Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6236 foods.

# Food Category Per 100 g % DV Source
1201 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 3.66 mg 23% CNF
1202 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 3.65 mg 23% CNF
1203 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 3.65 mg 23% USDA_SR
1204 Bread, reduced-calorie, white Baked Products 3.64 mg 23% USDA_SR
1205 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.64 mg 23% CNF
1206 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.64 mg 23% CNF
1207 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.64 mg 23% USDA_SR
1208 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.64 mg 23% USDA_SR
1209 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 3.63 mg 23% USDA_FF
1210 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 3.63 mg 23% CNF
1211 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 3.63 mg 23% USDA_SR
1212 Cornmeal, whole-grain, white Cereal Grains and Pasta 3.63 mg 23% USDA_SR
1213 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 3.63 mg 23% CNF
1214 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 3.63 mg 23% USDA_SR
1215 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 3.63 mg 23% CNF
1216 Corn grain, white Cereal Grains and Pasta 3.63 mg 23% USDA_SR
1217 Corn grain, yellow Cereal Grains and Pasta 3.63 mg 23% USDA_SR
1218 Nuts, ginkgo nuts, canned Nuts and Seeds 3.62 mg 23% CNF
1219 Nuts, ginkgo nuts, canned Nut and Seed Products 3.62 mg 23% USDA_SR
1220 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 3.62 mg 23% USDA_SR
1221 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 3.62 mg 23% CNF
1222 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.62 mg 23% CNF
1223 Nuts, almonds Nut and Seed Products 3.62 mg 23% USDA_SR
1224 Peas, green, split, mature seeds, raw Legumes and Legume Products 3.61 mg 23% USDA_SR
1225 Mushroom, white, raw Vegetables and Vegetable Products 3.61 mg 23% CNF
1226 Mushrooms, white, raw Vegetables and Vegetable Products 3.61 mg 23% USDA_SR
1227 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.61 mg 23% USDA_SR
1228 Spices, caraway seed Spices and Herbs 3.61 mg 23% CNF
1229 Spices, caraway seed Spices and Herbs 3.61 mg 23% USDA_SR
1230 Candies, bars, Snickers Sweets 3.60 mg 22% CNF
1231 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 3.60 mg 22% CNF
1232 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 3.60 mg 22% USDA_SR
1233 Babyfood, cookie, baby, fruit Baby Foods 3.60 mg 22% USDA_SR
1234 Snacks, potato chips, dried potatoes, light Snacks 3.60 mg 22% CNF
1235 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 3.60 mg 22% USDA_SR
1236 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 3.59 mg 22% CNF
1237 English muffin, multigrain (also granola) Baked Products 3.58 mg 22% CNF
1238 Muffins, English, mixed-grain (includes granola) Baked Products 3.58 mg 22% USDA_SR
1239 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 3.58 mg 22% USDA_SR
1240 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 3.58 mg 22% USDA_SR
1241 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 3.58 mg 22% CNF
1242 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 3.58 mg 22% CNF
1243 Indian, bread, naan, whole-wheat Baked Products 3.58 mg 22% CNF
1244 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 3.58 mg 22% USDA_SR
1245 Cracker, barge pilot biscuit Baked Products 3.58 mg 22% CNF
1246 Tortilla, ready-to-bake / fry, flour Baked Products 3.57 mg 22% CNF
1247 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 3.57 mg 22% USDA_SR
1248 Babyfood, pretzels Baby Foods 3.56 mg 22% USDA_SR
1249 APPLEBEE'S, chili Restaurant Foods 3.56 mg 22% USDA_SR
1250 Seeds, watermelon seed kernels, dried Nuts and Seeds 3.55 mg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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