Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7697 foods.

# Food Category Per 100 g % DV Source
1 Yeast extract spread Vegetables and Vegetable Products 127.50 mg 797% CNF
2 Yeast extract spread Vegetables and Vegetable Products 127.50 mg 797% USDA_SR
3 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 90.57 mg 566% USDA_SR
4 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 80.00 mg 500% USDA_SR
5 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 80.00 mg 500% CNF
6 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 80.00 mg 500% USDA_SR
7 Energy drink, shot, sugar free Beverages 54.86 mg 343% CNF
8 Malted milk, chocolate flavour, enriched powder Beverages 50.94 mg 318% CNF
9 Malted milk, natural flavour, enriched powder Beverages 48.59 mg 304% CNF
10 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 45.25 mg 283% USDA_SR
11 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 45.25 mg 283% USDA_SR
12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 45.25 mg 283% USDA_SR
13 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 42.01 mg 263% CNF
14 Leavening agent, yeast, baker's, active, dry Baked Products 40.20 mg 251% CNF
15 Leavening agents, yeast, baker's, active dry Baked Products 40.20 mg 251% USDA_SR
16 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 38.46 mg 240% USDA_SR
17 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 38.44 mg 240% USDA_SR
18 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 37.10 mg 232% USDA_SR
19 Babyfood, cereal, wheat, dry Babyfoods 36.38 mg 227% CNF
20 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 36.36 mg 227% USDA_SR
21 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 36.36 mg 227% USDA_SR
22 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 36.29 mg 227% USDA_SR
23 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 35.30 mg 221% USDA_SR
24 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 35.30 mg 221% USDA_SR
25 Babyfood, cereal, rice, dry Babyfoods 34.62 mg 216% CNF
26 Babyfood, cereal, barley, with milk powder, dry Babyfoods 34.29 mg 214% CNF
27 Grains, rice bran, crude Cereals, Grains and Pasta 33.99 mg 212% CNF
28 Rice bran, crude Cereal Grains and Pasta 33.99 mg 212% USDA_SR
29 Babyfood, cereal, mixed grain, dry Babyfoods 33.24 mg 208% CNF
30 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 33.20 mg 207% CNF
31 Babyfood, snack, biscuit, mixed grain Babyfoods 32.72 mg 205% CNF
32 Formulated bar, POWER BAR, chocolate Snacks 32.60 mg 204% USDA_SR
33 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 32.25 mg 202% USDA_SR
34 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 31.24 mg 195% USDA_SR
35 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 30.92 mg 193% CNF
36 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 30.01 mg 188% CNF
37 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 29.28 mg 183% CNF
38 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 28.97 mg 181% USDA_SR
39 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 28.77 mg 180% USDA_SR
40 Beverages, coffee, instant, regular, half the caffeine Beverages 28.17 mg 176% USDA_SR
41 Coffee, instant, regular, powder Beverages 28.17 mg 176% CNF
42 Coffee, instant, powder, half the caffeine Beverages 28.17 mg 176% CNF
43 Beverages, coffee, instant, regular, powder Beverages 28.17 mg 176% USDA_SR
44 Coffee, instant, decaffeinated, powder Beverages 28.07 mg 175% CNF
45 Beverages, coffee, instant, decaffeinated, powder Beverages 28.07 mg 175% USDA_SR
46 Babyfood, cereal, oat, with milk powder, dry Babyfoods 27.95 mg 175% CNF
47 Peanut flour, defatted, salted Legumes and Legume Products 27.00 mg 169% CNF
48 Peanut flour, defatted Legumes and Legume Products 27.00 mg 169% USDA_SR
49 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 27.00 mg 169% USDA_SR
50 Babyfood, cereal, soya, with fruit, dry Babyfoods 26.98 mg 169% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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