Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6236 foods.

# Food Category Per 100 g % DV Source
1551 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 2.61 mg 16% CNF
1552 Soy flour, defatted Legumes and Legume Products 2.61 mg 16% CNF
1553 Soy flour, defatted Legumes and Legume Products 2.61 mg 16% USDA_SR
1554 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 2.61 mg 16% CNF
1555 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 2.61 mg 16% USDA_SR
1556 Lentils, raw Legumes and Legume Products 2.60 mg 16% USDA_SR
1557 Lentils, raw Legumes and Legume Products 2.60 mg 16% CNF
1558 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.60 mg 16% USDA_SR
1559 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.60 mg 16% CNF
1560 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.60 mg 16% USDA_SR
1561 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 2.60 mg 16% CNF
1562 Grains, rice flour, white Cereals, Grains and Pasta 2.59 mg 16% CNF
1563 Rice flour, white, unenriched Cereal Grains and Pasta 2.59 mg 16% USDA_SR
1564 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.59 mg 16% CNF
1565 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.59 mg 16% USDA_SR
1566 Cake, pudding-type, yellow, dry mix Baked Products 2.59 mg 16% USDA_SR
1567 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.59 mg 16% CNF
1568 Soy meal, defatted, raw Legumes and Legume Products 2.59 mg 16% CNF
1569 Soy meal, defatted, raw Legumes and Legume Products 2.59 mg 16% USDA_SR
1570 Fast foods, french toast sticks Fast Foods 2.58 mg 16% USDA_SR
1571 BURGER KING, french toast sticks Fast Foods 2.58 mg 16% USDA_SR
1572 Fast foods, breakfast, french toast sticks Fast Foods 2.58 mg 16% CNF
1573 Coffee cake, fruit Baked Products 2.57 mg 16% CNF
1574 Cake, coffeecake, fruit Baked Products 2.57 mg 16% USDA_SR
1575 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 2.57 mg 16% USDA_SR
1576 Grains, spelt, cooked Cereals, Grains and Pasta 2.57 mg 16% CNF
1577 Cake, shortcake, biscuit-type, homemade Baked Products 2.57 mg 16% CNF
1578 Spelt, cooked Cereal Grains and Pasta 2.57 mg 16% USDA_SR
1579 Restaurant, family style, french fries Restaurant Foods 2.56 mg 16% USDA_SR
1580 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.56 mg 16% USDA_SR
1581 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 2.56 mg 16% USDA_SR
1582 Cake mix, gingerbread, dry, unprepared Baked Products 2.55 mg 16% CNF
1583 Cake, gingerbread, dry mix Baked Products 2.55 mg 16% USDA_SR
1584 Candies, bars, Oh Henry! Sweets 2.54 mg 16% CNF
1585 Candies, NESTLE, OH HENRY! Bar Sweets 2.54 mg 16% USDA_SR
1586 Granola bar, chewy, sweet and salty Baked Products 2.54 mg 16% CNF
1587 Bread, wheat, sprouted, toasted Baked Products 2.53 mg 16% USDA_SR
1588 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.53 mg 16% CNF
1589 Bread, reduced-calorie, rye Baked Products 2.53 mg 16% USDA_SR
1590 Granola bar, chewy, fruit and/or nut Baked Products 2.52 mg 16% CNF
1591 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 2.52 mg 16% CNF
1592 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 2.52 mg 16% USDA_SR
1593 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.51 mg 16% CNF
1594 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 2.50 mg 16% CNF
1595 Prune puree Fruits and fruit juices 2.50 mg 16% CNF
1596 Meatless, meatballs Legumes and Legume Products 2.50 mg 16% CNF
1597 Cookie, chocolate, with icing or coating Baked Products 2.50 mg 16% CNF
1598 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 2.50 mg 16% USDA_SR
1599 Prune puree Fruits and Fruit Juices 2.50 mg 16% USDA_SR
1600 Meatballs, meatless Legumes and Legume Products 2.50 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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