Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6236 foods.

# Food Category Per 100 g % DV Source
151 Mushroom, shiitake, dried Vegetables and Vegetable Products 14.10 mg 88% CNF
152 Mushrooms, shiitake, dried Vegetables and Vegetable Products 14.10 mg 88% USDA_SR
153 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 14.06 mg 88% USDA_SR
154 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 14.01 mg 88% CNF
155 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 13.82 mg 86% CNF
156 Peanuts, all types, oil-roasted Legumes and Legume Products 13.82 mg 86% CNF
157 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 13.82 mg 86% USDA_SR
158 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 13.82 mg 86% USDA_SR
159 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 13.71 mg 86% CNF
160 Peanut butter, chunk style, without salt Legumes and Legume Products 13.70 mg 86% USDA_SR
161 Peanut butter, chunk style, with salt Legumes and Legume Products 13.70 mg 86% USDA_SR
162 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 13.70 mg 86% CNF
163 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 13.70 mg 86% CNF
164 Peanut butter, reduced sodium Legumes and Legume Products 13.69 mg 86% CNF
165 Peanut butter, reduced sodium Legumes and Legume Products 13.69 mg 86% USDA_SR
166 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 13.64 mg 85% USDA_SR
167 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 13.63 mg 85% USDA_SR
168 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 13.59 mg 85% CNF
169 Grains, wheat bran, crude Cereals, Grains and Pasta 13.58 mg 85% CNF
170 Wheat bran, crude Cereal Grains and Pasta 13.58 mg 85% USDA_SR
171 Peanut butter, natural Legumes and Legume Products 13.53 mg 85% CNF
172 Breakfast bar, corn flake crust with fruit Baked Products 13.50 mg 84% CNF
173 Breakfast bar, corn flake crust with fruit Snacks 13.50 mg 84% USDA_SR
174 Seeds, sesame flour, high-fat Nuts and Seeds 13.37 mg 84% CNF
175 Seeds, sesame flour, high-fat Nut and Seed Products 13.37 mg 84% USDA_SR
176 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 13.37 mg 84% USDA_SR
177 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 13.33 mg 83% USDA_SR
178 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 13.32 mg 83% USDA_SR
179 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 13.32 mg 83% CNF
180 Peanut butter, smooth style, with salt Legumes and Legume Products 13.30 mg 83% USDA_FF
181 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 13.16 mg 82% USDA_SR
182 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 13.11 mg 82% CNF
183 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 13.11 mg 82% CNF
184 Peanut butter, smooth style, without salt Legumes and Legume Products 13.11 mg 82% USDA_SR
185 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 13.11 mg 82% USDA_SR
186 Meatless, sandwich spread Legumes and Legume Products 13.00 mg 81% CNF
187 Sandwich spread, meatless Legumes and Legume Products 13.00 mg 81% USDA_SR
188 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 13.00 mg 81% USDA_SR
189 Peanuts, Valencia, raw Legumes and Legume Products 12.88 mg 80% CNF
190 Peanuts, valencia, raw Legumes and Legume Products 12.88 mg 80% USDA_SR
191 Peanut butter with omega-3, creamy Legumes and Legume Products 12.88 mg 80% USDA_SR
192 Seaweed, spirulina, dried Vegetables and Vegetable Products 12.82 mg 80% CNF
193 Seaweed, spirulina, dried Vegetables and Vegetable Products 12.82 mg 80% USDA_SR
194 Seeds, sesame meal, partially defatted Nuts and Seeds 12.82 mg 80% CNF
195 Seeds, sesame meal, partially defatted Nut and Seed Products 12.82 mg 80% USDA_SR
196 Meatless, chicken, breaded, fried Legumes and Legume Products 12.77 mg 80% CNF
197 Chicken, meatless, breaded, fried Legumes and Legume Products 12.77 mg 80% USDA_SR
198 Seeds, sesame flour, partially defatted Nuts and Seeds 12.60 mg 79% CNF
199 Seeds, sesame flour, partially defatted Nut and Seed Products 12.60 mg 79% USDA_SR
200 Seeds, sesame flour, low fat Nuts and Seeds 12.53 mg 78% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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