Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6236 foods.

# Food Category Per 100 g % DV Source
251 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 10.10 mg 63% CNF
252 Spices, paprika Spices and Herbs 10.06 mg 63% CNF
253 Spices, paprika Spices and Herbs 10.06 mg 63% USDA_SR
254 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 10.04 mg 63% USDA_SR
255 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 10.00 mg 62% CNF
256 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 10.00 mg 62% USDA_SR
257 Vegetarian meatloaf or patties Legumes and Legume Products 10.00 mg 62% USDA_SR
258 Spices, parsley, dried Spices and Herbs 9.94 mg 62% USDA_SR
259 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 9.93 mg 62% CNF
260 Corn flour, masa, enriched, white Cereal Grains and Pasta 9.93 mg 62% USDA_SR
261 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 9.93 mg 62% USDA_SR
262 Beverages, Energy drink, RED BULL Beverages 9.83 mg 61% USDA_SR
263 Beverages, Energy drink, ROCKSTAR Beverages 9.82 mg 61% USDA_SR
264 Grains, barley, malt extract, dried Cereals, Grains and Pasta 9.80 mg 61% CNF
265 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 9.78 mg 61% USDA_SR
266 Spices, ginger, ground Spices and Herbs 9.62 mg 60% CNF
267 Spices, ginger, ground Spices and Herbs 9.62 mg 60% USDA_SR
268 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 9.62 mg 60% USDA_SR
269 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.60 mg 60% USDA_SR
270 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 9.60 mg 60% USDA_SR
271 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 9.60 mg 60% USDA_SR
272 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 9.58 mg 60% USDA_SR
273 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 9.57 mg 60% USDA_SR
274 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 9.51 mg 59% USDA_SR
275 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 9.50 mg 59% USDA_SR
276 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 9.46 mg 59% CNF
277 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 9.36 mg 58% CNF
278 Seeds, hemp seed, hulled Nut and Seed Products 9.20 mg 57% USDA_SR
279 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 9.20 mg 57% USDA_SR
280 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 9.16 mg 57% CNF
281 Tomato powder Vegetables and Vegetable Products 9.13 mg 57% CNF
282 Tomato powder Vegetables and Vegetable Products 9.13 mg 57% USDA_SR
283 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 9.11 mg 57% USDA_SR
284 Snacks, RICE KRISPIES SQUARES Snacks 9.10 mg 57% CNF
285 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 9.10 mg 57% USDA_SR
286 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 9.10 mg 57% USDA_SR
287 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 9.10 mg 57% USDA_SR
288 Rice and Wheat cereal bar Snacks 9.09 mg 57% USDA_SR
289 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 9.09 mg 57% USDA_SR
290 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.09 mg 57% USDA_SR
291 Beverages, Acai berry drink, fortified Beverages 9.06 mg 57% USDA_SR
292 Tomato, sun-dried Vegetables and Vegetable Products 9.05 mg 57% CNF
293 Tomatoes, sun-dried Vegetables and Vegetable Products 9.05 mg 57% USDA_SR
294 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 9.04 mg 56% CNF
295 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 9.00 mg 56% USDA_SR
296 Grains, barley, malt, dry Cereals, Grains and Pasta 9.00 mg 56% CNF
297 Snack, BALANCE, original bar Snacks 8.99 mg 56% USDA_SR
298 Spices, tarragon, dried Spices and Herbs 8.95 mg 56% CNF
299 Spices, tarragon, dried Spices and Herbs 8.95 mg 56% USDA_SR
300 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 8.89 mg 56% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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