Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 6236 foods.

# Food Category Per 100 g % DV Source
1 Yeast extract spread Vegetables and Vegetable Products 127.50 mg 797% CNF
2 Yeast extract spread Vegetables and Vegetable Products 127.50 mg 797% USDA_SR
3 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 90.57 mg 566% USDA_SR
4 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 80.00 mg 500% USDA_SR
5 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 80.00 mg 500% CNF
6 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 80.00 mg 500% USDA_SR
7 Energy drink, shot, sugar free Beverages 54.86 mg 343% CNF
8 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 45.25 mg 283% USDA_SR
9 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 45.25 mg 283% USDA_SR
10 Leavening agent, yeast, baker's, active, dry Baked Products 40.20 mg 251% CNF
11 Leavening agents, yeast, baker's, active dry Baked Products 40.20 mg 251% USDA_SR
12 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 38.46 mg 240% USDA_SR
13 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 37.10 mg 232% USDA_SR
14 Babyfood, cereal, wheat, dry Babyfoods 36.38 mg 227% CNF
15 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 36.36 mg 227% USDA_SR
16 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 36.36 mg 227% USDA_SR
17 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 35.30 mg 221% USDA_SR
18 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 35.30 mg 221% USDA_SR
19 Babyfood, cereal, rice, dry Babyfoods 34.62 mg 216% CNF
20 Grains, rice bran, crude Cereals, Grains and Pasta 33.99 mg 212% CNF
21 Rice bran, crude Cereal Grains and Pasta 33.99 mg 212% USDA_SR
22 Babyfood, cereal, mixed grain, dry Babyfoods 33.24 mg 208% CNF
23 Babyfood, snack, biscuit, mixed grain Babyfoods 32.72 mg 205% CNF
24 Formulated bar, POWER BAR, chocolate Snacks 32.60 mg 204% USDA_SR
25 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 32.25 mg 202% USDA_SR
26 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 31.24 mg 195% USDA_SR
27 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 29.28 mg 183% CNF
28 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 28.97 mg 181% USDA_SR
29 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 28.77 mg 180% USDA_SR
30 Beverages, coffee, instant, regular, half the caffeine Beverages 28.17 mg 176% USDA_SR
31 Coffee, instant, regular, powder Beverages 28.17 mg 176% CNF
32 Coffee, instant, powder, half the caffeine Beverages 28.17 mg 176% CNF
33 Beverages, coffee, instant, regular, powder Beverages 28.17 mg 176% USDA_SR
34 Coffee, instant, decaffeinated, powder Beverages 28.07 mg 175% CNF
35 Beverages, coffee, instant, decaffeinated, powder Beverages 28.07 mg 175% USDA_SR
36 Peanut flour, defatted, salted Legumes and Legume Products 27.00 mg 169% CNF
37 Peanut flour, defatted Legumes and Legume Products 27.00 mg 169% USDA_SR
38 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 27.00 mg 169% USDA_SR
39 Babyfood, cereal, soya, with fruit, dry Babyfoods 26.98 mg 169% CNF
40 Babyfood, cereal, oat, dry Babyfoods 26.58 mg 166% CNF
41 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 26.50 mg 166% USDA_SR
42 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 26.31 mg 164% CNF
43 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 25.60 mg 160% CNF
44 Beverage mix, chocolate flavour, powder, no added sugar Beverages 25.60 mg 160% CNF
45 Beverages, chocolate powder, no sugar added Beverages 25.60 mg 160% USDA_SR
46 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 25.24 mg 158% USDA_SR
47 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 25.17 mg 157% USDA_SR
48 Beverages, nutritional shake mix, high protein, powder Beverages 25.00 mg 156% USDA_SR
49 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 25.00 mg 156% USDA_SR
50 Beverages, high protein powder Beverages 25.00 mg 156% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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