Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6236 foods.

# Food Category Per 100 g % DV Source
1301 Bread, raisin, enriched, toasted Baked Products 3.39 mg 21% USDA_SR
1302 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 3.38 mg 21% USDA_SR
1303 McDONALD'S, BIG MAC Fast Foods 3.38 mg 21% USDA_SR
1304 Bread, whole grain (whole-wheat), commercial Baked Products 3.38 mg 21% CNF
1305 Popovers, dry mix, enriched Baked Products 3.38 mg 21% USDA_SR
1306 Popover, dry mix, unprepared Baked Products 3.38 mg 21% CNF
1307 Bagel, whole-wheat (multigrain) Baked Products 3.37 mg 21% CNF
1308 Bagels, wheat Baked Products 3.37 mg 21% USDA_SR
1309 Grains, teff, uncooked Cereals, Grains and Pasta 3.36 mg 21% CNF
1310 Teff, uncooked Cereal Grains and Pasta 3.36 mg 21% USDA_SR
1311 Candies, M&M's peanut chocolate candies Sweets 3.36 mg 21% CNF
1312 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 3.36 mg 21% USDA_SR
1313 Muffins, English, wheat Baked Products 3.36 mg 21% USDA_SR
1314 English muffin, wheat Baked Products 3.36 mg 21% CNF
1315 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 3.35 mg 21% CNF
1316 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 3.35 mg 21% USDA_SR
1317 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 3.34 mg 21% USDA_SR
1318 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 3.34 mg 21% CNF
1319 English muffin, whole wheat, toasted Baked Products 3.34 mg 21% CNF
1320 Grains, semolina Cereals, Grains and Pasta 3.31 mg 21% CNF
1321 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 3.31 mg 21% USDA_SR
1322 Semolina, unenriched Cereal Grains and Pasta 3.31 mg 21% USDA_SR
1323 Pie crust, standard type, homemade, baked Baked Products 3.31 mg 21% CNF
1324 Cookies, vanilla wafers, higher fat Baked Products 3.31 mg 21% USDA_SR
1325 Pie crust, standard-type, prepared from recipe, baked Baked Products 3.31 mg 21% USDA_SR
1326 Corn, dried (Navajo) American Indian/Alaska Native Foods 3.30 mg 21% USDA_SR
1327 Soymilk (All flavors), enhanced Legumes and Legume Products 3.29 mg 21% USDA_SR
1328 Soy flour, full-fat, roasted Legumes and Legume Products 3.29 mg 21% USDA_SR
1329 Soy flour, full-fat, roasted Legumes and Legume Products 3.29 mg 21% CNF
1330 English muffin, wheat, toasted Baked Products 3.28 mg 21% CNF
1331 Fast foods, hot dog with chili Fast Foods 3.28 mg 20% CNF
1332 Cookie, shortbread, plain, commercial Baked Products 3.27 mg 20% CNF
1333 Cookies, shortbread, reduced fat Baked Products 3.27 mg 20% USDA_SR
1334 Cookies, shortbread, commercially prepared, plain Baked Products 3.27 mg 20% USDA_SR
1335 Pancakes, special dietary, dry mix Baked Products 3.27 mg 20% USDA_SR
1336 Spices, curry powder Spices and Herbs 3.26 mg 20% CNF
1337 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 3.26 mg 20% CNF
1338 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 3.26 mg 20% CNF
1339 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 3.26 mg 20% USDA_SR
1340 Spices, curry powder Spices and Herbs 3.26 mg 20% USDA_SR
1341 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 3.25 mg 20% USDA_SR
1342 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 3.25 mg 20% CNF
1343 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 3.25 mg 20% CNF
1344 POPEYES, biscuit Fast Foods 3.24 mg 20% USDA_SR
1345 Cookies, oatmeal, commercially prepared, special dietary Baked Products 3.24 mg 20% USDA_SR
1346 Cookies, gingersnaps Baked Products 3.23 mg 20% USDA_SR
1347 Cookie, ginger snap Baked Products 3.23 mg 20% CNF
1348 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 3.22 mg 20% CNF
1349 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 3.22 mg 20% USDA_SR
1350 McDONALD'S, french fries Fast Foods 3.22 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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