Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6236 foods.

# Food Category Per 100 g % DV Source
951 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 4.43 mg 28% USDA_SR
952 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 4.43 mg 28% USDA_SR
953 Cereal, millet, puffed Breakfast cereals 4.42 mg 28% CNF
954 Millet, puffed Breakfast Cereals 4.42 mg 28% USDA_SR
955 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 4.42 mg 28% USDA_SR
956 Snacks, CLIF BAR, mixed flavors Snacks 4.41 mg 28% USDA_SR
957 Snacks, Clif bar, all flavours Snacks 4.41 mg 28% CNF
958 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 4.41 mg 28% CNF
959 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 4.41 mg 28% CNF
960 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 4.41 mg 28% USDA_SR
961 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 4.41 mg 28% USDA_SR
962 Bread, multi-grain, toasted (includes whole-grain) Baked Products 4.39 mg 27% USDA_SR
963 Nuts, pine nuts, pignolia, dried Nuts and Seeds 4.39 mg 27% CNF
964 Nuts, pine nuts, dried Nut and Seed Products 4.39 mg 27% USDA_SR
965 Grains, wheat, hard white Cereals, Grains and Pasta 4.38 mg 27% CNF
966 Wheat, hard white Cereal Grains and Pasta 4.38 mg 27% USDA_SR
967 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 4.38 mg 27% USDA_SR
968 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 4.38 mg 27% CNF
969 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 4.38 mg 27% CNF
970 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 4.38 mg 27% USDA_SR
971 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 4.37 mg 27% USDA_SR
972 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.37 mg 27% CNF
973 Snacks, potato chips, fat-free, made with olestra Snacks 4.37 mg 27% USDA_SR
974 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.37 mg 27% USDA_SR
975 Rolls, french Baked Products 4.35 mg 27% USDA_SR
976 Crackers, standard snack-type, regular Baked Products 4.35 mg 27% USDA_SR
977 Roll, french Baked Products 4.35 mg 27% CNF
978 Cracker, standard snack-type Baked Products 4.35 mg 27% CNF
979 Bread, white, commercial, reduced sodium Baked Products 4.35 mg 27% CNF
980 Bread, white, commercial Baked Products 4.35 mg 27% CNF
981 Candies, REESE'S BITES Sweets 4.33 mg 27% CNF
982 Candies, REESE'S BITES Sweets 4.33 mg 27% USDA_SR
983 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 4.32 mg 27% CNF
984 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 4.32 mg 27% USDA_SR
985 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 4.32 mg 27% USDA_SR
986 Soy flour, full-fat, raw Legumes and Legume Products 4.32 mg 27% CNF
987 Soy flour, full-fat, raw Legumes and Legume Products 4.32 mg 27% USDA_SR
988 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 4.31 mg 27% CNF
989 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.31 mg 27% USDA_SR
990 Bread, protein (includes gluten) Baked Products 4.29 mg 27% CNF
991 Bread, protein (includes gluten) Baked Products 4.29 mg 27% USDA_SR
992 Seeds, cottonseed meal, partially defatted Nuts and Seeds 4.29 mg 27% CNF
993 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 4.29 mg 27% USDA_SR
994 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 4.29 mg 27% CNF
995 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 4.29 mg 27% USDA_SR
996 Bread, Italian Baked Products 4.28 mg 27% CNF
997 Pretzels, soft, unsalted Snacks 4.27 mg 27% USDA_SR
998 Grains, rye Cereals, Grains and Pasta 4.27 mg 27% CNF
999 Grains, rye flour, dark Cereals, Grains and Pasta 4.27 mg 27% CNF
1000 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 4.27 mg 27% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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