Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1201–1250 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 3.66 mg | 23% | CNF |
| 1202 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 3.65 mg | 23% | USDA_SR |
| 1203 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 3.65 mg | 23% | CNF |
| 1204 | Bread, reduced-calorie, white | Baked Products | 3.64 mg | 23% | USDA_SR |
| 1205 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.64 mg | 23% | USDA_SR |
| 1206 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.64 mg | 23% | USDA_SR |
| 1207 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 3.64 mg | 23% | CNF |
| 1208 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 3.64 mg | 23% | CNF |
| 1209 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 3.63 mg | 23% | USDA_FF |
| 1210 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.63 mg | 23% | USDA_SR |
| 1211 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.63 mg | 23% | USDA_SR |
| 1212 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 3.63 mg | 23% | CNF |
| 1213 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.63 mg | 23% | USDA_SR |
| 1214 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.63 mg | 23% | CNF |
| 1215 | Corn grain, yellow | Cereal Grains and Pasta | 3.63 mg | 23% | USDA_SR |
| 1216 | Corn grain, white | Cereal Grains and Pasta | 3.63 mg | 23% | USDA_SR |
| 1217 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 3.63 mg | 23% | CNF |
| 1218 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 3.62 mg | 23% | USDA_SR |
| 1219 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 3.62 mg | 23% | CNF |
| 1220 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 3.62 mg | 23% | USDA_SR |
| 1221 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 3.62 mg | 23% | CNF |
| 1222 | Nuts, almonds | Nut and Seed Products | 3.62 mg | 23% | USDA_SR |
| 1223 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.62 mg | 23% | CNF |
| 1224 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.61 mg | 23% | USDA_SR |
| 1225 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.61 mg | 23% | USDA_SR |
| 1226 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.61 mg | 23% | USDA_SR |
| 1227 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.61 mg | 23% | CNF |
| 1228 | Spices, caraway seed | Spices and Herbs | 3.61 mg | 23% | USDA_SR |
| 1229 | Spices, caraway seed | Spices and Herbs | 3.61 mg | 23% | CNF |
| 1230 | Babyfood, cookie, baby, fruit | Baby Foods | 3.60 mg | 22% | USDA_SR |
| 1231 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 3.60 mg | 22% | USDA_SR |
| 1232 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 3.60 mg | 22% | CNF |
| 1233 | Candies, bars, Snickers | Sweets | 3.60 mg | 22% | CNF |
| 1234 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.60 mg | 22% | USDA_SR |
| 1235 | Snacks, potato chips, dried potatoes, light | Snacks | 3.60 mg | 22% | CNF |
| 1236 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 3.59 mg | 22% | CNF |
| 1237 | Muffins, English, mixed-grain (includes granola) | Baked Products | 3.58 mg | 22% | USDA_SR |
| 1238 | English muffin, multigrain (also granola) | Baked Products | 3.58 mg | 22% | CNF |
| 1239 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.58 mg | 22% | USDA_SR |
| 1240 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.58 mg | 22% | USDA_SR |
| 1241 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 3.58 mg | 22% | USDA_SR |
| 1242 | Indian, bread, naan, whole-wheat | Baked Products | 3.58 mg | 22% | CNF |
| 1243 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 3.58 mg | 22% | CNF |
| 1244 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 3.58 mg | 22% | CNF |
| 1245 | Cracker, barge pilot biscuit | Baked Products | 3.58 mg | 22% | CNF |
| 1246 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.57 mg | 22% | USDA_SR |
| 1247 | Tortilla, ready-to-bake / fry, flour | Baked Products | 3.57 mg | 22% | CNF |
| 1248 | Babyfood, pretzels | Baby Foods | 3.56 mg | 22% | USDA_SR |
| 1249 | APPLEBEE'S, chili | Restaurant Foods | 3.56 mg | 22% | USDA_SR |
| 1250 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 3.55 mg | 22% | USDA_SR |
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