Vegetarian foods high in Niacin (B3) (USDA Foundation)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 191 foods.

# Food Category Per 100 g % DV
1 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 24.65 mg 154%
2 Peanut butter, creamy Legumes and Legume Products 17.20 mg 108%
3 Peanut butter, smooth style, with salt Legumes and Legume Products 13.30 mg 83%
4 Chia seeds, dry, raw Cereal Grains and Pasta 8.68 mg 54%
5 Rice, black, unenriched, raw Cereal Grains and Pasta 8.28 mg 52%
6 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 7.07 mg 44%
7 Mushroom, enoki Vegetables and Vegetable Products 6.99 mg 44%
8 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 6.96 mg 44%
9 Wild rice, dry, raw Cereal Grains and Pasta 6.91 mg 43%
10 Mushroom, maitake Vegetables and Vegetable Products 6.76 mg 42%
11 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 6.74 mg 42%
12 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 6.68 mg 42%
13 Khorasan, grain, dry, raw Cereal Grains and Pasta 6.66 mg 42%
14 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 6.56 mg 41%
15 Mushroom, king oyster Vegetables and Vegetable Products 6.45 mg 40%
16 Mushroom, beech Vegetables and Vegetable Products 6.40 mg 40%
17 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 6.27 mg 39%
18 Mushroom, pioppini Vegetables and Vegetable Products 6.22 mg 39%
19 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 6.09 mg 38%
20 Flour, rice, brown Cereal Grains and Pasta 5.99 mg 37%
21 Flour, barley Cereal Grains and Pasta 5.94 mg 37%
22 Farro, pearled, dry, raw Cereal Grains and Pasta 5.82 mg 36%
23 Sesame butter, creamy Nut and Seed Products 5.81 mg 36%
24 Mushroom, oyster Vegetables and Vegetable Products 5.75 mg 36%
25 Mushroom, oyster Vegetables and Vegetable Products 5.75 mg 36%
26 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 5.75 mg 36%
27 Einkorn, grain, dry, raw Cereal Grains and Pasta 5.69 mg 36%
28 Flour, potato Vegetables and Vegetable Products 5.63 mg 35%
29 Flour, semolina, fine Cereal Grains and Pasta 5.60 mg 35%
30 Flour, whole wheat, unenriched Cereal Grains and Pasta 5.55 mg 35%
31 Flour, spelt, whole grain Cereal Grains and Pasta 5.47 mg 34%
32 Buckwheat, whole grain Cereal Grains and Pasta 5.37 mg 34%
33 Bulgur, dry, raw Cereal Grains and Pasta 5.18 mg 32%
34 Millet, whole grain Cereal Grains and Pasta 4.86 mg 30%
35 Bread, white, commercially prepared Baked Products 4.76 mg 30%
36 Nuts, pine nuts, raw Nut and Seed Products 4.47 mg 28%
37 Bread, whole-wheat, commercially prepared Baked Products 4.43 mg 28%
38 Mushroom, crimini Vegetables and Vegetable Products 4.17 mg 26%
39 Flour, almond Nut and Seed Products 4.00 mg 25%
40 Flour, sorghum Cereal Grains and Pasta 3.95 mg 25%
41 Almond butter, creamy Nut and Seed Products 3.91 mg 24%
42 Mushroom, portabella Vegetables and Vegetable Products 3.90 mg 24%
43 Mushrooms, white button Vegetables and Vegetable Products 3.88 mg 24%
44 Mushrooms, white button Vegetables and Vegetable Products 3.88 mg 24%
45 Flour, buckwheat Cereal Grains and Pasta 3.84 mg 24%
46 Nuts, almonds, whole, raw Nut and Seed Products 3.77 mg 24%
47 Flaxseed, ground Nut and Seed Products 3.76 mg 23%
48 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 3.63 mg 23%
49 Flour, soy, defatted Legumes and Legume Products 3.43 mg 21%
50 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.10 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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