Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 701–750 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
701	Snacks, pretzels, hard, plain, salted	Snacks	5.27 mg	33%	CNF
702	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	5.26 mg	33%	USDA_SR
703	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	5.26 mg	33%	USDA_SR
704	Peanuts, all types, boiled, salted	Legumes and Legume Products	5.26 mg	33%	CNF
705	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	5.25 mg	33%	CNF
706	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	5.25 mg	33%	USDA_SR
707	Snacks, pretzels, hard, plain, unsalted	Snacks	5.25 mg	33%	CNF
708	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	5.25 mg	33%	USDA_SR
709	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	5.25 mg	33%	USDA_SR
710	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	5.25 mg	33%	USDA_SR
711	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	5.24 mg	33%	USDA_SR
712	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	5.24 mg	33%	CNF
713	Crackers, whole-wheat, reduced fat	Baked Products	5.22 mg	33%	USDA_SR
714	Cracker, whole-wheat, reduced fat	Baked Products	5.22 mg	33%	CNF
715	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	5.21 mg	33%	CNF
716	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	5.21 mg	33%	USDA_SR
717	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	5.21 mg	33%	USDA_SR
718	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	5.21 mg	33%	CNF
719	Coffee, brewed, espresso, restaurant prepared	Beverages	5.21 mg	33%	CNF
720	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	5.20 mg	33%	USDA_SR
721	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	5.20 mg	33%	USDA_SR
722	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	5.20 mg	32%	USDA_SR
723	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	5.20 mg	32%	USDA_SR
724	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	5.20 mg	32%	USDA_SR
725	Bulgur, dry, raw	Cereal Grains and Pasta	5.18 mg	32%	USDA_FF
726	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	5.17 mg	32%	USDA_SR
727	Snacks, corn cakes, very low sodium	Snacks	5.15 mg	32%	USDA_SR
728	Snacks, corn cakes	Snacks	5.15 mg	32%	USDA_SR
729	Snacks, corn cakes, very low sodium	Snacks	5.15 mg	32%	CNF
730	Snacks, corn cakes	Snacks	5.15 mg	32%	CNF
731	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	5.13 mg	32%	USDA_SR
732	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	5.13 mg	32%	CNF
733	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	5.13 mg	32%	CNF
734	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	5.13 mg	32%	CNF
735	Crackers, wheat, reduced fat	Baked Products	5.12 mg	32%	USDA_SR
736	Bulgur, dry	Cereal Grains and Pasta	5.11 mg	32%	USDA_SR
737	Grains, bulgur, dry	Cereals, Grains and Pasta	5.11 mg	32%	CNF
738	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	5.10 mg	32%	USDA_SR
739	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	5.10 mg	32%	USDA_SR
740	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	5.10 mg	32%	USDA_SR
741	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	5.10 mg	32%	USDA_SR
742	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	5.10 mg	32%	USDA_SR
743	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	5.10 mg	32%	USDA_SR
744	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	5.10 mg	32%	USDA_SR
745	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	5.09 mg	32%	USDA_SR
746	Bread, 60% whole wheat, commercial, toasted	Baked Products	5.09 mg	32%	CNF
747	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	5.09 mg	32%	CNF
748	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	5.09 mg	32%	USDA_SR
749	Crackers, melba toast, wheat	Baked Products	5.08 mg	32%	USDA_SR
750	Cracker, melba toast, wheat	Baked Products	5.08 mg	32%	CNF

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Vegan foods high in Niacin (B3)

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