Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6236 foods.

# Food Category Per 100 g % DV Source
551 Grains, millet, flour Cereals, Grains and Pasta 6.02 mg 38% CNF
552 Millet flour Cereal Grains and Pasta 6.02 mg 38% USDA_SR
553 Snacks, popcorn, cakes Snacks 6.01 mg 38% CNF
554 Snacks, popcorn, cakes Snacks 6.01 mg 38% USDA_SR
555 Nuts, ginkgo nuts, raw Nuts and Seeds 6.00 mg 38% CNF
556 Nuts, ginkgo nuts, raw Nut and Seed Products 6.00 mg 38% USDA_SR
557 Cereal, ready to eat, Life, Quaker Breakfast cereals 5.99 mg 37% CNF
558 Semolina, enriched Cereal Grains and Pasta 5.99 mg 37% USDA_SR
559 Flour, rice, brown Cereal Grains and Pasta 5.99 mg 37% USDA_FF
560 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 5.98 mg 37% CNF
561 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 5.97 mg 37% USDA_SR
562 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 5.97 mg 37% USDA_SR
563 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 5.96 mg 37% CNF
564 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
565 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
566 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
567 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
568 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
569 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
570 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
571 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 5.95 mg 37% CNF
572 Flour, barley Cereal Grains and Pasta 5.94 mg 37% USDA_FF
573 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 5.92 mg 37% CNF
574 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 5.92 mg 37% USDA_SR
575 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 5.90 mg 37% USDA_SR
576 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 5.90 mg 37% USDA_SR
577 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 5.90 mg 37% USDA_SR
578 Mushroom, enoki, raw Vegetables and Vegetable Products 5.90 mg 37% CNF
579 Chives, freeze-dried Vegetables and Vegetable Products 5.90 mg 37% CNF
580 Chives, freeze-dried Vegetables and Vegetable Products 5.90 mg 37% USDA_SR
581 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 5.89 mg 37% USDA_SR
582 Coffee, instant, with sugar, French flavour, powder Beverages 5.86 mg 37% CNF
583 Indian, bread, naan Baked Products 5.84 mg 36% CNF
584 Bread, naan, plain, commercially prepared, refrigerated Baked Products 5.84 mg 36% USDA_SR
585 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 5.84 mg 36% CNF
586 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 5.83 mg 36% USDA_SR
587 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 5.82 mg 36% USDA_SR
588 Farro, pearled, dry, raw Cereal Grains and Pasta 5.82 mg 36% USDA_FF
589 Sesame butter, creamy Nut and Seed Products 5.81 mg 36% USDA_FF
590 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 5.80 mg 36% CNF
591 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 5.80 mg 36% USDA_SR
592 Bread stuffing, dry mix, unprepared Baked Products 5.77 mg 36% CNF
593 Bread, stuffing, dry mix Baked Products 5.77 mg 36% USDA_SR
594 Mushroom, oyster Vegetables and Vegetable Products 5.75 mg 36% USDA_FF
595 Mushroom, oyster Vegetables and Vegetable Products 5.75 mg 36% USDA_FF
596 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 5.75 mg 36% USDA_FF
597 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 5.74 mg 36% USDA_SR
598 Babyfood, cookies, arrowroot Baby Foods 5.74 mg 36% USDA_SR
599 Bread, whole-wheat, commercially prepared, toasted Baked Products 5.73 mg 36% USDA_SR
600 Spices, sage, ground Spices and Herbs 5.72 mg 36% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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