Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 751-800 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Snacks, peas, roasted, wasabi-flavored | Snacks | 5.06 mg | 32% | USDA_SR |
| 752 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 5.05 mg | 32% | CNF |
| 753 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 5.05 mg | 32% | USDA_SR |
| 754 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 5.05 mg | 32% | USDA_SR |
| 755 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 5.02 mg | 31% | CNF |
| 756 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 757 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 758 | Muffins, wheat bran, dry mix | Baked Products | 5.00 mg | 31% | USDA_SR |
| 759 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 760 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 761 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 5.00 mg | 31% | CNF |
| 762 | Candied foods, ginger root, crystallized | Sweets | 5.00 mg | 31% | CNF |
| 763 | Juice drink, orange | Beverages | 5.00 mg | 31% | CNF |
| 764 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 765 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 766 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 767 | Beverages, Orange juice drink | Beverages | 5.00 mg | 31% | USDA_SR |
| 768 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 769 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 770 | Bread, sprouted wheat, commercial, toasted | Baked Products | 4.99 mg | 31% | CNF |
| 771 | English muffin, plain (also sourdough), toasted | Baked Products | 4.99 mg | 31% | CNF |
| 772 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 4.99 mg | 31% | USDA_SR |
| 773 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 4.99 mg | 31% | CNF |
| 774 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 4.99 mg | 31% | USDA_SR |
| 775 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 4.98 mg | 31% | CNF |
| 776 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 4.98 mg | 31% | USDA_SR |
| 777 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 4.97 mg | 31% | USDA_SR |
| 778 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 4.97 mg | 31% | USDA_SR |
| 779 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 4.97 mg | 31% | USDA_SR |
| 780 | Cracker, wheat, low sodium | Baked Products | 4.96 mg | 31% | CNF |
| 781 | Crackers, wheat, low salt | Baked Products | 4.96 mg | 31% | USDA_SR |
| 782 | Snacks, potato chips, barbecue-flavor | Snacks | 4.96 mg | 31% | USDA_SR |
| 783 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.96 mg | 31% | USDA_SR |
| 784 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 4.96 mg | 31% | CNF |
| 785 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 4.96 mg | 31% | USDA_SR |
| 786 | Roll, dinner, oat bran | Baked Products | 4.95 mg | 31% | CNF |
| 787 | Rolls, dinner, oat bran | Baked Products | 4.95 mg | 31% | USDA_SR |
| 788 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 4.95 mg | 31% | CNF |
| 789 | Spices, thyme, dried | Spices and Herbs | 4.94 mg | 31% | CNF |
| 790 | Spices, thyme, dried | Spices and Herbs | 4.94 mg | 31% | USDA_SR |
| 791 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 4.93 mg | 31% | CNF |
| 792 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 4.91 mg | 31% | USDA_SR |
| 793 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 4.90 mg | 31% | USDA_SR |
| 794 | Spices, basil, dried | Spices and Herbs | 4.90 mg | 31% | CNF |
| 795 | Spices, basil, dried | Spices and Herbs | 4.90 mg | 31% | USDA_SR |
| 796 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 4.90 mg | 31% | USDA_SR |
| 797 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 4.89 mg | 31% | CNF |
| 798 | Nabisco, Nabisco Ritz Crackers | Baked Products | 4.88 mg | 30% | USDA_SR |
| 799 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.87 mg | 30% | CNF |
| 800 | Bread, stuffing, cornbread, dry mix | Baked Products | 4.87 mg | 30% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free