Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 7697 foods.

# Food Category Per 100 g % DV Source
4851 Pineapple, raw Fruits and fruit juices 0.50 mg 3% CNF
4852 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4853 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
4854 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4855 Kale, boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
4856 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4857 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% CNF
4858 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4859 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
4860 Tomato, green, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4861 Vine spinach, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4862 Dock (sorrel), raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4863 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4864 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3% CNF
4865 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
4866 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.50 mg 3% CNF
4867 Candies, bars, Kit Kat wafer bar Sweets 0.50 mg 3% CNF
4868 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.50 mg 3% CNF
4869 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3% CNF
4870 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% CNF
4871 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% CNF
4872 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.50 mg 3% CNF
4873 Candies, KIT KAT Wafer Bar Sweets 0.50 mg 3% USDA_SR
4874 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4875 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4876 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4877 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3% USDA_SR
4878 Pineapple, raw, all varieties Fruits and Fruit Juices 0.50 mg 3% USDA_SR
4879 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4880 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4881 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4882 Oranges, raw, with peel Fruits and Fruit Juices 0.50 mg 3% USDA_SR
4883 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4884 Chicory greens, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4885 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4886 Dock, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4887 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4888 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4889 Tomatoes, green, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4890 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4891 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4892 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.50 mg 3% USDA_SR
4893 Elderberries, raw Fruits and Fruit Juices 0.50 mg 3% USDA_SR
4894 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
4895 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4896 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4897 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4898 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
4899 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.50 mg 3% USDA_SR
4900 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.50 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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