mg	0%	USDA_SR
5255	Candies, marshmallows	Sweets	0.01 mg	0%	USDA_SR
5256	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.01 mg	0%	CNF
5257	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.01 mg	0%	CNF
5258	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.01 mg	0%	CNF
5259	Candies, marshmallow	Sweets	0.01 mg	0%	CNF
5260	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.01 mg	0%	CNF
5261	Puddings, vanilla, dry mix, regular, with added oil	Sweets	0.00 mg	0%	USDA_SR
5262	Candies, taffy, prepared-from-recipe	Sweets	0.00 mg	0%	USDA_SR
5263	Syrups, table blends, pancake	Sweets	0.00 mg	0%	USDA_SR
5264	Candies, taffy, homemade	Sweets	0.00 mg	0%	CNF
5265	Sweets, syrup, table blend, pancake	Sweets	0.00 mg	0%	CNF
5266	Beverages, grape drink, canned	Beverages	0.00 mg	0%	USDA_SR
5267	Salad dressing, caesar, low calorie	Fats and Oils	0.00 mg	0%	USDA_SR
5268	Frozen novelties, ice type, lime	Sweets	0.00 mg	0%	USDA_SR
5269	Salad dressing, caesar, low Calorie	Fats and Oils	0.00 mg	0%	CNF
5270	Dessert, frozen, ices, water, lime	Sweets	0.00 mg	0%	CNF
5271	Juice drink, grape, vitamin C added, canned	Beverages	0.00 mg	0%	CNF
5272	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.00 mg	0%	CNF
5273	Lemonade, powder, prepared with water	Beverages	0.00 mg	0%	USDA_SR
5274	Salad dressing, french dressing, fat-free	Fats and Oils	0.00 mg	0%	USDA_SR
5275	Syrups, sugar free	Sweets	0.00 mg	0%	USDA_SR
5276	Sweets, syrups, dietetic	Sweets	0.00 mg	0%	CNF
5277	Salad dressing, french, fat free	Fats and Oils	0.00 mg	0%	CNF
5278	Strawberry-flavor beverage mix, powder	Beverages	0.00 mg	0%	USDA_SR
5279	Beverages, coffee, instant, chicory	Beverages	0.00 mg	0%	USDA_SR
5280	Beverages, coffee, instant, regular, prepared with water	Beverages	0.00 mg	0%	USDA_SR
5281	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.00 mg	0%	USDA_SR
5282	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.00 mg	0%	USDA_SR
5283	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.00 mg	0%	USDA_SR
5284	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.00 mg	0%	USDA_SR
5285	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.00 mg	0%	USDA_SR
5286	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.00 mg	0%	USDA_SR
5287	Frozen novelties, ice type, pop	Sweets	0.00 mg	0%	USDA_SR
5288	Desserts, rennin, vanilla, dry mix	Sweets	0.00 mg	0%	USDA_SR
5289	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.00 mg	0%	USDA_SR
5290	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.00 mg	0%	USDA_SR
5291	Drink, fruit flavour, powder, low calorie, vitamin C	Beverages	0.00 mg	0%	CNF
5292	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.00 mg	0%	CNF
5293	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	0.00 mg	0%	CNF
5294	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.00 mg	0%	CNF
5295	Dessert, frozen, ice pop	Sweets	0.00 mg	0%	CNF
5296	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.00 mg	0%	CNF
5297	Drink, fruit punch flavour, powder	Beverages	0.00 mg	0%	CNF
5298	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.00 mg	0%	CNF
5299	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.00 mg	0%	CNF
5300	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	0.00 mg	0%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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