Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6236 foods.

# Food Category Per 100 g % DV Source
651 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 5.44 mg 34% USDA_SR
652 Croutons, plain Baked Products 5.44 mg 34% USDA_SR
653 Croutons, plain Baked Products 5.44 mg 34% CNF
654 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 5.44 mg 34% CNF
655 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 5.44 mg 34% USDA_SR
656 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 5.44 mg 34% USDA_SR
657 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 5.43 mg 34% CNF
658 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 5.42 mg 34% CNF
659 Cracker, matzo, whole-wheat Baked Products 5.41 mg 34% CNF
660 Crackers, matzo, whole-wheat Baked Products 5.41 mg 34% USDA_SR
661 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 5.40 mg 34% CNF
662 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 5.40 mg 34% USDA_SR
663 Spices, chervil, dried Spices and Herbs 5.40 mg 34% CNF
664 Spices, chervil, dried Spices and Herbs 5.40 mg 34% USDA_SR
665 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 5.40 mg 34% USDA_SR
666 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 5.39 mg 34% USDA_SR
667 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 5.39 mg 34% USDA_SR
668 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 5.38 mg 34% USDA_SR
669 Bread, french or vienna, toasted (includes sourdough) Baked Products 5.38 mg 34% USDA_SR
670 Bread, French or Vienna, (also sourdough), toasted Baked Products 5.38 mg 34% CNF
671 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 5.38 mg 34% CNF
672 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 5.38 mg 34% USDA_SR
673 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 5.38 mg 34% USDA_SR
674 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 5.38 mg 34% USDA_SR
675 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 5.37 mg 34% USDA_SR
676 Roll, dinner, plain (also brown and serve), commercial Baked Products 5.37 mg 34% CNF
677 Buckwheat, whole grain Cereal Grains and Pasta 5.37 mg 34% USDA_FF
678 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 5.36 mg 34% CNF
679 Mushroom, white, microwaved Vegetables and Vegetable Products 5.35 mg 33% CNF
680 Mushrooms, white, microwaved Vegetables and Vegetable Products 5.35 mg 33% USDA_SR
681 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 5.35 mg 33% CNF
682 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 5.35 mg 33% USDA_SR
683 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 5.33 mg 33% USDA_SR
684 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 5.33 mg 33% CNF
685 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 5.32 mg 33% USDA_SR
686 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 5.32 mg 33% USDA_SR
687 DENNY'S, top sirloin steak Restaurant Foods 5.31 mg 33% USDA_SR
688 Seeds, breadfruit seeds, boiled Nuts and Seeds 5.30 mg 33% CNF
689 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 5.30 mg 33% CNF
690 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 5.30 mg 33% CNF
691 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 5.30 mg 33% CNF
692 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 5.30 mg 33% CNF
693 Seeds, breadfruit seeds, boiled Nut and Seed Products 5.30 mg 33% USDA_SR
694 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.29 mg 33% USDA_SR
695 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.29 mg 33% USDA_SR
696 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 5.29 mg 33% CNF
697 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 5.29 mg 33% USDA_SR
698 Bread, sticks, plain Baked Products 5.28 mg 33% USDA_SR
699 Bread stick, plain Baked Products 5.28 mg 33% CNF
700 Snacks, pretzels, hard, plain, salted Snacks 5.27 mg 33% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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