Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3406 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 127.50 mg 797%
2 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 80.00 mg 500%
3 Energy drink, shot, sugar free Beverages 54.86 mg 343%
4 Malted milk, chocolate flavour, enriched powder Beverages 50.94 mg 318%
5 Malted milk, natural flavour, enriched powder Beverages 48.59 mg 304%
6 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 42.01 mg 263%
7 Leavening agent, yeast, baker's, active, dry Baked Products 40.20 mg 251%
8 Babyfood, cereal, wheat, dry Babyfoods 36.38 mg 227%
9 Babyfood, cereal, rice, dry Babyfoods 34.62 mg 216%
10 Babyfood, cereal, barley, with milk powder, dry Babyfoods 34.29 mg 214%
11 Grains, rice bran, crude Cereals, Grains and Pasta 33.99 mg 212%
12 Babyfood, cereal, mixed grain, dry Babyfoods 33.24 mg 208%
13 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 33.20 mg 207%
14 Babyfood, snack, biscuit, mixed grain Babyfoods 32.72 mg 205%
15 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 30.92 mg 193%
16 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 30.01 mg 188%
17 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 29.28 mg 183%
18 Coffee, instant, regular, powder Beverages 28.17 mg 176%
19 Coffee, instant, powder, half the caffeine Beverages 28.17 mg 176%
20 Coffee, instant, decaffeinated, powder Beverages 28.07 mg 175%
21 Babyfood, cereal, oat, with milk powder, dry Babyfoods 27.95 mg 175%
22 Peanut flour, defatted, salted Legumes and Legume Products 27.00 mg 169%
23 Babyfood, cereal, soya, with fruit, dry Babyfoods 26.98 mg 169%
24 Babyfood, cereal, oat, dry Babyfoods 26.58 mg 166%
25 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 26.31 mg 164%
26 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 25.88 mg 162%
27 Babyfood, cereal, rice, with milk powder, dry Babyfoods 25.80 mg 161%
28 Beverage mix, chocolate flavour, powder, no added sugar Beverages 25.60 mg 160%
29 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 25.60 mg 160%
30 Beverages, high protein powder Beverages 25.00 mg 156%
31 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 22.59 mg 141%
32 Coffee, instant with chicory, powder Beverages 21.67 mg 135%
33 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 21.30 mg 133%
34 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 18.91 mg 118%
35 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 18.75 mg 117%
36 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 17.73 mg 111%
37 Coffee substitute, cereal grain beverage, powder Beverages 17.66 mg 110%
38 Snacks, crisped rice bar, almond Snacks 17.64 mg 110%
39 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 16.82 mg 105%
40 Peanut butter, lower sugar Legumes and Legume Products 16.39 mg 102%
41 Peanuts, Spanish, raw Legumes and Legume Products 15.93 mg 100%
42 Instant breakfast, powder Beverages 15.80 mg 99%
43 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 14.93 mg 93%
44 Peanuts, Spanish, oil-roasted Legumes and Legume Products 14.93 mg 93%
45 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 14.82 mg 93%
46 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 14.70 mg 92%
47 Peanuts, Virginia, oil-roasted Legumes and Legume Products 14.70 mg 92%
48 Peanut butter, smooth, reduced fat Legumes and Legume Products 14.60 mg 91%
49 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 14.40 mg 90%
50 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 14.36 mg 90%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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