Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6236 foods.

# Food Category Per 100 g % DV Source
901 Spices, cumin seed Spices and Herbs 4.58 mg 29% USDA_SR
902 Bread, 60% whole wheat, commercial Baked Products 4.57 mg 29% CNF
903 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 4.57 mg 29% USDA_SR
904 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 4.57 mg 29% USDA_SR
905 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 4.57 mg 29% USDA_SR
906 Bread, garlic, toasted Baked Products 4.57 mg 29% CNF
907 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 4.56 mg 29% CNF
908 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 4.56 mg 29% USDA_SR
909 Spaghetti, spinach, dry Cereal Grains and Pasta 4.55 mg 28% USDA_SR
910 Bread, white, commercial, with added fibre, toasted Baked Products 4.55 mg 28% CNF
911 Bread, wheat germ, toasted Baked Products 4.55 mg 28% CNF
912 Bread, Italian Baked Products 4.54 mg 28% USDA_SR
913 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.53 mg 28% CNF
914 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.53 mg 28% USDA_SR
915 Bread, sprouted wheat, commercial Baked Products 4.53 mg 28% CNF
916 Crackers, whole-wheat, low salt Baked Products 4.52 mg 28% USDA_SR
917 Cracker, whole wheat, low sodium Baked Products 4.52 mg 28% CNF
918 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 4.51 mg 28% CNF
919 Seeds, sesame seeds, whole, dried Nut and Seed Products 4.51 mg 28% USDA_SR
920 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 4.51 mg 28% USDA_SR
921 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 4.51 mg 28% USDA_SR
922 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 4.51 mg 28% USDA_SR
923 Grape leaves, canned Vegetables and Vegetable Products 4.50 mg 28% CNF
924 Grape leaves, canned Vegetables and Vegetable Products 4.50 mg 28% USDA_SR
925 Soup, consomme, dehydrated Soups, Sauces and Gravies 4.50 mg 28% CNF
926 Soup, oxtail, dehydrated Soups, Sauces and Gravies 4.50 mg 28% CNF
927 Bread, wheat germ Baked Products 4.50 mg 28% CNF
928 Grains, sorghum, flour Cereals, Grains and Pasta 4.50 mg 28% CNF
929 Sorghum flour, whole-grain Cereal Grains and Pasta 4.50 mg 28% USDA_SR
930 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 4.49 mg 28% CNF
931 Mushrooms, portabella, raw Vegetables and Vegetable Products 4.49 mg 28% USDA_SR
932 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 4.49 mg 28% USDA_SR
933 Bread, rye, toasted Baked Products 4.48 mg 28% CNF
934 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 4.47 mg 28% CNF
935 Nuts, pine nuts, raw Nut and Seed Products 4.47 mg 28% USDA_FF
936 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.46 mg 28% USDA_SR
937 Mushroom, boiled, drained Vegetables and Vegetable Products 4.46 mg 28% CNF
938 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 4.46 mg 28% CNF
939 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.46 mg 28% USDA_SR
940 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.46 mg 28% USDA_SR
941 Bread, white wheat Baked Products 4.46 mg 28% USDA_SR
942 Cracker, standard snack-type, with whole-wheat Baked Products 4.45 mg 28% CNF
943 Crackers, standard snack-type, with whole wheat Baked Products 4.45 mg 28% USDA_SR
944 McDONALD'S, QUARTER POUNDER Fast Foods 4.45 mg 28% USDA_SR
945 Bread, spelt, commercial, toasted Baked Products 4.45 mg 28% CNF
946 Bread, whole-wheat, commercially prepared Baked Products 4.44 mg 28% USDA_SR
947 Bread, whole-wheat, commercially prepared Baked Products 4.43 mg 28% USDA_FF
948 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 4.43 mg 28% CNF
949 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 4.43 mg 28% CNF
950 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 4.43 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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