Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6236 foods.

# Food Category Per 100 g % DV Source
1251 Bread, whole wheat, commercial Baked Products 3.55 mg 22% CNF
1252 Seeds, watermelon seed kernels, dried Nut and Seed Products 3.55 mg 22% USDA_SR
1253 Cookies, chocolate, made with rice cereal Baked Products 3.54 mg 22% USDA_SR
1254 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 3.52 mg 22% USDA_SR
1255 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 3.52 mg 22% USDA_SR
1256 Cereals, WHEATENA, dry Breakfast Cereals 3.52 mg 22% USDA_SR
1257 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 3.51 mg 22% USDA_SR
1258 Potato flour Vegetables and Vegetable Products 3.51 mg 22% CNF
1259 Potato flour Vegetables and Vegetable Products 3.51 mg 22% USDA_SR
1260 English muffin, multigrain (also granola), toasted Baked Products 3.50 mg 22% CNF
1261 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 3.50 mg 22% CNF
1262 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.50 mg 22% CNF
1263 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.50 mg 22% CNF
1264 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 3.50 mg 22% CNF
1265 Tree fern, cooked, with salt Vegetables and Vegetable Products 3.50 mg 22% USDA_SR
1266 Nuts, chestnuts, japanese, dried Nut and Seed Products 3.50 mg 22% USDA_SR
1267 Tree fern, cooked, without salt Vegetables and Vegetable Products 3.50 mg 22% USDA_SR
1268 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 3.50 mg 22% USDA_SR
1269 Nuts, almonds, blanched Nut and Seed Products 3.50 mg 22% USDA_SR
1270 Grains, couscous, dry Cereals, Grains and Pasta 3.49 mg 22% CNF
1271 Couscous, dry Cereal Grains and Pasta 3.49 mg 22% USDA_SR
1272 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 3.47 mg 22% CNF
1273 Winged bean leaves, raw Vegetables and Vegetable Products 3.47 mg 22% USDA_SR
1274 Cookie, animal crackers (arrowroot, social tea) Baked Products 3.47 mg 22% CNF
1275 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 3.47 mg 22% USDA_SR
1276 Bread, raisin, enriched Baked Products 3.47 mg 22% USDA_SR
1277 Bread, pan dulce, sweet yeast bread Baked Products 3.46 mg 22% USDA_SR
1278 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 3.46 mg 22% CNF
1279 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 3.46 mg 22% USDA_SR
1280 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 3.45 mg 22% CNF
1281 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 3.45 mg 22% USDA_SR
1282 Bread, white with raisins, commercial, toasted Baked Products 3.45 mg 22% CNF
1283 Candies, bars, Mr Goodbar Sweets 3.44 mg 22% CNF
1284 Candies, MR. GOODBAR Chocolate Bar Sweets 3.44 mg 22% USDA_SR
1285 Flour, soy, defatted Legumes and Legume Products 3.43 mg 21% USDA_FF
1286 Pie, tourtiere, commercial Baked Products 3.43 mg 21% CNF
1287 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.42 mg 21% CNF
1288 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 3.42 mg 21% CNF
1289 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 3.42 mg 21% USDA_SR
1290 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 3.41 mg 21% USDA_SR
1291 English muffin, whole wheat Baked Products 3.41 mg 21% CNF
1292 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 3.41 mg 21% USDA_SR
1293 Muffins, English, whole-wheat Baked Products 3.41 mg 21% USDA_SR
1294 Radish, oriental (daikon), dried Vegetables and Vegetable Products 3.40 mg 21% CNF
1295 Biscuit, multigrain, refrigerated dough Baked Products 3.40 mg 21% CNF
1296 Cracker, multigrain Baked Products 3.40 mg 21% CNF
1297 Radishes, oriental, dried Vegetables and Vegetable Products 3.40 mg 21% USDA_SR
1298 Crackers, multigrain Baked Products 3.40 mg 21% USDA_SR
1299 Biscuits, mixed grain, refrigerated dough Baked Products 3.40 mg 21% USDA_SR
1300 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 3.40 mg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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