Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6236 foods.

# Food Category Per 100 g % DV Source
1001 Snacks, pretzels, soft Snacks 4.27 mg 27% CNF
1002 Snacks, pretzels, soft, unsalted Snacks 4.27 mg 27% CNF
1003 Rye grain Cereal Grains and Pasta 4.27 mg 27% USDA_SR
1004 Rye flour, dark Cereal Grains and Pasta 4.27 mg 27% USDA_SR
1005 Pretzels, soft Snacks 4.27 mg 27% USDA_SR
1006 Potato soup, instant, dry mix Soups, Sauces, and Gravies 4.27 mg 27% USDA_SR
1007 Bagels, multigrain Baked Products 4.26 mg 27% USDA_SR
1008 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 4.25 mg 27% CNF
1009 Bread, protein (includes gluten), toasted Baked Products 4.24 mg 27% CNF
1010 Bread, protein, (includes gluten), toasted Baked Products 4.24 mg 27% USDA_SR
1011 Roll (kaiser), hard Baked Products 4.24 mg 26% CNF
1012 Rolls, hard (includes kaiser) Baked Products 4.24 mg 26% USDA_SR
1013 Bread, multigrain, toasted Baked Products 4.22 mg 26% CNF
1014 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 4.22 mg 26% CNF
1015 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 4.22 mg 26% CNF
1016 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 4.21 mg 26% CNF
1017 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 4.20 mg 26% CNF
1018 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 4.20 mg 26% CNF
1019 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 4.20 mg 26% USDA_SR
1020 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 4.20 mg 26% USDA_SR
1021 Seeds, sunflower seed kernels, toasted Nuts and Seeds 4.20 mg 26% CNF
1022 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 4.20 mg 26% CNF
1023 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 4.20 mg 26% USDA_SR
1024 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 4.20 mg 26% USDA_SR
1025 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 4.19 mg 26% USDA_SR
1026 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 4.19 mg 26% USDA_SR
1027 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 4.19 mg 26% USDA_SR
1028 Mushroom, crimini Vegetables and Vegetable Products 4.17 mg 26% USDA_FF
1029 Puff pastry, frozen, ready-to-bake Baked Products 4.17 mg 26% USDA_SR
1030 Puff pastry, frozen, ready-to-bake Baked Products 4.17 mg 26% CNF
1031 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 4.17 mg 26% USDA_SR
1032 Bread, garlic Baked Products 4.14 mg 26% CNF
1033 Garlic bread, frozen Baked Products 4.14 mg 26% USDA_SR
1034 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 4.13 mg 26% CNF
1035 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 4.13 mg 26% CNF
1036 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 4.13 mg 26% USDA_SR
1037 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 4.13 mg 26% USDA_SR
1038 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 4.12 mg 26% USDA_SR
1039 Spices, marjoram, dried Spices and Herbs 4.12 mg 26% CNF
1040 Bread, white, commercial, with added fibre Baked Products 4.12 mg 26% CNF
1041 Spices, marjoram, dried Spices and Herbs 4.12 mg 26% USDA_SR
1042 Cracker, melba toast, plain, unsalted Baked Products 4.11 mg 26% CNF
1043 Cracker, melba toast, plain Baked Products 4.11 mg 26% CNF
1044 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 4.11 mg 26% USDA_SR
1045 Crackers, melba toast, plain, without salt Baked Products 4.11 mg 26% USDA_SR
1046 Crackers, melba toast, plain Baked Products 4.11 mg 26% USDA_SR
1047 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 4.09 mg 26% CNF
1048 Pancakes, buckwheat, dry mix, incomplete Baked Products 4.09 mg 26% USDA_SR
1049 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 4.09 mg 26% USDA_SR
1050 Snacks, potato chips, white, restructured, baked Snacks 4.09 mg 26% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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