Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1101–1150 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 3.93 mg | 25% | USDA_SR |
| 1102 | Bread, whole wheat, commercial, toasted | Baked Products | 3.93 mg | 25% | CNF |
| 1103 | Bread, white, commercially prepared, toasted | Baked Products | 3.93 mg | 25% | USDA_SR |
| 1104 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 3.93 mg | 25% | USDA_SR |
| 1105 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 3.92 mg | 24% | USDA_SR |
| 1106 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 3.92 mg | 24% | USDA_SR |
| 1107 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.92 mg | 24% | CNF |
| 1108 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 3.92 mg | 24% | CNF |
| 1109 | Almond butter, creamy | Nut and Seed Products | 3.91 mg | 24% | USDA_FF |
| 1110 | Bread, french or vienna, whole wheat | Baked Products | 3.90 mg | 24% | USDA_SR |
| 1111 | Rolls, dinner, rye | Baked Products | 3.90 mg | 24% | USDA_SR |
| 1112 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 mg | 24% | USDA_SR |
| 1113 | Candies, 5TH AVENUE Candy Bar | Sweets | 3.90 mg | 24% | USDA_SR |
| 1114 | Candies, bars, 5th Avenue | Sweets | 3.90 mg | 24% | CNF |
| 1115 | Roll, dinner, rye | Baked Products | 3.90 mg | 24% | CNF |
| 1116 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 3.90 mg | 24% | CNF |
| 1117 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 3.90 mg | 24% | CNF |
| 1118 | Mushroom, portabella | Vegetables and Vegetable Products | 3.90 mg | 24% | USDA_FF |
| 1119 | KFC, biscuit | Fast Foods | 3.90 mg | 24% | USDA_SR |
| 1120 | Crackers, matzo, plain | Baked Products | 3.89 mg | 24% | USDA_SR |
| 1121 | Cracker, matzo, plain | Baked Products | 3.89 mg | 24% | CNF |
| 1122 | Raspberry juice concentrate | Fruits and Fruit Juices | 3.89 mg | 24% | USDA_SR |
| 1123 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 3.88 mg | 24% | USDA_SR |
| 1124 | Mushrooms, white button | Vegetables and Vegetable Products | 3.88 mg | 24% | USDA_FF |
| 1125 | Mushrooms, white button | Vegetables and Vegetable Products | 3.88 mg | 24% | USDA_FF |
| 1126 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 3.88 mg | 24% | USDA_SR |
| 1127 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 3.88 mg | 24% | USDA_SR |
| 1128 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 3.88 mg | 24% | USDA_SR |
| 1129 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.88 mg | 24% | USDA_SR |
| 1130 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.88 mg | 24% | USDA_SR |
| 1131 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.87 mg | 24% | USDA_SR |
| 1132 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 3.87 mg | 24% | CNF |
| 1133 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 3.87 mg | 24% | CNF |
| 1134 | Cookies, Marie biscuit | Baked Products | 3.86 mg | 24% | USDA_SR |
| 1135 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 3.85 mg | 24% | CNF |
| 1136 | Flour, buckwheat | Cereal Grains and Pasta | 3.84 mg | 24% | USDA_FF |
| 1137 | Bread, multigrain, commercial, reduced sodium | Baked Products | 3.83 mg | 24% | CNF |
| 1138 | Bread, multigrain, commercial | Baked Products | 3.83 mg | 24% | CNF |
| 1139 | Snacks, potato chips, plain, unsalted | Snacks | 3.83 mg | 24% | USDA_SR |
| 1140 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 3.83 mg | 24% | USDA_SR |
| 1141 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 3.83 mg | 24% | USDA_SR |
| 1142 | Bread, rye | Baked Products | 3.81 mg | 24% | USDA_SR |
| 1143 | Tart, breakfast, low fat | Baked Products | 3.80 mg | 24% | USDA_SR |
| 1144 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 3.80 mg | 24% | USDA_SR |
| 1145 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.80 mg | 24% | USDA_SR |
| 1146 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 3.80 mg | 24% | USDA_SR |
| 1147 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 3.80 mg | 24% | CNF |
| 1148 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 3.80 mg | 24% | CNF |
| 1149 | Breakfast tart, low fat | Baked Products | 3.80 mg | 24% | CNF |
| 1150 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 3.80 mg | 24% | CNF |
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