Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6236 foods.

# Food Category Per 100 g % DV Source
701 Snacks, pretzels, hard, plain, salted Snacks 5.27 mg 33% CNF
702 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 5.26 mg 33% USDA_SR
703 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 5.26 mg 33% USDA_SR
704 Peanuts, all types, boiled, salted Legumes and Legume Products 5.26 mg 33% CNF
705 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 5.25 mg 33% CNF
706 Snacks, pretzels, hard, plain, unsalted Snacks 5.25 mg 33% CNF
707 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 5.25 mg 33% USDA_SR
708 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 5.25 mg 33% USDA_SR
709 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 5.25 mg 33% USDA_SR
710 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 5.25 mg 33% USDA_SR
711 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 5.24 mg 33% USDA_SR
712 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 5.24 mg 33% CNF
713 Cracker, whole-wheat, reduced fat Baked Products 5.22 mg 33% CNF
714 Crackers, whole-wheat, reduced fat Baked Products 5.22 mg 33% USDA_SR
715 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 5.21 mg 33% CNF
716 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 5.21 mg 33% USDA_SR
717 Coffee, brewed, espresso, restaurant prepared Beverages 5.21 mg 33% CNF
718 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 5.21 mg 33% CNF
719 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 5.21 mg 33% USDA_SR
720 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 5.20 mg 33% USDA_SR
721 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 5.20 mg 33% USDA_SR
722 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 5.20 mg 32% USDA_SR
723 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 5.20 mg 32% USDA_SR
724 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 5.20 mg 32% USDA_SR
725 Bulgur, dry, raw Cereal Grains and Pasta 5.18 mg 32% USDA_FF
726 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 5.17 mg 32% USDA_SR
727 Snacks, corn cakes Snacks 5.15 mg 32% CNF
728 Snacks, corn cakes, very low sodium Snacks 5.15 mg 32% CNF
729 Snacks, corn cakes Snacks 5.15 mg 32% USDA_SR
730 Snacks, corn cakes, very low sodium Snacks 5.15 mg 32% USDA_SR
731 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 5.13 mg 32% CNF
732 Buckwheat groats, roasted, dry Cereal Grains and Pasta 5.13 mg 32% USDA_SR
733 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 5.13 mg 32% CNF
734 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 5.13 mg 32% CNF
735 Crackers, wheat, reduced fat Baked Products 5.12 mg 32% USDA_SR
736 Grains, bulgur, dry Cereals, Grains and Pasta 5.11 mg 32% CNF
737 Bulgur, dry Cereal Grains and Pasta 5.11 mg 32% USDA_SR
738 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 5.10 mg 32% USDA_SR
739 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 5.10 mg 32% USDA_SR
740 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 5.10 mg 32% USDA_SR
741 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 5.10 mg 32% USDA_SR
742 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 5.10 mg 32% USDA_SR
743 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 5.10 mg 32% USDA_SR
744 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 5.10 mg 32% USDA_SR
745 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 5.09 mg 32% USDA_SR
746 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 5.09 mg 32% CNF
747 Bread, 60% whole wheat, commercial, toasted Baked Products 5.09 mg 32% CNF
748 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 5.09 mg 32% USDA_SR
749 Crackers, melba toast, wheat Baked Products 5.08 mg 32% USDA_SR
750 Cracker, melba toast, wheat Baked Products 5.08 mg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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