Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2721 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 127.50 mg 797%
2 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 80.00 mg 500%
3 Energy drink, shot, sugar free Beverages 54.86 mg 343%
4 Leavening agent, yeast, baker's, active, dry Baked Products 40.20 mg 251%
5 Babyfood, cereal, wheat, dry Babyfoods 36.38 mg 227%
6 Babyfood, cereal, rice, dry Babyfoods 34.62 mg 216%
7 Grains, rice bran, crude Cereals, Grains and Pasta 33.99 mg 212%
8 Babyfood, cereal, mixed grain, dry Babyfoods 33.24 mg 208%
9 Babyfood, snack, biscuit, mixed grain Babyfoods 32.72 mg 205%
10 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 29.28 mg 183%
11 Coffee, instant, powder, half the caffeine Beverages 28.17 mg 176%
12 Coffee, instant, regular, powder Beverages 28.17 mg 176%
13 Coffee, instant, decaffeinated, powder Beverages 28.07 mg 175%
14 Peanut flour, defatted, salted Legumes and Legume Products 27.00 mg 169%
15 Babyfood, cereal, soya, with fruit, dry Babyfoods 26.98 mg 169%
16 Babyfood, cereal, oat, dry Babyfoods 26.58 mg 166%
17 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 26.31 mg 164%
18 Beverage mix, chocolate flavour, powder, no added sugar Beverages 25.60 mg 160%
19 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 25.60 mg 160%
20 Beverages, high protein powder Beverages 25.00 mg 156%
21 Coffee, instant with chicory, powder Beverages 21.67 mg 135%
22 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 21.30 mg 133%
23 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 18.91 mg 118%
24 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 17.73 mg 111%
25 Coffee substitute, cereal grain beverage, powder Beverages 17.66 mg 110%
26 Snacks, crisped rice bar, almond Snacks 17.64 mg 110%
27 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 16.82 mg 105%
28 Peanut butter, lower sugar Legumes and Legume Products 16.39 mg 102%
29 Peanuts, Spanish, raw Legumes and Legume Products 15.93 mg 100%
30 Instant breakfast, powder Beverages 15.80 mg 99%
31 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 14.93 mg 93%
32 Peanuts, Spanish, oil-roasted Legumes and Legume Products 14.93 mg 93%
33 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 14.70 mg 92%
34 Peanuts, Virginia, oil-roasted Legumes and Legume Products 14.70 mg 92%
35 Peanut butter, smooth, reduced fat Legumes and Legume Products 14.60 mg 91%
36 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 14.40 mg 90%
37 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 14.36 mg 90%
38 Peanuts, all types, dry roasted Legumes and Legume Products 14.36 mg 90%
39 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 14.34 mg 90%
40 Peanuts, Valencia, oil-roasted Legumes and Legume Products 14.34 mg 90%
41 Instant breakfast, powder, chocolate Beverages 14.24 mg 89%
42 Mushroom, shiitake, dried Vegetables and Vegetable Products 14.10 mg 88%
43 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 14.01 mg 88%
44 Peanuts, all types, oil-roasted Legumes and Legume Products 13.82 mg 86%
45 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 13.82 mg 86%
46 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 13.71 mg 86%
47 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 13.70 mg 86%
48 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 13.70 mg 86%
49 Peanut butter, reduced sodium Legumes and Legume Products 13.69 mg 86%
50 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 13.59 mg 85%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free