Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 351–400 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 7.82 mg | 49% | CNF |
| 352 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 7.81 mg | 49% | USDA_SR |
| 353 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 7.81 mg | 49% | CNF |
| 354 | Snacks, brown rice chips | Snacks | 7.81 mg | 49% | USDA_SR |
| 355 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 7.81 mg | 49% | USDA_SR |
| 356 | Snacks, rice cracker brown rice, plain | Snacks | 7.81 mg | 49% | USDA_SR |
| 357 | Snacks, brown rice chips | Snacks | 7.81 mg | 49% | CNF |
| 358 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 7.81 mg | 49% | CNF |
| 359 | Snacks, rice cakes, brown rice, plain | Snacks | 7.81 mg | 49% | CNF |
| 360 | Energy drink, with fruit juice | Beverages | 7.80 mg | 49% | CNF |
| 361 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 7.79 mg | 49% | USDA_SR |
| 362 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 7.79 mg | 49% | CNF |
| 363 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 7.71 mg | 48% | USDA_SR |
| 364 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 7.71 mg | 48% | USDA_SR |
| 365 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 7.71 mg | 48% | USDA_SR |
| 366 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 7.71 mg | 48% | CNF |
| 367 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 7.71 mg | 48% | CNF |
| 368 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 7.71 mg | 48% | CNF |
| 369 | Snacks, bagel chips, plain | Snacks | 7.66 mg | 48% | USDA_SR |
| 370 | Snacks, bagel chips | Snacks | 7.66 mg | 48% | CNF |
| 371 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 7.65 mg | 48% | USDA_SR |
| 372 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 7.65 mg | 48% | CNF |
| 373 | Waffles, plain, frozen, ready-to-heat | Baked Products | 7.58 mg | 47% | USDA_SR |
| 374 | Waffle, plain, frozen, ready-to-heat | Baked Products | 7.58 mg | 47% | CNF |
| 375 | Bacon, meatless | Legumes and Legume Products | 7.56 mg | 47% | USDA_SR |
| 376 | Meatless, bacon | Legumes and Legume Products | 7.56 mg | 47% | CNF |
| 377 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 7.55 mg | 47% | USDA_SR |
| 378 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 7.40 mg | 46% | USDA_SR |
| 379 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 7.40 mg | 46% | USDA_SR |
| 380 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 7.40 mg | 46% | USDA_SR |
| 381 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 7.40 mg | 46% | CNF |
| 382 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 7.40 mg | 46% | CNF |
| 383 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 7.40 mg | 46% | CNF |
| 384 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 7.40 mg | 46% | CNF |
| 385 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 7.33 mg | 46% | CNF |
| 386 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 7.33 mg | 46% | USDA_SR |
| 387 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 7.31 mg | 46% | USDA_SR |
| 388 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 7.31 mg | 46% | CNF |
| 389 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 7.23 mg | 45% | USDA_SR |
| 390 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.21 mg | 45% | USDA_SR |
| 391 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.21 mg | 45% | USDA_SR |
| 392 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.21 mg | 45% | CNF |
| 393 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.21 mg | 45% | CNF |
| 394 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 7.18 mg | 45% | USDA_SR |
| 395 | Rice, spanish rice mix, unprepared | Mixed Dishes | 7.18 mg | 45% | CNF |
| 396 | Pasta, dry, enriched | Cereal Grains and Pasta | 7.18 mg | 45% | USDA_SR |
| 397 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 7.17 mg | 45% | USDA_SR |
| 398 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 7.17 mg | 45% | CNF |
| 399 | Energy drink, sugar free/low calorie | Beverages | 7.17 mg | 45% | CNF |
| 400 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 7.17 mg | 45% | USDA_SR |
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