Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6236 foods.

# Food Category Per 100 g % DV Source
51 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 24.65 mg 154% USDA_FF
52 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 24.14 mg 151% USDA_SR
53 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 23.96 mg 150% USDA_SR
54 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 23.83 mg 149% USDA_SR
55 Babyfood, cereal, rice, with bananas, dry Baby Foods 23.32 mg 146% USDA_SR
56 Babyfood, cereal, rice, dry fortified Baby Foods 23.01 mg 144% USDA_SR
57 Meat extender Legumes and Legume Products 22.02 mg 138% USDA_SR
58 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 21.83 mg 136% USDA_SR
59 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 21.74 mg 136% USDA_SR
60 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 21.73 mg 136% USDA_SR
61 Coffee, instant with chicory, powder Beverages 21.67 mg 135% CNF
62 Beverages, coffee, instant, with chicory Beverages 21.67 mg 135% USDA_SR
63 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 21.46 mg 134% USDA_SR
64 Babyfood, cereal, oatmeal, dry fortified Baby Foods 21.35 mg 133% USDA_SR
65 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 21.30 mg 133% CNF
66 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 21.03 mg 131% USDA_SR
67 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 20.75 mg 130% USDA_SR
68 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 20.62 mg 129% USDA_SR
69 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 20.56 mg 128% USDA_SR
70 Babyfood, cereal, mixed, with bananas, dry Baby Foods 20.56 mg 128% USDA_SR
71 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 20.39 mg 127% USDA_SR
72 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 20.38 mg 127% USDA_SR
73 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 20.31 mg 127% USDA_SR
74 Babyfood, rice and apples, dry Baby Foods 20.00 mg 125% USDA_SR
75 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 20.00 mg 125% USDA_SR
76 Baobab powder Fruits and Fruit Juices 19.98 mg 125% USDA_SR
77 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 19.77 mg 124% USDA_SR
78 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 19.64 mg 123% USDA_SR
79 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 19.27 mg 120% USDA_SR
80 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 18.91 mg 118% CNF
81 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 18.52 mg 116% USDA_SR
82 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 18.50 mg 116% USDA_SR
83 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 18.22 mg 114% USDA_SR
84 Beverages, rich chocolate, powder Beverages 18.18 mg 114% USDA_SR
85 Beverages, OVALTINE, chocolate malt powder Beverages 18.18 mg 114% USDA_SR
86 Beverages, OVALTINE, Classic Malt powder Beverages 18.18 mg 114% USDA_SR
87 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 17.90 mg 112% USDA_SR
88 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 17.87 mg 112% USDA_SR
89 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 17.86 mg 112% USDA_SR
90 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 17.73 mg 111% CNF
91 Coffee substitute, cereal grain beverage, powder Beverages 17.66 mg 110% CNF
92 Beverages, coffee substitute, cereal grain beverage, powder Beverages 17.66 mg 110% USDA_SR
93 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 17.64 mg 110% USDA_SR
94 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 17.64 mg 110% USDA_SR
95 Snacks, crisped rice bar, almond Snacks 17.64 mg 110% CNF
96 Snacks, crisped rice bar, almond Snacks 17.64 mg 110% USDA_SR
97 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 17.23 mg 108% USDA_SR
98 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 17.20 mg 108% USDA_SR
99 Peanut butter, creamy Legumes and Legume Products 17.20 mg 108% USDA_FF
100 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 17.20 mg 108% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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