Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6236 foods.

# Food Category Per 100 g % DV Source
401 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 7.14 mg 45% CNF
402 Energy drink, various flavours Beverages 7.10 mg 44% CNF
403 PIZZA HUT, breadstick, parmesan garlic Fast Foods 7.08 mg 44% USDA_SR
404 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 7.07 mg 44% USDA_FF
405 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 7.05 mg 44% USDA_SR
406 Snacks, crisped rice bar, chocolate chip Snacks 7.05 mg 44% CNF
407 Snacks, crisped rice bar, chocolate chip Snacks 7.05 mg 44% USDA_SR
408 Snacks, pita chips, salted Snacks 7.04 mg 44% USDA_SR
409 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 7.04 mg 44% CNF
410 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 7.04 mg 44% CNF
411 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 7.04 mg 44% USDA_SR
412 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 7.04 mg 44% USDA_SR
413 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 7.04 mg 44% USDA_SR
414 Snacks, rice cakes, brown rice, rye Snacks 7.04 mg 44% CNF
415 Snacks, rice cakes, brown rice, rye Snacks 7.04 mg 44% USDA_SR
416 Mushrooms, enoki, raw Vegetables and Vegetable Products 7.03 mg 44% USDA_SR
417 Grains, buckwheat Cereals, Grains and Pasta 7.02 mg 44% CNF
418 Buckwheat Cereal Grains and Pasta 7.02 mg 44% USDA_SR
419 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 7.02 mg 44% CNF
420 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 7.01 mg 44% CNF
421 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 7.00 mg 44% USDA_SR
422 Snacks, potato chips, reduced fat Snacks 7.00 mg 44% USDA_SR
423 Potato chips, without salt, reduced fat Snacks 7.00 mg 44% USDA_SR
424 Mushroom, enoki Vegetables and Vegetable Products 6.99 mg 44% USDA_FF
425 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 6.96 mg 44% USDA_FF
426 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 6.96 mg 43% CNF
427 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 6.94 mg 43% USDA_SR
428 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 6.94 mg 43% USDA_SR
429 Wild rice, dry, raw Cereal Grains and Pasta 6.91 mg 43% USDA_FF
430 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 6.87 mg 43% USDA_SR
431 Grains, spelt, uncooked Cereals, Grains and Pasta 6.84 mg 43% CNF
432 Spelt, uncooked Cereal Grains and Pasta 6.84 mg 43% USDA_SR
433 Bread crumbs, dry, grated, seasoned Baked Products 6.84 mg 43% CNF
434 Grains, wheat germ, crude Cereals, Grains and Pasta 6.81 mg 43% CNF
435 Wheat germ, crude Cereal Grains and Pasta 6.81 mg 43% USDA_SR
436 Bread, rice bran Baked Products 6.81 mg 43% USDA_SR
437 Bread, rice bran, gluten free Baked Products 6.81 mg 43% CNF
438 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 6.80 mg 42% CNF
439 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 6.79 mg 42% USDA_SR
440 Wheat flour, white, cake, enriched Cereal Grains and Pasta 6.79 mg 42% USDA_SR
441 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 6.79 mg 42% USDA_SR
442 Indian, bread, chapati or roti, plain Baked Products 6.78 mg 42% CNF
443 Bread, chapati or roti, plain, commercially prepared Baked Products 6.78 mg 42% USDA_SR
444 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 6.77 mg 42% CNF
445 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 6.77 mg 42% CNF
446 Pancakes, whole-wheat, dry mix, incomplete Baked Products 6.77 mg 42% USDA_SR
447 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 6.76 mg 42% USDA_SR
448 Mushroom, maitake Vegetables and Vegetable Products 6.76 mg 42% USDA_FF
449 Seeds, sunflower seed butter Nuts and Seeds 6.75 mg 42% CNF
450 Seeds, sunflower seed butter, salted Nuts and Seeds 6.75 mg 42% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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