Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6236 foods.

# Food Category Per 100 g % DV Source
1451 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.92 mg 18% USDA_SR
1452 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 2.92 mg 18% USDA_SR
1453 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.91 mg 18% USDA_SR
1454 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.91 mg 18% CNF
1455 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.90 mg 18% CNF
1456 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.90 mg 18% USDA_SR
1457 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 2.90 mg 18% USDA_SR
1458 Peas, split, raw Legumes and Legume Products 2.89 mg 18% CNF
1459 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 2.89 mg 18% USDA_SR
1460 Danish pastry, cinnamon Baked Products 2.87 mg 18% CNF
1461 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.87 mg 18% USDA_SR
1462 Danish pastry, cinnamon, enriched Baked Products 2.87 mg 18% USDA_SR
1463 Spices, allspice, ground Spices and Herbs 2.86 mg 18% CNF
1464 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.86 mg 18% CNF
1465 Triticale flour, whole-grain Cereal Grains and Pasta 2.86 mg 18% USDA_SR
1466 Spices, allspice, ground Spices and Herbs 2.86 mg 18% USDA_SR
1467 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 2.86 mg 18% USDA_SR
1468 Cookies, chocolate wafers Baked Products 2.86 mg 18% USDA_SR
1469 Cookie, chocolate wafer Baked Products 2.86 mg 18% CNF
1470 Pancakes, plain, reduced fat Baked Products 2.86 mg 18% USDA_SR
1471 Candies, halavah (halvah), plain Sweets 2.86 mg 18% CNF
1472 Candies, halavah, plain Sweets 2.86 mg 18% USDA_SR
1473 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 2.85 mg 18% CNF
1474 Radish seeds, sprouted, raw Vegetables and Vegetable Products 2.85 mg 18% USDA_SR
1475 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.85 mg 18% USDA_FF
1476 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.85 mg 18% CNF
1477 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 2.84 mg 18% USDA_SR
1478 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 2.84 mg 18% USDA_SR
1479 Bread, pita, whole-wheat Baked Products 2.84 mg 18% USDA_SR
1480 Bread, pita, whole-wheat Baked Products 2.84 mg 18% CNF
1481 Lentils, flour Legumes and Legume Products 2.84 mg 18% CNF
1482 Broadbeans (fava beans), dry, raw Legumes and Legume Products 2.83 mg 18% CNF
1483 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 2.83 mg 18% USDA_SR
1484 Nuts, almonds, toasted, unblanched Nuts and Seeds 2.83 mg 18% CNF
1485 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 2.83 mg 18% CNF
1486 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 2.83 mg 18% USDA_SR
1487 Bread, cinnamon Baked Products 2.82 mg 18% USDA_SR
1488 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.82 mg 18% CNF
1489 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.82 mg 18% USDA_SR
1490 Spices, dill seed Spices and Herbs 2.81 mg 18% CNF
1491 Spices, dill weed, dried Spices and Herbs 2.81 mg 18% CNF
1492 Spices, dill seed Spices and Herbs 2.81 mg 18% USDA_SR
1493 Spices, dill weed, dried Spices and Herbs 2.81 mg 18% USDA_SR
1494 Mothbeans, mature seeds, raw Legumes and Legume Products 2.80 mg 18% USDA_SR
1495 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 2.80 mg 18% USDA_SR
1496 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 2.80 mg 18% USDA_SR
1497 Banana, dehydrated or banana powder Fruits and fruit juices 2.80 mg 18% CNF
1498 Groundcherry, raw Fruits and fruit juices 2.80 mg 18% CNF
1499 Moth beans, raw Legumes and Legume Products 2.80 mg 18% CNF
1500 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 2.80 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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