Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 1501–1550 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
1501	T.G.I. FRIDAY'S, french fries	Restaurant Foods	2.80 mg	17%	USDA_SR
1502	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	2.79 mg	17%	USDA_SR
1503	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	2.79 mg	17%	CNF
1504	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	2.79 mg	17%	USDA_SR
1505	Hush puppies, prepared from recipe	Baked Products	2.78 mg	17%	USDA_SR
1506	Hush puppy, homemade	Baked Products	2.78 mg	17%	CNF
1507	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	2.77 mg	17%	USDA_SR
1508	Snacks, vegetable chips, made from garden vegetables	Snacks	2.77 mg	17%	USDA_SR
1509	Snacks, vegetable chips	Snacks	2.77 mg	17%	CNF
1510	Soup, tomato, dehydrated	Soups, Sauces and Gravies	2.75 mg	17%	CNF
1511	ON THE BORDER, Mexican rice	Restaurant Foods	2.75 mg	17%	USDA_SR
1512	Mushrooms, shiitake	Vegetables and Vegetable Products	2.74 mg	17%	USDA_FF
1513	Mushrooms, shiitake	Vegetables and Vegetable Products	2.74 mg	17%	USDA_FF
1514	Flour, soy, full-fat	Legumes and Legume Products	2.74 mg	17%	USDA_FF
1515	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	2.74 mg	17%	CNF
1516	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	2.74 mg	17%	USDA_SR
1517	Corn bran, crude	Cereal Grains and Pasta	2.73 mg	17%	USDA_SR
1518	Grains, corn bran, crude	Cereals, Grains and Pasta	2.73 mg	17%	CNF
1519	Pie crust, standard-type, dry mix	Baked Products	2.73 mg	17%	USDA_SR
1520	Pie crust, standard-type, dry mix, unprepared	Baked Products	2.73 mg	17%	CNF
1521	French toast, frozen, ready-to-heat	Baked Products	2.72 mg	17%	USDA_SR
1522	French toast, frozen, ready to heat	Baked Products	2.72 mg	17%	CNF
1523	DENNY'S, french fries	Restaurant Foods	2.72 mg	17%	USDA_SR
1524	Archway Home Style Cookies, Molasses	Baked Products	2.71 mg	17%	USDA_SR
1525	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	2.70 mg	17%	USDA_SR
1526	Pie crust, standard type, frozen, ready-to-bake	Baked Products	2.70 mg	17%	CNF
1527	Cereal, ready to eat, Alpen (muesli), Weetabix	Breakfast cereals	2.70 mg	17%	CNF
1528	Cookies, vanilla sandwich with creme filling	Baked Products	2.69 mg	17%	USDA_SR
1529	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	2.67 mg	17%	USDA_SR
1530	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	2.67 mg	17%	USDA_SR
1531	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	2.67 mg	17%	CNF
1532	Potato, french-fried, frozen, extruded, heated in oven	Vegetables and Vegetable Products	2.67 mg	17%	CNF
1533	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.66 mg	17%	USDA_SR
1534	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	2.66 mg	17%	USDA_SR
1535	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	2.66 mg	17%	CNF
1536	Snack, potato chips, made from dried potatoes, plain	Snacks	2.65 mg	17%	USDA_SR
1537	Snacks, potato chips, dried potatoes, plain	Snacks	2.65 mg	17%	CNF
1538	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	2.65 mg	17%	USDA_SR
1539	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	2.65 mg	17%	USDA_FF
1540	Candies, peanut brittle, prepared-from-recipe	Sweets	2.65 mg	17%	USDA_SR
1541	Candies, peanut brittle, homemade	Sweets	2.65 mg	17%	CNF
1542	Tempeh	Legumes and Legume Products	2.64 mg	16%	USDA_SR
1543	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	2.64 mg	16%	CNF
1544	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	2.63 mg	16%	USDA_SR
1545	Beans, adzuki, raw	Legumes and Legume Products	2.63 mg	16%	CNF
1546	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	2.62 mg	16%	USDA_SR
1547	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	2.62 mg	16%	USDA_SR
1548	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	2.62 mg	16%	USDA_SR
1549	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	2.62 mg	16%	USDA_SR
1550	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	2.61 mg	16%	CNF

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Vegan foods high in Niacin (B3)

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