Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6236 foods.

# Food Category Per 100 g % DV Source
201 Seeds, sesame flour, low-fat Nut and Seed Products 12.53 mg 78% USDA_SR
202 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 12.45 mg 78% USDA_SR
203 Peanuts, virginia, raw Legumes and Legume Products 12.38 mg 77% USDA_SR
204 Peanuts, Virginia, raw Legumes and Legume Products 12.38 mg 77% CNF
205 Leavening agent, yeast, baker's, compressed Baked Products 12.30 mg 77% CNF
206 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 12.30 mg 77% CNF
207 Leavening agents, yeast, baker's, compressed Baked Products 12.30 mg 77% USDA_SR
208 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 12.21 mg 76% USDA_SR
209 Peanuts, all types, raw Legumes and Legume Products 12.07 mg 75% CNF
210 Peanuts, all types, raw Legumes and Legume Products 12.07 mg 75% USDA_SR
211 Meatless, fish sticks Legumes and Legume Products 12.00 mg 75% CNF
212 Vegetarian fillets, meatless Legumes and Legume Products 12.00 mg 75% CNF
213 Vegetarian stew, meatless Legumes and Legume Products 12.00 mg 75% CNF
214 Vegetarian fillets Legumes and Legume Products 12.00 mg 75% USDA_SR
215 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 11.97 mg 75% USDA_SR
216 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 11.88 mg 74% CNF
217 Babyfood, fortified cereal bar, fruit filling Baby Foods 11.84 mg 74% USDA_SR
218 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 11.74 mg 73% USDA_SR
219 Nuts, ginkgo nuts, dried Nuts and Seeds 11.73 mg 73% CNF
220 Nuts, ginkgo nuts, dried Nut and Seed Products 11.73 mg 73% USDA_SR
221 Spices, chili powder Spices and Herbs 11.60 mg 72% CNF
222 Spices, chili powder Spices and Herbs 11.60 mg 72% USDA_SR
223 Peanut flour, low fat Legumes and Legume Products 11.50 mg 72% USDA_SR
224 Peanut flour, low-fat Legumes and Legume Products 11.50 mg 72% CNF
225 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 11.31 mg 71% USDA_SR
226 Babyfood, baked product, finger snacks cereal fortified Baby Foods 11.25 mg 70% USDA_SR
227 Meatless, sausage Legumes and Legume Products 11.20 mg 70% CNF
228 Sausage, meatless Legumes and Legume Products 11.20 mg 70% USDA_SR
229 Meatless, luncheon slices Legumes and Legume Products 11.11 mg 69% CNF
230 Luncheon slices, meatless Legumes and Legume Products 11.11 mg 69% USDA_SR
231 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 10.91 mg 68% CNF
232 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 10.87 mg 68% USDA_SR
233 Tea, instant, unsweetened, powder Beverages 10.80 mg 68% CNF
234 Tea, instant, unsweetened, powder, decaffeinated Beverages 10.80 mg 68% CNF
235 Beverages, tea, instant, unsweetened, powder Beverages 10.80 mg 68% USDA_SR
236 Beverages, tea, instant, decaffeinated, unsweetened Beverages 10.80 mg 68% USDA_SR
237 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 10.72 mg 67% USDA_SR
238 Spices, coriander leaf (cilantro), dried Spices and Herbs 10.71 mg 67% CNF
239 Spices, coriander leaf, dried Spices and Herbs 10.71 mg 67% USDA_SR
240 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 10.67 mg 67% USDA_SR
241 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 10.47 mg 65% USDA_SR
242 Soup, tomato, canned, condensed Soups, Sauces and Gravies 10.46 mg 65% CNF
243 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 10.45 mg 65% USDA_SR
244 Parsley, freeze-dried Vegetables and Vegetable Products 10.40 mg 65% CNF
245 Parsley, freeze-dried Vegetables and Vegetable Products 10.40 mg 65% USDA_SR
246 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 10.40 mg 65% USDA_SR
247 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 10.38 mg 65% CNF
248 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 10.25 mg 64% CNF
249 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 10.18 mg 64% USDA_SR
250 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 10.16 mg 64% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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