Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6236 foods.

# Food Category Per 100 g % DV Source
501 Snacks, rice cakes, brown rice, corn Snacks 6.43 mg 40% USDA_SR
502 Pepper, ancho, dried Vegetables and Vegetable Products 6.40 mg 40% CNF
503 CRACKER BARREL, grilled sirloin steak Restaurant Foods 6.40 mg 40% USDA_SR
504 Peppers, ancho, dried Vegetables and Vegetable Products 6.40 mg 40% USDA_SR
505 Mushroom, beech Vegetables and Vegetable Products 6.40 mg 40% USDA_FF
506 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 6.38 mg 40% CNF
507 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 6.38 mg 40% USDA_SR
508 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 6.37 mg 40% CNF
509 Grains, rice flour, brown Cereals, Grains and Pasta 6.34 mg 40% CNF
510 Rice flour, brown Cereal Grains and Pasta 6.34 mg 40% USDA_SR
511 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 6.33 mg 40% CNF
512 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 6.33 mg 40% CNF
513 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 6.32 mg 39% CNF
514 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 6.30 mg 39% CNF
515 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 6.30 mg 39% CNF
516 Nuts, almond meal, partially defatted Nuts and Seeds 6.30 mg 39% CNF
517 Nuts, almond meal, partially defatted, salted Nuts and Seeds 6.30 mg 39% CNF
518 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 6.30 mg 39% USDA_SR
519 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 6.27 mg 39% USDA_FF
520 Grains, barley flour Cereals, Grains and Pasta 6.27 mg 39% CNF
521 Barley flour or meal Cereal Grains and Pasta 6.27 mg 39% USDA_SR
522 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 6.27 mg 39% CNF
523 Fungi, Cloud ears, dried Vegetables and Vegetable Products 6.27 mg 39% USDA_SR
524 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 6.26 mg 39% CNF
525 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 6.26 mg 39% CNF
526 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 6.26 mg 39% USDA_SR
527 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 6.26 mg 39% USDA_SR
528 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 6.25 mg 39% CNF
529 Mushrooms, portabella, grilled Vegetables and Vegetable Products 6.25 mg 39% USDA_SR
530 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 6.25 mg 39% USDA_SR
531 Bread, wheat, toasted Baked Products 6.25 mg 39% USDA_SR
532 Mushroom, pioppini Vegetables and Vegetable Products 6.22 mg 39% USDA_FF
533 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 6.22 mg 39% USDA_SR
534 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 6.21 mg 39% CNF
535 Seeds, hemp seeds, hulled Nuts and Seeds 6.18 mg 39% CNF
536 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 6.17 mg 39% USDA_SR
537 Beverages, tea, instant, lemon, unsweetened Beverages 6.17 mg 39% USDA_SR
538 Tea, instant, unsweetened, lemon flavour, powder Beverages 6.17 mg 39% CNF
539 Bread, crumbs, dry, grated, seasoned Baked Products 6.16 mg 39% USDA_SR
540 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 6.15 mg 38% CNF
541 Buckwheat flour, whole-groat Cereal Grains and Pasta 6.15 mg 38% USDA_SR
542 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 6.13 mg 38% CNF
543 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 6.13 mg 38% USDA_SR
544 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 6.09 mg 38% USDA_FF
545 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 6.07 mg 38% CNF
546 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 6.07 mg 38% CNF
547 Candies, Reese's Pieces Sweets 6.06 mg 38% CNF
548 Candies, REESE'S PIECES Candy Sweets 6.06 mg 38% USDA_SR
549 Spices, fennel seed Spices and Herbs 6.05 mg 38% CNF
550 Spices, fennel seed Spices and Herbs 6.05 mg 38% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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