Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6236 foods.

# Food Category Per 100 g % DV Source
601 Spices, sage, ground Spices and Herbs 5.72 mg 36% USDA_SR
602 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 5.71 mg 36% USDA_SR
603 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 5.71 mg 36% USDA_SR
604 Crackers, saltines, fat-free, low-sodium Baked Products 5.71 mg 36% USDA_SR
605 Grains, wheat, hard red spring Cereals, Grains and Pasta 5.71 mg 36% CNF
606 Wheat, hard red spring Cereal Grains and Pasta 5.71 mg 36% USDA_SR
607 Cracker meal Baked Products 5.71 mg 36% CNF
608 Cracker, meal Baked Products 5.71 mg 36% USDA_SR
609 Waffle, whole wheat, low fat Baked Products 5.70 mg 36% CNF
610 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 5.70 mg 36% CNF
611 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 5.70 mg 36% USDA_SR
612 Einkorn, grain, dry, raw Cereal Grains and Pasta 5.69 mg 36% USDA_FF
613 Restaurant, family style, sirloin steak Restaurant Foods 5.68 mg 36% USDA_SR
614 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 5.64 mg 35% CNF
615 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 5.64 mg 35% USDA_SR
616 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 5.64 mg 35% USDA_SR
617 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 5.64 mg 35% USDA_SR
618 Grains, barley, malt flour Cereals, Grains and Pasta 5.64 mg 35% CNF
619 Barley malt flour Cereal Grains and Pasta 5.64 mg 35% USDA_SR
620 Flour, potato Vegetables and Vegetable Products 5.63 mg 35% USDA_FF
621 Flour, semolina, fine Cereal Grains and Pasta 5.60 mg 35% USDA_FF
622 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 5.59 mg 35% CNF
623 Bread, wheat Baked Products 5.59 mg 35% USDA_SR
624 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 5.59 mg 35% USDA_SR
625 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 5.59 mg 35% CNF
626 Bread, roll, Mexican, bollilo Baked Products 5.58 mg 35% USDA_SR
627 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 5.58 mg 35% USDA_SR
628 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 5.58 mg 35% USDA_SR
629 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 5.57 mg 35% CNF
630 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 5.57 mg 35% CNF
631 Flour, whole wheat, unenriched Cereal Grains and Pasta 5.55 mg 35% USDA_FF
632 Rice crackers Snacks 5.54 mg 35% USDA_SR
633 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 5.52 mg 35% USDA_SR
634 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 5.52 mg 35% USDA_SR
635 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 5.50 mg 34% CNF
636 Cereal, ready to eat, Shreddies, Post Breakfast cereals 5.49 mg 34% CNF
637 Snacks, potato chips, lightly salted Snacks 5.48 mg 34% CNF
638 Snacks, potato chips, lightly salted Snacks 5.48 mg 34% USDA_SR
639 Flour, spelt, whole grain Cereal Grains and Pasta 5.47 mg 34% USDA_FF
640 Grains, wheat, hard red winter Cereals, Grains and Pasta 5.46 mg 34% CNF
641 Wheat, hard red winter Cereal Grains and Pasta 5.46 mg 34% USDA_SR
642 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 5.46 mg 34% USDA_SR
643 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 5.46 mg 34% CNF
644 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 5.46 mg 34% USDA_SR
645 Energy drink, with electrolytes, sugar free/low calorie Beverages 5.45 mg 34% CNF
646 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 5.45 mg 34% CNF
647 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 5.45 mg 34% CNF
648 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 5.45 mg 34% CNF
649 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 5.45 mg 34% USDA_SR
650 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 5.44 mg 34% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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