Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 251–300 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
251	Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	Breakfast cereals	10.10 mg	63%	CNF
252	Spices, paprika	Spices and Herbs	10.06 mg	63%	USDA_SR
253	Spices, paprika	Spices and Herbs	10.06 mg	63%	CNF
254	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	10.04 mg	63%	USDA_SR
255	Vegetarian meatloaf or patties	Legumes and Legume Products	10.00 mg	62%	USDA_SR
256	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	10.00 mg	62%	USDA_SR
257	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	10.00 mg	62%	CNF
258	Spices, parsley, dried	Spices and Herbs	9.94 mg	62%	USDA_SR
259	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	9.93 mg	62%	USDA_SR
260	Corn flour, masa, enriched, white	Cereal Grains and Pasta	9.93 mg	62%	USDA_SR
261	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	9.93 mg	62%	CNF
262	Beverages, Energy drink, RED BULL	Beverages	9.83 mg	61%	USDA_SR
263	Beverages, Energy drink, ROCKSTAR	Beverages	9.82 mg	61%	USDA_SR
264	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	9.80 mg	61%	CNF
265	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	9.78 mg	61%	USDA_SR
266	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	9.62 mg	60%	USDA_SR
267	Spices, ginger, ground	Spices and Herbs	9.62 mg	60%	USDA_SR
268	Spices, ginger, ground	Spices and Herbs	9.62 mg	60%	CNF
269	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	9.60 mg	60%	USDA_SR
270	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	9.60 mg	60%	USDA_SR
271	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	9.60 mg	60%	USDA_SR
272	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	9.58 mg	60%	USDA_SR
273	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	9.57 mg	60%	USDA_SR
274	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	9.51 mg	59%	USDA_SR
275	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	9.50 mg	59%	USDA_SR
276	Cereal, hot, 9 grain, dry, Rogers	Breakfast cereals	9.46 mg	59%	CNF
277	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	9.36 mg	58%	CNF
278	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	9.20 mg	57%	USDA_SR
279	Seeds, hemp seed, hulled	Nut and Seed Products	9.20 mg	57%	USDA_SR
280	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	9.16 mg	57%	CNF
281	Tomato powder	Vegetables and Vegetable Products	9.13 mg	57%	USDA_SR
282	Tomato powder	Vegetables and Vegetable Products	9.13 mg	57%	CNF
283	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	9.11 mg	57%	USDA_SR
284	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	9.10 mg	57%	USDA_SR
285	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	9.10 mg	57%	USDA_SR
286	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	9.10 mg	57%	USDA_SR
287	Snacks, RICE KRISPIES SQUARES	Snacks	9.10 mg	57%	CNF
288	Rice and Wheat cereal bar	Snacks	9.09 mg	57%	USDA_SR
289	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	9.09 mg	57%	USDA_SR
290	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	9.09 mg	57%	USDA_SR
291	Beverages, Acai berry drink, fortified	Beverages	9.06 mg	57%	USDA_SR
292	Tomatoes, sun-dried	Vegetables and Vegetable Products	9.05 mg	57%	USDA_SR
293	Tomato, sun-dried	Vegetables and Vegetable Products	9.05 mg	57%	CNF
294	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	9.04 mg	56%	CNF
295	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	9.00 mg	56%	USDA_SR
296	Grains, barley, malt, dry	Cereals, Grains and Pasta	9.00 mg	56%	CNF
297	Snack, BALANCE, original bar	Snacks	8.99 mg	56%	USDA_SR
298	Spices, tarragon, dried	Spices and Herbs	8.95 mg	56%	USDA_SR
299	Spices, tarragon, dried	Spices and Herbs	8.95 mg	56%	CNF
300	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	8.89 mg	56%	USDA_SR

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Vegan foods high in Niacin (B3)

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