Vegan foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 1051-1100 of 6236 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Snacks, potato chips, white, restructured, baked | Snacks | 4.09 mg | 26% | USDA_SR |
| 1052 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.09 mg | 26% | CNF |
| 1053 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 4.09 mg | 26% | USDA_SR |
| 1054 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 4.08 mg | 26% | CNF |
| 1055 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 4.08 mg | 26% | USDA_SR |
| 1056 | Spices, savory, ground | Spices and Herbs | 4.08 mg | 26% | CNF |
| 1057 | Spices, savory, ground | Spices and Herbs | 4.08 mg | 26% | USDA_SR |
| 1058 | Phyllo dough | Baked Products | 4.07 mg | 25% | CNF |
| 1059 | Phyllo dough | Baked Products | 4.07 mg | 25% | USDA_SR |
| 1060 | Rolls, dinner, wheat | Baked Products | 4.07 mg | 25% | USDA_SR |
| 1061 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 4.07 mg | 25% | CNF |
| 1062 | English muffin, plain (also sourdough) | Baked Products | 4.07 mg | 25% | CNF |
| 1063 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 4.07 mg | 25% | USDA_SR |
| 1064 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 4.07 mg | 25% | CNF |
| 1065 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 4.07 mg | 25% | USDA_SR |
| 1066 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.06 mg | 25% | CNF |
| 1067 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.06 mg | 25% | USDA_SR |
| 1068 | Bread, rye | Baked Products | 4.05 mg | 25% | CNF |
| 1069 | Babyfood, crackers, vegetable | Baby Foods | 4.05 mg | 25% | USDA_SR |
| 1070 | Cracker, standard snack type, low sodium | Baked Products | 4.05 mg | 25% | CNF |
| 1071 | Crackers, standard snack-type, regular, low salt | Baked Products | 4.05 mg | 25% | USDA_SR |
| 1072 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.04 mg | 25% | USDA_SR |
| 1073 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 4.04 mg | 25% | CNF |
| 1074 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 4.04 mg | 25% | USDA_SR |
| 1075 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 4.03 mg | 25% | USDA_SR |
| 1076 | Cracker, wheat | Baked Products | 4.02 mg | 25% | CNF |
| 1077 | Crackers, wheat, regular | Baked Products | 4.02 mg | 25% | USDA_SR |
| 1078 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 4.02 mg | 25% | CNF |
| 1079 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 4.02 mg | 25% | USDA_SR |
| 1080 | Bread, spelt, commercial | Baked Products | 4.01 mg | 25% | CNF |
| 1081 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.00 mg | 25% | USDA_SR |
| 1082 | Flour, almond | Nut and Seed Products | 4.00 mg | 25% | USDA_FF |
| 1083 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 3.99 mg | 25% | CNF |
| 1084 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 3.99 mg | 25% | CNF |
| 1085 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.99 mg | 25% | USDA_SR |
| 1086 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.98 mg | 25% | USDA_SR |
| 1087 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 3.98 mg | 25% | CNF |
| 1088 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.98 mg | 25% | USDA_SR |
| 1089 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.97 mg | 25% | USDA_SR |
| 1090 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.97 mg | 25% | USDA_SR |
| 1091 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 3.96 mg | 25% | CNF |
| 1092 | Flour, sorghum | Cereal Grains and Pasta | 3.95 mg | 25% | USDA_FF |
| 1093 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 3.95 mg | 25% | USDA_SR |
| 1094 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 3.95 mg | 25% | CNF |
| 1095 | Candies, bars, Nestle Crunch | Sweets | 3.95 mg | 25% | CNF |
| 1096 | Cracker, wheat, low fat | Baked Products | 3.94 mg | 25% | CNF |
| 1097 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 3.94 mg | 25% | USDA_SR |
| 1098 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 3.94 mg | 25% | USDA_SR |
| 1099 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 3.94 mg | 25% | CNF |
| 1100 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.94 mg | 25% | USDA_SR |
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