Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6236 foods.

# Food Category Per 100 g % DV Source
101 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 17.18 mg 107% USDA_SR
102 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 17.12 mg 107% USDA_SR
103 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 16.84 mg 105% USDA_SR
104 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 16.82 mg 105% CNF
105 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 16.82 mg 105% USDA_SR
106 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 16.70 mg 104% USDA_SR
107 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 16.70 mg 104% USDA_SR
108 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 16.70 mg 104% USDA_SR
109 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 16.67 mg 104% USDA_SR
110 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 16.67 mg 104% USDA_SR
111 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 16.67 mg 104% USDA_SR
112 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 16.67 mg 104% USDA_SR
113 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 16.67 mg 104% USDA_SR
114 Peanut spread, reduced sugar Legumes and Legume Products 16.39 mg 102% USDA_SR
115 Peanut butter, lower sugar Legumes and Legume Products 16.39 mg 102% CNF
116 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 16.12 mg 101% USDA_SR
117 Babyfood, cereal, brown rice, dry, instant Baby Foods 16.00 mg 100% USDA_SR
118 Babyfood, cookies Baby Foods 15.97 mg 100% USDA_SR
119 Peanuts, Spanish, raw Legumes and Legume Products 15.93 mg 100% CNF
120 Peanuts, spanish, raw Legumes and Legume Products 15.93 mg 100% USDA_SR
121 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 15.86 mg 99% USDA_SR
122 Instant breakfast, powder Beverages 15.80 mg 99% CNF
123 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 15.63 mg 98% USDA_SR
124 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 15.14 mg 95% USDA_SR
125 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 15.14 mg 95% USDA_SR
126 Babyfood, cereal, mixed, dry fortified Baby Foods 15.00 mg 94% USDA_SR
127 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 15.00 mg 94% USDA_SR
128 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 14.93 mg 93% CNF
129 Peanuts, Spanish, oil-roasted Legumes and Legume Products 14.93 mg 93% CNF
130 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 14.93 mg 93% USDA_SR
131 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 14.93 mg 93% USDA_SR
132 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 14.70 mg 92% CNF
133 Peanuts, Virginia, oil-roasted Legumes and Legume Products 14.70 mg 92% CNF
134 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 14.70 mg 92% USDA_SR
135 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 14.70 mg 92% USDA_SR
136 Peanut butter, smooth, reduced fat Legumes and Legume Products 14.60 mg 91% CNF
137 Peanut butter, smooth, reduced fat Legumes and Legume Products 14.60 mg 91% USDA_SR
138 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 14.40 mg 90% CNF
139 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 14.36 mg 90% CNF
140 Peanuts, all types, dry roasted Legumes and Legume Products 14.36 mg 90% CNF
141 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 14.36 mg 90% USDA_SR
142 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 14.36 mg 90% USDA_SR
143 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 14.34 mg 90% CNF
144 Peanuts, Valencia, oil-roasted Legumes and Legume Products 14.34 mg 90% CNF
145 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 14.34 mg 90% USDA_SR
146 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 14.34 mg 90% USDA_SR
147 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 14.28 mg 89% USDA_SR
148 Babyfood, cereal, barley, dry fortified Baby Foods 14.28 mg 89% USDA_SR
149 Instant breakfast, powder, chocolate Beverages 14.24 mg 89% CNF
150 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 14.20 mg 89% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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