Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1151–1200 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 3.80 mg | 24% | CNF |
| 1152 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 3.79 mg | 24% | USDA_SR |
| 1153 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 3.79 mg | 24% | USDA_SR |
| 1154 | Rolls, dinner, sweet | Baked Products | 3.79 mg | 24% | USDA_SR |
| 1155 | Nabisco, Nabisco Grahams Crackers | Baked Products | 3.78 mg | 24% | USDA_SR |
| 1156 | Bread, reduced-calorie, wheat | Baked Products | 3.78 mg | 24% | USDA_SR |
| 1157 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.78 mg | 24% | USDA_SR |
| 1158 | Nuts, almonds, whole, raw | Nut and Seed Products | 3.77 mg | 24% | USDA_FF |
| 1159 | Bread, rye, toasted | Baked Products | 3.76 mg | 24% | USDA_SR |
| 1160 | Bread, reduced-calorie, oat bran | Baked Products | 3.76 mg | 24% | USDA_SR |
| 1161 | Flaxseed, ground | Nut and Seed Products | 3.76 mg | 23% | USDA_FF |
| 1162 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 3.75 mg | 23% | USDA_SR |
| 1163 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 3.75 mg | 23% | CNF |
| 1164 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 3.75 mg | 23% | USDA_SR |
| 1165 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 3.75 mg | 23% | CNF |
| 1166 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.74 mg | 23% | USDA_SR |
| 1167 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 3.73 mg | 23% | CNF |
| 1168 | Crackers, toast thins, low sodium | Baked Products | 3.72 mg | 23% | USDA_SR |
| 1169 | Fast foods, hot dog, plain | Fast Foods | 3.72 mg | 23% | CNF |
| 1170 | Fast food, biscuit | Fast Foods | 3.71 mg | 23% | USDA_SR |
| 1171 | Fast food, biscuit | Fast Foods | 3.71 mg | 23% | CNF |
| 1172 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 3.70 mg | 23% | USDA_SR |
| 1173 | Candies, sesame crunch | Sweets | 3.70 mg | 23% | USDA_SR |
| 1174 | Candies, sesame crunch (crisp) | Sweets | 3.70 mg | 23% | CNF |
| 1175 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 3.70 mg | 23% | CNF |
| 1176 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 3.70 mg | 23% | USDA_SR |
| 1177 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.70 mg | 23% | USDA_SR |
| 1178 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 3.70 mg | 23% | USDA_SR |
| 1179 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.70 mg | 23% | USDA_SR |
| 1180 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 3.70 mg | 23% | CNF |
| 1181 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 3.70 mg | 23% | CNF |
| 1182 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.70 mg | 23% | CNF |
| 1183 | Tourtiere, homemade | Baked Products | 3.69 mg | 23% | CNF |
| 1184 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 3.69 mg | 23% | USDA_SR |
| 1185 | Sorghum grain | Cereal Grains and Pasta | 3.69 mg | 23% | USDA_SR |
| 1186 | Grains, sorghum | Cereals, Grains and Pasta | 3.69 mg | 23% | CNF |
| 1187 | Rolls, dinner, whole-wheat | Baked Products | 3.68 mg | 23% | USDA_SR |
| 1188 | Roll, dinner, whole wheat | Baked Products | 3.68 mg | 23% | CNF |
| 1189 | Bread, cracked-wheat | Baked Products | 3.67 mg | 23% | USDA_SR |
| 1190 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 3.67 mg | 23% | USDA_SR |
| 1191 | Focaccia, Italian flatbread, plain | Baked Products | 3.67 mg | 23% | USDA_SR |
| 1192 | Bread, focaccia, Italian flatbread, plain | Baked Products | 3.67 mg | 23% | CNF |
| 1193 | Fast foods, dessert, animal crackers | Fast Foods | 3.67 mg | 23% | CNF |
| 1194 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 3.67 mg | 23% | CNF |
| 1195 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.67 mg | 23% | USDA_SR |
| 1196 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.67 mg | 23% | USDA_SR |
| 1197 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.67 mg | 23% | USDA_SR |
| 1198 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 3.67 mg | 23% | CNF |
| 1199 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 3.67 mg | 23% | CNF |
| 1200 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 3.67 mg | 23% | CNF |
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