Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4100 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 127.50 mg 797%
2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 90.57 mg 566%
3 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 80.00 mg 500%
4 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 80.00 mg 500%
5 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 45.25 mg 283%
6 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 45.25 mg 283%
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 45.25 mg 283%
8 Leavening agents, yeast, baker's, active dry Baked Products 40.20 mg 251%
9 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 38.46 mg 240%
10 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 38.44 mg 240%
11 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 37.10 mg 232%
12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 36.36 mg 227%
13 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 36.36 mg 227%
14 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 36.29 mg 227%
15 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 35.30 mg 221%
16 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 35.30 mg 221%
17 Rice bran, crude Cereal Grains and Pasta 33.99 mg 212%
18 Formulated bar, POWER BAR, chocolate Snacks 32.60 mg 204%
19 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 32.25 mg 202%
20 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 31.24 mg 195%
21 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 28.97 mg 181%
22 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 28.77 mg 180%
23 Beverages, coffee, instant, regular, half the caffeine Beverages 28.17 mg 176%
24 Beverages, coffee, instant, regular, powder Beverages 28.17 mg 176%
25 Beverages, coffee, instant, decaffeinated, powder Beverages 28.07 mg 175%
26 Peanut flour, defatted Legumes and Legume Products 27.00 mg 169%
27 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 27.00 mg 169%
28 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 26.50 mg 166%
29 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 25.60 mg 160%
30 Beverages, chocolate powder, no sugar added Beverages 25.60 mg 160%
31 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 25.24 mg 158%
32 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 25.17 mg 157%
33 Beverages, nutritional shake mix, high protein, powder Beverages 25.00 mg 156%
34 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 25.00 mg 156%
35 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 24.14 mg 151%
36 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 23.96 mg 150%
37 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 23.83 mg 149%
38 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 23.51 mg 147%
39 Babyfood, cereal, rice, with bananas, dry Baby Foods 23.32 mg 146%
40 Babyfood, cereal, rice, dry fortified Baby Foods 23.01 mg 144%
41 Meat extender Legumes and Legume Products 22.02 mg 138%
42 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 21.83 mg 136%
43 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 21.74 mg 136%
44 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 21.73 mg 136%
45 Beverages, coffee, instant, with chicory Beverages 21.67 mg 135%
46 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 21.46 mg 134%
47 Babyfood, cereal, oatmeal, dry fortified Baby Foods 21.35 mg 133%
48 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 21.20 mg 132%
49 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 21.03 mg 131%
50 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 20.75 mg 130%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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