Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6236 foods.

# Food Category Per 100 g % DV Source
1501 T.G.I. FRIDAY'S, french fries Restaurant Foods 2.80 mg 17% USDA_SR
1502 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 2.79 mg 17% CNF
1503 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 2.79 mg 17% USDA_SR
1504 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 2.79 mg 17% USDA_SR
1505 Hush puppies, prepared from recipe Baked Products 2.78 mg 17% USDA_SR
1506 Hush puppy, homemade Baked Products 2.78 mg 17% CNF
1507 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 2.77 mg 17% USDA_SR
1508 Snacks, vegetable chips Snacks 2.77 mg 17% CNF
1509 Snacks, vegetable chips, made from garden vegetables Snacks 2.77 mg 17% USDA_SR
1510 Soup, tomato, dehydrated Soups, Sauces and Gravies 2.75 mg 17% CNF
1511 ON THE BORDER, Mexican rice Restaurant Foods 2.75 mg 17% USDA_SR
1512 Mushrooms, shiitake Vegetables and Vegetable Products 2.74 mg 17% USDA_FF
1513 Mushrooms, shiitake Vegetables and Vegetable Products 2.74 mg 17% USDA_FF
1514 Flour, soy, full-fat Legumes and Legume Products 2.74 mg 17% USDA_FF
1515 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 2.74 mg 17% CNF
1516 Cereals ready-to-eat, granola, homemade Breakfast Cereals 2.74 mg 17% USDA_SR
1517 Grains, corn bran, crude Cereals, Grains and Pasta 2.73 mg 17% CNF
1518 Corn bran, crude Cereal Grains and Pasta 2.73 mg 17% USDA_SR
1519 Pie crust, standard-type, dry mix Baked Products 2.73 mg 17% USDA_SR
1520 Pie crust, standard-type, dry mix, unprepared Baked Products 2.73 mg 17% CNF
1521 French toast, frozen, ready to heat Baked Products 2.72 mg 17% CNF
1522 French toast, frozen, ready-to-heat Baked Products 2.72 mg 17% USDA_SR
1523 DENNY'S, french fries Restaurant Foods 2.72 mg 17% USDA_SR
1524 Archway Home Style Cookies, Molasses Baked Products 2.71 mg 17% USDA_SR
1525 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.70 mg 17% USDA_SR
1526 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.70 mg 17% CNF
1527 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.70 mg 17% CNF
1528 Cookies, vanilla sandwich with creme filling Baked Products 2.69 mg 17% USDA_SR
1529 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 2.67 mg 17% CNF
1530 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.67 mg 17% CNF
1531 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 2.67 mg 17% USDA_SR
1532 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.67 mg 17% USDA_SR
1533 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.66 mg 17% USDA_SR
1534 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 2.66 mg 17% CNF
1535 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 2.66 mg 17% USDA_SR
1536 Snacks, potato chips, dried potatoes, plain Snacks 2.65 mg 17% CNF
1537 Snack, potato chips, made from dried potatoes, plain Snacks 2.65 mg 17% USDA_SR
1538 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 2.65 mg 17% USDA_SR
1539 Candies, peanut brittle, homemade Sweets 2.65 mg 17% CNF
1540 Candies, peanut brittle, prepared-from-recipe Sweets 2.65 mg 17% USDA_SR
1541 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.65 mg 17% USDA_FF
1542 Tempeh Legumes and Legume Products 2.64 mg 16% USDA_SR
1543 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.64 mg 16% CNF
1544 Beans, adzuki, mature seeds, raw Legumes and Legume Products 2.63 mg 16% USDA_SR
1545 Beans, adzuki, raw Legumes and Legume Products 2.63 mg 16% CNF
1546 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 2.62 mg 16% USDA_SR
1547 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 2.62 mg 16% USDA_SR
1548 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 2.62 mg 16% USDA_SR
1549 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 2.62 mg 16% USDA_SR
1550 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 2.61 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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