Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6236 foods.

# Food Category Per 100 g % DV Source
1351 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 3.21 mg 20% CNF
1352 Noodles, japanese, soba, dry Cereal Grains and Pasta 3.21 mg 20% USDA_SR
1353 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 3.21 mg 20% USDA_SR
1354 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 3.20 mg 20% USDA_SR
1355 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 3.20 mg 20% USDA_SR
1356 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.19 mg 20% USDA_SR
1357 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 3.19 mg 20% USDA_SR
1358 Bread, white with raisins, commercial Baked Products 3.18 mg 20% CNF
1359 Snacks, corn-based, extruded, onion Snacks 3.18 mg 20% CNF
1360 Snacks, corn-based, extruded, onion-flavor Snacks 3.18 mg 20% USDA_SR
1361 Fast foods, Miniature cinnamon rolls Fast Foods 3.16 mg 20% CNF
1362 Fast foods, miniature cinnamon rolls Fast Foods 3.16 mg 20% USDA_SR
1363 Nuts, almond butter, plain Nuts and Seeds 3.15 mg 20% CNF
1364 Nuts, almond butter, plain, salted Nuts and Seeds 3.15 mg 20% CNF
1365 Nuts, almond butter, plain, without salt added Nut and Seed Products 3.15 mg 20% USDA_SR
1366 Nuts, almond butter, plain, with salt added Nut and Seed Products 3.15 mg 20% USDA_SR
1367 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 3.14 mg 20% USDA_SR
1368 Wiener (frankfurter), meatless Legumes and Legume Products 3.14 mg 20% CNF
1369 Frankfurter, meatless Legumes and Legume Products 3.14 mg 20% USDA_SR
1370 Bread, oatmeal Baked Products 3.14 mg 20% USDA_SR
1371 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.13 mg 20% USDA_SR
1372 Cookie, vanilla wafer, 12 to 17% fat Baked Products 3.11 mg 19% CNF
1373 Cookies, vanilla wafers, lower fat Baked Products 3.11 mg 19% USDA_SR
1374 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 3.10 mg 19% USDA_SR
1375 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.10 mg 19% USDA_FF
1376 Lychee, dried Fruits and fruit juices 3.10 mg 19% CNF
1377 Litchis, dried Fruits and Fruit Juices 3.10 mg 19% USDA_SR
1378 Muffin, wheat bran, dry mix, prepared Baked Products 3.10 mg 19% CNF
1379 Bread, pumpernickel Baked Products 3.09 mg 19% USDA_SR
1380 Winged beans, mature seeds, raw Legumes and Legume Products 3.09 mg 19% USDA_SR
1381 Beans, winged (goa beans), dry, raw Legumes and Legume Products 3.09 mg 19% CNF
1382 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.09 mg 19% CNF
1383 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.09 mg 19% USDA_SR
1384 Grains, wheat, sprouted Cereals, Grains and Pasta 3.09 mg 19% CNF
1385 Wheat, sprouted Cereal Grains and Pasta 3.09 mg 19% USDA_SR
1386 Snacks, oriental mix, rice-based Snacks 3.08 mg 19% CNF
1387 Snacks, oriental mix, rice-based Snacks 3.08 mg 19% USDA_SR
1388 Bagel, cinnamon-raisin Baked Products 3.08 mg 19% CNF
1389 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 3.08 mg 19% CNF
1390 Seeds, flaxseed Nut and Seed Products 3.08 mg 19% USDA_SR
1391 Bagels, cinnamon-raisin Baked Products 3.08 mg 19% USDA_SR
1392 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 3.08 mg 19% CNF
1393 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.08 mg 19% USDA_SR
1394 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 3.07 mg 19% USDA_SR
1395 Tomato products, canned paste, with salt Vegetables and Vegetable Products 3.07 mg 19% CNF
1396 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 3.07 mg 19% CNF
1397 Bread, oatmeal, toasted Baked Products 3.07 mg 19% USDA_SR
1398 Potato, skin, baked Vegetables and Vegetable Products 3.06 mg 19% CNF
1399 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 3.06 mg 19% USDA_SR
1400 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 3.06 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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