Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6236 foods.

# Food Category Per 100 g % DV Source
351 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 7.82 mg 49% CNF
352 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 7.81 mg 49% CNF
353 Rice cake, cracker (include hain mini rice cakes) Snacks 7.81 mg 49% USDA_SR
354 Snacks, rice cakes, brown rice, plain Snacks 7.81 mg 49% CNF
355 Snacks, rice cakes, brown rice, plain, unsalted Snacks 7.81 mg 49% CNF
356 Snacks, brown rice chips Snacks 7.81 mg 49% CNF
357 Snacks, rice cracker brown rice, plain Snacks 7.81 mg 49% USDA_SR
358 Snacks, rice cakes, brown rice, plain, unsalted Snacks 7.81 mg 49% USDA_SR
359 Snacks, brown rice chips Snacks 7.81 mg 49% USDA_SR
360 Energy drink, with fruit juice Beverages 7.80 mg 49% CNF
361 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 7.79 mg 49% CNF
362 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 7.79 mg 49% USDA_SR
363 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.71 mg 48% CNF
364 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.71 mg 48% CNF
365 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 7.71 mg 48% CNF
366 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 7.71 mg 48% USDA_SR
367 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 7.71 mg 48% USDA_SR
368 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 7.71 mg 48% USDA_SR
369 Snacks, bagel chips Snacks 7.66 mg 48% CNF
370 Snacks, bagel chips, plain Snacks 7.66 mg 48% USDA_SR
371 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 7.65 mg 48% CNF
372 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 7.65 mg 48% USDA_SR
373 Waffle, plain, frozen, ready-to-heat Baked Products 7.58 mg 47% CNF
374 Waffles, plain, frozen, ready-to-heat Baked Products 7.58 mg 47% USDA_SR
375 Meatless, bacon Legumes and Legume Products 7.56 mg 47% CNF
376 Bacon, meatless Legumes and Legume Products 7.56 mg 47% USDA_SR
377 Wheat flour, white, bread, enriched Cereal Grains and Pasta 7.55 mg 47% USDA_SR
378 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 7.40 mg 46% CNF
379 Seeds, breadfruit seeds, roasted Nuts and Seeds 7.40 mg 46% CNF
380 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 7.40 mg 46% CNF
381 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 7.40 mg 46% USDA_SR
382 Seeds, breadfruit seeds, roasted Nut and Seed Products 7.40 mg 46% USDA_SR
383 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 7.40 mg 46% USDA_SR
384 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 7.40 mg 46% CNF
385 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 7.33 mg 46% CNF
386 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 7.33 mg 46% USDA_SR
387 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 7.31 mg 46% CNF
388 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 7.31 mg 46% USDA_SR
389 Toaster pastries, brown-sugar-cinnamon Baked Products 7.23 mg 45% USDA_SR
390 Snacks, rice cakes, brown rice, sesame seed Snacks 7.21 mg 45% CNF
391 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.21 mg 45% CNF
392 Snacks, rice cakes, brown rice, sesame seed Snacks 7.21 mg 45% USDA_SR
393 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.21 mg 45% USDA_SR
394 Rice, spanish rice mix, unprepared Mixed Dishes 7.18 mg 45% CNF
395 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 7.18 mg 45% USDA_SR
396 Pasta, dry, enriched Cereal Grains and Pasta 7.18 mg 45% USDA_SR
397 Pepper, pasilla, dried Vegetables and Vegetable Products 7.17 mg 45% CNF
398 Peppers, pasilla, dried Vegetables and Vegetable Products 7.17 mg 45% USDA_SR
399 Energy drink, sugar free/low calorie Beverages 7.17 mg 45% CNF
400 Candies, HERSHEYS, PAYDAY Bar Sweets 7.17 mg 45% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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