Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 51–100 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
51	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	24.65 mg	154%	USDA_FF
52	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	24.14 mg	151%	USDA_SR
53	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	23.96 mg	150%	USDA_SR
54	Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	23.83 mg	149%	USDA_SR
55	Babyfood, cereal, rice, with bananas, dry	Baby Foods	23.32 mg	146%	USDA_SR
56	Babyfood, cereal, rice, dry fortified	Baby Foods	23.01 mg	144%	USDA_SR
57	Meat extender	Legumes and Legume Products	22.02 mg	138%	USDA_SR
58	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	21.83 mg	136%	USDA_SR
59	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	21.74 mg	136%	USDA_SR
60	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	21.73 mg	136%	USDA_SR
61	Beverages, coffee, instant, with chicory	Beverages	21.67 mg	135%	USDA_SR
62	Coffee, instant with chicory, powder	Beverages	21.67 mg	135%	CNF
63	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	21.46 mg	134%	USDA_SR
64	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	21.35 mg	133%	USDA_SR
65	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	21.30 mg	133%	CNF
66	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	21.03 mg	131%	USDA_SR
67	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	20.75 mg	130%	USDA_SR
68	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	20.62 mg	129%	USDA_SR
69	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	20.56 mg	128%	USDA_SR
70	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	20.56 mg	128%	USDA_SR
71	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	20.39 mg	127%	USDA_SR
72	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	20.38 mg	127%	USDA_SR
73	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	20.31 mg	127%	USDA_SR
74	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	20.00 mg	125%	USDA_SR
75	Babyfood, rice and apples, dry	Baby Foods	20.00 mg	125%	USDA_SR
76	Baobab powder	Fruits and Fruit Juices	19.98 mg	125%	USDA_SR
77	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	19.77 mg	124%	USDA_SR
78	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	19.64 mg	123%	USDA_SR
79	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	19.27 mg	120%	USDA_SR
80	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	18.91 mg	118%	CNF
81	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	18.52 mg	116%	USDA_SR
82	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	18.50 mg	116%	USDA_SR
83	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	18.22 mg	114%	USDA_SR
84	Beverages, OVALTINE, Classic Malt powder	Beverages	18.18 mg	114%	USDA_SR
85	Beverages, OVALTINE, chocolate malt powder	Beverages	18.18 mg	114%	USDA_SR
86	Beverages, rich chocolate, powder	Beverages	18.18 mg	114%	USDA_SR
87	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	17.90 mg	112%	USDA_SR
88	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	17.87 mg	112%	USDA_SR
89	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	17.86 mg	112%	USDA_SR
90	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	17.73 mg	111%	CNF
91	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	17.66 mg	110%	USDA_SR
92	Coffee substitute, cereal grain beverage, powder	Beverages	17.66 mg	110%	CNF
93	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	17.64 mg	110%	USDA_SR
94	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	17.64 mg	110%	USDA_SR
95	Snacks, crisped rice bar, almond	Snacks	17.64 mg	110%	USDA_SR
96	Snacks, crisped rice bar, almond	Snacks	17.64 mg	110%	CNF
97	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	17.23 mg	108%	USDA_SR
98	Peanut butter, creamy	Legumes and Legume Products	17.20 mg	108%	USDA_FF
99	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	17.20 mg	108%	USDA_SR
100	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	17.20 mg	108%	USDA_SR

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Vegan foods high in Niacin (B3)

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