Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1051–1100 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Snacks, potato chips, white, restructured, baked | Snacks | 4.09 mg | 26% | CNF |
| 1052 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 4.09 mg | 26% | USDA_SR |
| 1053 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.09 mg | 26% | CNF |
| 1054 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 4.08 mg | 26% | USDA_SR |
| 1055 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 4.08 mg | 26% | CNF |
| 1056 | Spices, savory, ground | Spices and Herbs | 4.08 mg | 26% | USDA_SR |
| 1057 | Spices, savory, ground | Spices and Herbs | 4.08 mg | 26% | CNF |
| 1058 | Phyllo dough | Baked Products | 4.07 mg | 25% | USDA_SR |
| 1059 | Phyllo dough | Baked Products | 4.07 mg | 25% | CNF |
| 1060 | Rolls, dinner, wheat | Baked Products | 4.07 mg | 25% | USDA_SR |
| 1061 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 4.07 mg | 25% | CNF |
| 1062 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 4.07 mg | 25% | USDA_SR |
| 1063 | English muffin, plain (also sourdough) | Baked Products | 4.07 mg | 25% | CNF |
| 1064 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 4.07 mg | 25% | USDA_SR |
| 1065 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 4.07 mg | 25% | CNF |
| 1066 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.06 mg | 25% | USDA_SR |
| 1067 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.06 mg | 25% | CNF |
| 1068 | Babyfood, crackers, vegetable | Baby Foods | 4.05 mg | 25% | USDA_SR |
| 1069 | Bread, rye | Baked Products | 4.05 mg | 25% | CNF |
| 1070 | Crackers, standard snack-type, regular, low salt | Baked Products | 4.05 mg | 25% | USDA_SR |
| 1071 | Cracker, standard snack type, low sodium | Baked Products | 4.05 mg | 25% | CNF |
| 1072 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.04 mg | 25% | USDA_SR |
| 1073 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 4.04 mg | 25% | USDA_SR |
| 1074 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 4.04 mg | 25% | CNF |
| 1075 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 4.03 mg | 25% | USDA_SR |
| 1076 | Crackers, wheat, regular | Baked Products | 4.02 mg | 25% | USDA_SR |
| 1077 | Cracker, wheat | Baked Products | 4.02 mg | 25% | CNF |
| 1078 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 4.02 mg | 25% | CNF |
| 1079 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 4.02 mg | 25% | USDA_SR |
| 1080 | Bread, spelt, commercial | Baked Products | 4.01 mg | 25% | CNF |
| 1081 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.00 mg | 25% | USDA_SR |
| 1082 | Flour, almond | Nut and Seed Products | 4.00 mg | 25% | USDA_FF |
| 1083 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 3.99 mg | 25% | CNF |
| 1084 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.99 mg | 25% | USDA_SR |
| 1085 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 3.99 mg | 25% | CNF |
| 1086 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.98 mg | 25% | USDA_SR |
| 1087 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 3.98 mg | 25% | CNF |
| 1088 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.98 mg | 25% | USDA_SR |
| 1089 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.97 mg | 25% | USDA_SR |
| 1090 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.97 mg | 25% | USDA_SR |
| 1091 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 3.96 mg | 25% | CNF |
| 1092 | Flour, sorghum | Cereal Grains and Pasta | 3.95 mg | 25% | USDA_FF |
| 1093 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 3.95 mg | 25% | USDA_SR |
| 1094 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 3.95 mg | 25% | CNF |
| 1095 | Candies, bars, Nestle Crunch | Sweets | 3.95 mg | 25% | CNF |
| 1096 | Cracker, wheat, low fat | Baked Products | 3.94 mg | 25% | CNF |
| 1097 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 3.94 mg | 25% | USDA_SR |
| 1098 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 3.94 mg | 25% | USDA_SR |
| 1099 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 3.94 mg | 25% | CNF |
| 1100 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.94 mg | 25% | USDA_SR |
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