Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 801–850 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Millet, whole grain | Cereal Grains and Pasta | 4.86 mg | 30% | USDA_FF |
| 802 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.86 mg | 30% | USDA_SR |
| 803 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.86 mg | 30% | CNF |
| 804 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 4.83 mg | 30% | USDA_SR |
| 805 | Bread, oat bran | Baked Products | 4.83 mg | 30% | USDA_SR |
| 806 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 4.83 mg | 30% | CNF |
| 807 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.83 mg | 30% | USDA_SR |
| 808 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.83 mg | 30% | CNF |
| 809 | Bread, french or vienna (includes sourdough) | Baked Products | 4.82 mg | 30% | USDA_SR |
| 810 | Bread, French or Vienna (also sourdough) | Baked Products | 4.82 mg | 30% | CNF |
| 811 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 4.82 mg | 30% | CNF |
| 812 | Snacks, potato chips, barbecue flavour | Snacks | 4.81 mg | 30% | CNF |
| 813 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 4.80 mg | 30% | USDA_SR |
| 814 | Wheat, soft red winter | Cereal Grains and Pasta | 4.80 mg | 30% | USDA_SR |
| 815 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 4.80 mg | 30% | CNF |
| 816 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 4.80 mg | 30% | CNF |
| 817 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 4.80 mg | 30% | CNF |
| 818 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 4.80 mg | 30% | CNF |
| 819 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 4.80 mg | 30% | CNF |
| 820 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 4.80 mg | 30% | CNF |
| 821 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 4.80 mg | 30% | CNF |
| 822 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 4.80 mg | 30% | CNF |
| 823 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 4.80 mg | 30% | CNF |
| 824 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.80 mg | 30% | CNF |
| 825 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 4.80 mg | 30% | CNF |
| 826 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.80 mg | 30% | CNF |
| 827 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 4.80 mg | 30% | CNF |
| 828 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 4.80 mg | 30% | CNF |
| 829 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 4.80 mg | 30% | CNF |
| 830 | Bread, white, commercial, toasted | Baked Products | 4.80 mg | 30% | CNF |
| 831 | Snacks, potato sticks | Snacks | 4.79 mg | 30% | USDA_SR |
| 832 | Snacks, potato sticks | Snacks | 4.79 mg | 30% | CNF |
| 833 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 4.78 mg | 30% | USDA_SR |
| 834 | Bread, oat bran, toasted | Baked Products | 4.78 mg | 30% | USDA_SR |
| 835 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 4.77 mg | 30% | CNF |
| 836 | Wheat, soft white | Cereal Grains and Pasta | 4.77 mg | 30% | USDA_SR |
| 837 | Grains, wheat, soft white | Cereals, Grains and Pasta | 4.77 mg | 30% | CNF |
| 838 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 4.76 mg | 30% | USDA_SR |
| 839 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 4.76 mg | 30% | CNF |
| 840 | Snacks, potato chips, plain, salted | Snacks | 4.76 mg | 30% | USDA_SR |
| 841 | Snacks, potato chips, plain, salted | Snacks | 4.76 mg | 30% | CNF |
| 842 | Bread, white, commercially prepared | Baked Products | 4.76 mg | 30% | USDA_FF |
| 843 | Candies, chocolate covered, caramel with nuts | Sweets | 4.76 mg | 30% | USDA_SR |
| 844 | Candies, caramel with nuts, chocolate covered | Sweets | 4.76 mg | 30% | CNF |
| 845 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 4.75 mg | 30% | CNF |
| 846 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 4.74 mg | 30% | CNF |
| 847 | Spices, mustard seed, ground | Spices and Herbs | 4.73 mg | 30% | USDA_SR |
| 848 | Spices, mustard seed, yellow | Spices and Herbs | 4.73 mg | 30% | CNF |
| 849 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 4.73 mg | 30% | CNF |
| 850 | Bread, italian, toasted | Baked Products | 4.72 mg | 30% | CNF |
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