Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6236 foods.

# Food Category Per 100 g % DV Source
301 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 8.89 mg 56% USDA_SR
302 Seeds, chia seeds, dried Nuts and Seeds 8.83 mg 55% CNF
303 Seeds, chia seeds, dried Nut and Seed Products 8.83 mg 55% USDA_SR
304 CHICK-FIL-A, Chick-n-Strips Fast Foods 8.76 mg 55% USDA_SR
305 Spices, pepper, red or cayenne Spices and Herbs 8.70 mg 54% CNF
306 Spices, pepper, red or cayenne Spices and Herbs 8.70 mg 54% USDA_SR
307 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 8.69 mg 54% USDA_SR
308 Chia seeds, dry, raw Cereal Grains and Pasta 8.68 mg 54% USDA_FF
309 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 8.67 mg 54% CNF
310 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 8.67 mg 54% USDA_SR
311 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 8.63 mg 54% USDA_SR
312 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 8.62 mg 54% USDA_SR
313 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 8.50 mg 53% USDA_SR
314 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 8.50 mg 53% USDA_SR
315 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 8.50 mg 53% USDA_SR
316 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 8.47 mg 53% USDA_SR
317 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 8.46 mg 53% CNF
318 Noodles, egg, dry, enriched Cereal Grains and Pasta 8.39 mg 52% USDA_SR
319 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 8.37 mg 52% CNF
320 Seeds, sunflower seed kernels, dried Nuts and Seeds 8.34 mg 52% CNF
321 Seeds, sunflower seed kernels, dried Nut and Seed Products 8.34 mg 52% USDA_SR
322 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 8.33 mg 52% USDA_SR
323 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 8.33 mg 52% USDA_SR
324 Beverages, MONSTER energy drink, low carb Beverages 8.33 mg 52% USDA_SR
325 Rice, black, unenriched, raw Cereal Grains and Pasta 8.28 mg 52% USDA_FF
326 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 8.26 mg 52% CNF
327 Corn, dried, yellow Vegetables and Vegetable Products 8.25 mg 52% CNF
328 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 8.25 mg 52% USDA_SR
329 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 8.24 mg 51% CNF
330 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 8.21 mg 51% CNF
331 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.20 mg 51% CNF
332 Sweets, syrups, malt Sweets 8.12 mg 51% CNF
333 Syrups, malt Sweets 8.12 mg 51% USDA_SR
334 Snacks, rice cakes, brown rice, buckwheat Snacks 8.10 mg 51% CNF
335 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 8.10 mg 51% CNF
336 Snacks, rice cakes, brown rice, buckwheat Snacks 8.10 mg 51% USDA_SR
337 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 8.10 mg 51% USDA_SR
338 Drink, orange flavour, vitamin C added, powder Beverages 8.00 mg 50% CNF
339 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 8.00 mg 50% CNF
340 Beverages, orange-flavor drink, breakfast type, powder Beverages 8.00 mg 50% USDA_SR
341 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 7.96 mg 50% USDA_SR
342 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 7.95 mg 50% USDA_SR
343 Spices, parsley, dried Spices and Herbs 7.93 mg 50% CNF
344 Candies, bars, peanut Sweets 7.92 mg 50% CNF
345 Candies, peanut bar Sweets 7.92 mg 50% USDA_SR
346 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 7.90 mg 49% CNF
347 Granola bar, chewy, high fibre, oats and chocolate Baked Products 7.90 mg 49% CNF
348 Formulated bar, high fiber, chewy, oats and chocolate Snacks 7.90 mg 49% USDA_SR
349 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.89 mg 49% USDA_SR
350 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 7.85 mg 49% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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