Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6236 foods.

# Food Category Per 100 g % DV Source
1401 Spices, anise seeds Spices and Herbs 3.06 mg 19% CNF
1402 Spices, celery seed Spices and Herbs 3.06 mg 19% CNF
1403 Potato, skin, baked, with salt Vegetables and Vegetable Products 3.06 mg 19% CNF
1404 Spices, celery seed Spices and Herbs 3.06 mg 19% USDA_SR
1405 Spices, anise seed Spices and Herbs 3.06 mg 19% USDA_SR
1406 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 3.04 mg 19% CNF
1407 Cookies, molasses Baked Products 3.03 mg 19% USDA_SR
1408 Cookie, molasses Baked Products 3.03 mg 19% CNF
1409 Bread, reduced-calorie, oatmeal Baked Products 3.03 mg 19% USDA_SR
1410 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 3.02 mg 19% USDA_SR
1411 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 3.02 mg 19% CNF
1412 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.02 mg 19% USDA_SR
1413 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.02 mg 19% USDA_SR
1414 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 3.02 mg 19% CNF
1415 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 3.02 mg 19% USDA_SR
1416 WENDY'S, french fries Fast Foods 3.01 mg 19% USDA_SR
1417 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 3.01 mg 19% USDA_SR
1418 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 3.00 mg 19% CNF
1419 Fast foods, potato, french fried in vegetable oil Fast Foods 3.00 mg 19% USDA_SR
1420 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 3.00 mg 19% CNF
1421 Seeds, cottonseed kernels, roasted Nuts and Seeds 3.00 mg 19% CNF
1422 Pepeao, dried Vegetables and Vegetable Products 3.00 mg 19% USDA_SR
1423 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 3.00 mg 19% USDA_SR
1424 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 3.00 mg 19% CNF
1425 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 3.00 mg 19% USDA_SR
1426 Bagels, cinnamon-raisin, toasted Baked Products 2.98 mg 19% USDA_SR
1427 Bagel, cinnamon-raisin, toasted Baked Products 2.98 mg 19% CNF
1428 Grains, quinoa, flour Cereals, Grains and Pasta 2.98 mg 19% CNF
1429 Snacks, soy chips or crisps, salted Snacks 2.98 mg 19% CNF
1430 Snacks, soy chips or crisps, salted Snacks 2.98 mg 19% USDA_SR
1431 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.98 mg 19% CNF
1432 TACO BELL, Soft Taco with steak Fast Foods 2.98 mg 19% USDA_SR
1433 Spices, poultry seasoning Spices and Herbs 2.97 mg 19% CNF
1434 Roll, pumpernickel Baked Products 2.97 mg 19% CNF
1435 Rolls, pumpernickel Baked Products 2.97 mg 19% USDA_SR
1436 Spices, poultry seasoning Spices and Herbs 2.97 mg 19% USDA_SR
1437 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 2.96 mg 19% USDA_SR
1438 Peas, pigeon (red gram), raw Legumes and Legume Products 2.96 mg 19% CNF
1439 Bagel, oat bran Baked Products 2.96 mg 18% CNF
1440 Bagels, oat bran Baked Products 2.96 mg 18% USDA_SR
1441 Muffin, wheat bran, with raisins, homemade Baked Products 2.96 mg 18% CNF
1442 Soy flour, low-fat Legumes and Legume Products 2.95 mg 18% USDA_SR
1443 Soy flour, low fat Legumes and Legume Products 2.95 mg 18% CNF
1444 Pie crust, standard type, homemade, unbaked Baked Products 2.94 mg 18% CNF
1445 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 2.94 mg 18% USDA_SR
1446 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 2.94 mg 18% USDA_SR
1447 Cookie, sugar, commercial Baked Products 2.94 mg 18% CNF
1448 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 2.94 mg 18% USDA_SR
1449 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 2.92 mg 18% CNF
1450 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 2.92 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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