Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6236 foods.

# Food Category Per 100 g % DV Source
451 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 6.75 mg 42% USDA_SR
452 Seeds, sunflower seed butter, without salt Nut and Seed Products 6.75 mg 42% USDA_SR
453 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 6.74 mg 42% USDA_FF
454 Grains, wheat, durum Cereals, Grains and Pasta 6.74 mg 42% CNF
455 Wheat, durum Cereal Grains and Pasta 6.74 mg 42% USDA_SR
456 Grains, rice, wild, dry Cereals, Grains and Pasta 6.73 mg 42% CNF
457 Wild rice, raw Cereal Grains and Pasta 6.73 mg 42% USDA_SR
458 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 6.70 mg 42% CNF
459 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
460 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
461 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
462 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
463 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
464 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
465 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
466 Seeds, sesame butter, paste Nut and Seed Products 6.70 mg 42% USDA_SR
467 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 6.68 mg 42% USDA_FF
468 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.67 mg 42% USDA_SR
469 Bread, rice bran, gluten free, toasted Baked Products 6.66 mg 42% CNF
470 Bread, rice bran, toasted Baked Products 6.66 mg 42% USDA_SR
471 Khorasan, grain, dry, raw Cereal Grains and Pasta 6.66 mg 42% USDA_FF
472 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 6.64 mg 42% USDA_SR
473 Bread, crumbs, dry, grated, plain Baked Products 6.63 mg 41% USDA_SR
474 Bread crumbs, dry, grated, plain Baked Products 6.63 mg 41% CNF
475 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 6.63 mg 41% USDA_SR
476 Snacks, rice cakes, brown rice, multigrain Snacks 6.60 mg 41% CNF
477 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 6.60 mg 41% CNF
478 Snacks, rice cakes, brown rice, multigrain Snacks 6.60 mg 41% USDA_SR
479 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 6.60 mg 41% USDA_SR
480 Beverages, Meal supplement drink, canned, peanut flavor Beverages 6.60 mg 41% USDA_SR
481 Mushroom, Maitake, raw Vegetables and Vegetable Products 6.58 mg 41% CNF
482 Mushrooms, maitake, raw Vegetables and Vegetable Products 6.58 mg 41% USDA_SR
483 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 6.58 mg 41% USDA_SR
484 Carrot, dehydrated Vegetables and Vegetable Products 6.57 mg 41% CNF
485 Carrot, dehydrated Vegetables and Vegetable Products 6.57 mg 41% USDA_SR
486 Spices, spearmint, dried Spices and Herbs 6.56 mg 41% CNF
487 Spearmint, dried Spices and Herbs 6.56 mg 41% USDA_SR
488 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 6.56 mg 41% USDA_FF
489 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 6.55 mg 41% CNF
490 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 6.54 mg 41% CNF
491 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 6.54 mg 41% USDA_SR
492 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 6.54 mg 41% CNF
493 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 6.52 mg 41% USDA_SR
494 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 6.51 mg 41% USDA_SR
495 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.49 mg 41% USDA_SR
496 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 6.49 mg 41% USDA_SR
497 Mushroom, king oyster Vegetables and Vegetable Products 6.45 mg 40% USDA_FF
498 Snacks, potato chips, fat free, salted Snacks 6.45 mg 40% USDA_SR
499 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 6.44 mg 40% USDA_SR
500 Snacks, rice cakes, brown rice, corn Snacks 6.43 mg 40% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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