Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6236 foods.

# Food Category Per 100 g % DV Source
801 Millet, whole grain Cereal Grains and Pasta 4.86 mg 30% USDA_FF
802 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 4.86 mg 30% CNF
803 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 4.86 mg 30% USDA_SR
804 Crackers, gluten-free, multi-seeded and multigrain Baked Products 4.83 mg 30% USDA_SR
805 Bread, oat bran Baked Products 4.83 mg 30% USDA_SR
806 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 4.83 mg 30% CNF
807 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.83 mg 30% CNF
808 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.83 mg 30% USDA_SR
809 Bread, french or vienna (includes sourdough) Baked Products 4.82 mg 30% USDA_SR
810 Bread, French or Vienna (also sourdough) Baked Products 4.82 mg 30% CNF
811 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 4.82 mg 30% CNF
812 Snacks, potato chips, barbecue flavour Snacks 4.81 mg 30% CNF
813 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 4.80 mg 30% USDA_SR
814 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 4.80 mg 30% CNF
815 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 4.80 mg 30% CNF
816 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 4.80 mg 30% CNF
817 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 4.80 mg 30% CNF
818 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 4.80 mg 30% CNF
819 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 4.80 mg 30% CNF
820 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 4.80 mg 30% CNF
821 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 4.80 mg 30% CNF
822 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 4.80 mg 30% CNF
823 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 4.80 mg 30% CNF
824 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 4.80 mg 30% CNF
825 Grains, wheat, soft red winter Cereals, Grains and Pasta 4.80 mg 30% CNF
826 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 4.80 mg 30% CNF
827 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 4.80 mg 30% CNF
828 Wheat, soft red winter Cereal Grains and Pasta 4.80 mg 30% USDA_SR
829 Bread, white, commercial, toasted Baked Products 4.80 mg 30% CNF
830 Bread, white, commercial, toasted, reduced sodium Baked Products 4.80 mg 30% CNF
831 Snacks, potato sticks Snacks 4.79 mg 30% CNF
832 Snacks, potato sticks Snacks 4.79 mg 30% USDA_SR
833 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 4.78 mg 30% USDA_SR
834 Bread, oat bran, toasted Baked Products 4.78 mg 30% USDA_SR
835 Cereal, hot, oats, instant: regular, dry Breakfast cereals 4.77 mg 30% CNF
836 Grains, wheat, soft white Cereals, Grains and Pasta 4.77 mg 30% CNF
837 Wheat, soft white Cereal Grains and Pasta 4.77 mg 30% USDA_SR
838 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 4.76 mg 30% CNF
839 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 4.76 mg 30% USDA_SR
840 Snacks, potato chips, plain, salted Snacks 4.76 mg 30% CNF
841 Snacks, potato chips, plain, salted Snacks 4.76 mg 30% USDA_SR
842 Bread, white, commercially prepared Baked Products 4.76 mg 30% USDA_FF
843 Candies, caramel with nuts, chocolate covered Sweets 4.76 mg 30% CNF
844 Candies, chocolate covered, caramel with nuts Sweets 4.76 mg 30% USDA_SR
845 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 4.75 mg 30% CNF
846 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 4.74 mg 30% CNF
847 Spices, mustard seed, yellow Spices and Herbs 4.73 mg 30% CNF
848 Spices, mustard seed, ground Spices and Herbs 4.73 mg 30% USDA_SR
849 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 4.73 mg 30% CNF
850 Bread, italian, toasted Baked Products 4.72 mg 30% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free