Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6236 foods.

# Food Category Per 100 g % DV Source
851 Grains, millet, dry Cereals, Grains and Pasta 4.72 mg 30% CNF
852 Millet, raw Cereal Grains and Pasta 4.72 mg 30% USDA_SR
853 Cracker, melba toast, rye (includes pumpernickel) Baked Products 4.72 mg 29% CNF
854 Crackers, melba toast, rye (includes pumpernickel) Baked Products 4.72 mg 29% USDA_SR
855 Noodles, chinese, chow mein Cereal Grains and Pasta 4.72 mg 29% USDA_SR
856 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 4.72 mg 29% CNF
857 Snacks, trail mix, regular Snacks 4.71 mg 29% CNF
858 Snacks, trail mix, regular, unsalted Snacks 4.71 mg 29% CNF
859 Snacks, trail mix, regular Snacks 4.71 mg 29% USDA_SR
860 Snacks, trail mix, regular, unsalted Snacks 4.71 mg 29% USDA_SR
861 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 4.71 mg 29% CNF
862 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 4.71 mg 29% CNF
863 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 4.70 mg 29% USDA_SR
864 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 4.70 mg 29% USDA_SR
865 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 4.70 mg 29% CNF
866 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 4.70 mg 29% CNF
867 Cracker, 7 grain Baked Products 4.70 mg 29% CNF
868 Cracker, roasted vegetable Baked Products 4.70 mg 29% CNF
869 Bread, pound cake type, pan de torta salvadoran Baked Products 4.70 mg 29% USDA_SR
870 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 4.70 mg 29% USDA_SR
871 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 4.70 mg 29% USDA_SR
872 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 4.69 mg 29% CNF
873 Fireweed, native, leaves, raw Vegetables and Vegetable Products 4.67 mg 29% CNF
874 Fireweed, leaves, raw Vegetables and Vegetable Products 4.67 mg 29% USDA_SR
875 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.66 mg 29% USDA_SR
876 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 4.66 mg 29% CNF
877 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 4.66 mg 29% CNF
878 Bagels, whole grain white Baked Products 4.65 mg 29% USDA_SR
879 Croutons, seasoned Baked Products 4.65 mg 29% CNF
880 Croutons, seasoned Baked Products 4.65 mg 29% USDA_SR
881 Spices, oregano, ground Spices and Herbs 4.64 mg 29% CNF
882 Celery flakes, dried Vegetables and Vegetable Products 4.64 mg 29% CNF
883 Spices, oregano, dried Spices and Herbs 4.64 mg 29% USDA_SR
884 Bread, pita, white, enriched Baked Products 4.63 mg 29% USDA_SR
885 Bread, pita, white Baked Products 4.63 mg 29% CNF
886 Cracker, whole-wheat Baked Products 4.63 mg 29% CNF
887 Crackers, whole-wheat Baked Products 4.63 mg 29% USDA_SR
888 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 4.62 mg 29% CNF
889 Cracker, rusk toast Baked Products 4.62 mg 29% CNF
890 Crackers, rusk toast Baked Products 4.62 mg 29% USDA_SR
891 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 4.61 mg 29% USDA_SR
892 Indian, bread, chapati or roti, whole-wheat Baked Products 4.61 mg 29% CNF
893 Grains, barley, pearled, dry Cereals, Grains and Pasta 4.60 mg 29% CNF
894 Grains, barley, dry Cereals, Grains and Pasta 4.60 mg 29% CNF
895 Barley, hulled Cereal Grains and Pasta 4.60 mg 29% USDA_SR
896 Barley, pearled, raw Cereal Grains and Pasta 4.60 mg 29% USDA_SR
897 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4.60 mg 29% CNF
898 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 4.58 mg 29% CNF
899 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 4.58 mg 29% USDA_SR
900 Spices, cumin seed Spices and Herbs 4.58 mg 29% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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