Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6236 foods.

# Food Category Per 100 g % DV Source
1101 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 3.93 mg 25% USDA_SR
1102 Bread, whole wheat, commercial, toasted Baked Products 3.93 mg 25% CNF
1103 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 3.93 mg 25% USDA_SR
1104 Bread, white, commercially prepared, toasted Baked Products 3.93 mg 25% USDA_SR
1105 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 3.92 mg 24% CNF
1106 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 3.92 mg 24% CNF
1107 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 3.92 mg 24% USDA_SR
1108 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 3.92 mg 24% USDA_SR
1109 Almond butter, creamy Nut and Seed Products 3.91 mg 24% USDA_FF
1110 Bread, french or vienna, whole wheat Baked Products 3.90 mg 24% USDA_SR
1111 Nuts, almonds, oil roasted, blanched Nuts and Seeds 3.90 mg 24% CNF
1112 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 3.90 mg 24% CNF
1113 Roll, dinner, rye Baked Products 3.90 mg 24% CNF
1114 Candies, bars, 5th Avenue Sweets 3.90 mg 24% CNF
1115 Candies, 5TH AVENUE Candy Bar Sweets 3.90 mg 24% USDA_SR
1116 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 3.90 mg 24% USDA_SR
1117 Rolls, dinner, rye Baked Products 3.90 mg 24% USDA_SR
1118 Mushroom, portabella Vegetables and Vegetable Products 3.90 mg 24% USDA_FF
1119 KFC, biscuit Fast Foods 3.90 mg 24% USDA_SR
1120 Cracker, matzo, plain Baked Products 3.89 mg 24% CNF
1121 Crackers, matzo, plain Baked Products 3.89 mg 24% USDA_SR
1122 Raspberry juice concentrate Fruits and Fruit Juices 3.89 mg 24% USDA_SR
1123 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 3.88 mg 24% USDA_SR
1124 Mushrooms, white button Vegetables and Vegetable Products 3.88 mg 24% USDA_FF
1125 Mushrooms, white button Vegetables and Vegetable Products 3.88 mg 24% USDA_FF
1126 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 3.88 mg 24% USDA_SR
1127 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 3.88 mg 24% USDA_SR
1128 Mushrooms, shiitake, raw Vegetables and Vegetable Products 3.88 mg 24% USDA_SR
1129 Schar, Gluten-Free, Classic White Rolls Baked Products 3.88 mg 24% USDA_SR
1130 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 3.88 mg 24% USDA_SR
1131 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 3.87 mg 24% CNF
1132 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.87 mg 24% CNF
1133 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.87 mg 24% USDA_SR
1134 Cookies, Marie biscuit Baked Products 3.86 mg 24% USDA_SR
1135 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 3.85 mg 24% CNF
1136 Flour, buckwheat Cereal Grains and Pasta 3.84 mg 24% USDA_FF
1137 Bread, multigrain, commercial Baked Products 3.83 mg 24% CNF
1138 Bread, multigrain, commercial, reduced sodium Baked Products 3.83 mg 24% CNF
1139 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 3.83 mg 24% USDA_SR
1140 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 3.83 mg 24% USDA_SR
1141 Snacks, potato chips, plain, unsalted Snacks 3.83 mg 24% USDA_SR
1142 Bread, rye Baked Products 3.81 mg 24% USDA_SR
1143 Puff pastry, frozen, ready-to-bake, baked Baked Products 3.80 mg 24% USDA_SR
1144 Tart, breakfast, low fat Baked Products 3.80 mg 24% USDA_SR
1145 Puff pastry, frozen, ready-to-bake, baked Baked Products 3.80 mg 24% CNF
1146 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 3.80 mg 24% CNF
1147 Breakfast tart, low fat Baked Products 3.80 mg 24% CNF
1148 Mushroom, shiitake, raw Vegetables and Vegetable Products 3.80 mg 24% CNF
1149 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 3.80 mg 24% CNF
1150 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 3.80 mg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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